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    Lose Weight Without Going Hungry: Low Carb Diet Recipes to Lose Weight Naturally, Transform Your Body & Feel Great
    Lose Weight Without Going Hungry: Low Carb Diet Recipes to Lose Weight Naturally, Transform Your Body & Feel Great
    Lose Weight Without Going Hungry: Low Carb Diet Recipes to Lose Weight Naturally, Transform Your Body & Feel Great
    Ebook80 pages51 minutes

    Lose Weight Without Going Hungry: Low Carb Diet Recipes to Lose Weight Naturally, Transform Your Body & Feel Great

    By Dr. Michael Ericsson

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    About this ebook

    Lose Weight Without Going Hungry: Low Carb Diet Recipes to Lose Weight Naturally, Transform Your Body & Feel Great

    If you want to Lose 5 Pounds In 5 Days, Lower Cholesterol, Detox Your Body & Improve Your Health, then this is your book!

    This book contains proven tips and techniques on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

    What You'll Learn in Lose Weight Without Going Hungry: Low Carb Diet Recipes to Lose Weight Naturally, Transform Your Body & Feel Great...
    The Low Carb Diet: An overview
    What are the benefits of Low Carb Diet
    What to eat and what to avoid on Low Carb Diet
    How to prepare wonderful Low Carb Diet recipes
    How to follow easy 21-day Low Carb Diet plan for quick results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid different diseases

    What are the benefits of Low Carb Diet...
    Low Carb Diet helps you lose your excess weight
    Low Carb Diet helps increase our energy
    Low Carb Diet promotes healthy lifestyle changes
    Low Carb Diet helps keep away diseases
    Low Carb Diet gives us a stronger immune system
    Low Carb Diet keeps you from overeating
    Low Carb Diet avoids junk foods
    Low Carb Diet burns fat
    Low Carb Diet eliminates toxins from the body
    Low Carb Diet keeps things simple
    Low Carb Diet increases eating of healthy fats
    Low Carb Diet improves our sense of well-being
    Low Carb Diet helps you reach good health

    Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to not just read and store this book but to make sure that you try the recipes written in here. After all, you will not be in the pink of health if you do not take the first step to getting there, and with the help of this book, you certainly can.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386532484
    Lose Weight Without Going Hungry: Low Carb Diet Recipes to Lose Weight Naturally, Transform Your Body & Feel Great

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      Book preview

      Lose Weight Without Going Hungry - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - The Atkins Diet: An Overview

      Chapter 2 - The Four Phases

      Chapter 3 - The Benefits of Atkins Diet

      Chapter 4 - Hearty Atkins Diet Recipes

      Chapter 5 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven steps and strategies on how to lose weight and remove harmful toxins from your body.

      Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

      Thank you again for downloading this book, I hope you enjoy it!

      Chapter 1 – The Atkins Diet: An Overview

      With all the diet regimes out there, it can be quite confusing finding the best one that will work for you. If you have been trying out different types of diet systems like Detox, Dukan or Mediterranean, then you may have seen how different some of their approaches are.

      The diet programs mentioned above all have one thing in common – you have to drastically reduce the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

      Ever since Dr. Robert Atkins founded the dietary method in the early ‘70s, the Atkins Diet has remained popular because of how it breaks away from conventional methods that most other diets follow.

      How It Gained Popularity

      The Atkins Diet first came out in 1972 when the late Dr. Atkins, who was once overweight, published a series of books inspired by his own efforts to resolve his weight problems, called Dr. Atkins’ Diet Revolution. He used a research paper that was published in 1958 and entitled Weight Reduction that he found from The Journal of the American Medical Association as his primary resource material for coming up with a dietary method that will help him lose weight. After its success, he released another book 30 years later, Dr. Atkins’ New Diet Revolution, in which he had introduced some additions without altering the original core ideas of the first book.

      After having shown how successful the diet was on his own overweight condition, Dr. Atkins’ dietary plan rapidly gained a big following in the USA, particularly in 2003 and 2004, during which as much as around one in eleven Americans was using it. It was during this time that the American market experienced a big decline in the sales of food products that are discouraged by the Atkins Diet, which was even being blamed for a sudden drop in sales of the famous American donut company, Krispy Kreme. A lot of companies had started to capitalize on the then-becoming famous low-carb craze that was attributed to The Atkins’ Diet’s success.

      Now, decades after it had first been introduced to the public, and even years after Dr. Atkins’ unfortunate accident that led to a fatal head injury in 2003, the Atkins Diet still remains to be one of the most well-known and recommended dietary plans in and out of the USA.

      Nature of the Diet and the Science Behind It

      While most other diets are more concerned with cutting down and monitoring calorie intake, the Atkins Diet concentrates basically on reducing carbohydrate consumption. The concept behind this revolves around the principle of ketosis, which is the process wherein the body shifts its metabolic functions to burning stored body fats instead of burning glucose to supply the body with energy.

      The body uses either carbohydrates or fats as its source of energy. Most diets are low-fat diets, which means you will be taking in more carbohydrates. Because any excess carbohydrate taken in by the body is stored as fat, Dr. Atkins believes that simply reducing calorie intake is not an effective weight loss method. Actually,

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