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    Lose Weight Gradually: Low Carb Diet Recipes to Burn Fat Quickly, Beat Diabetes, Eliminate Toxins & Feel Great
    Lose Weight Gradually: Low Carb Diet Recipes to Burn Fat Quickly, Beat Diabetes, Eliminate Toxins & Feel Great
    Lose Weight Gradually: Low Carb Diet Recipes to Burn Fat Quickly, Beat Diabetes, Eliminate Toxins & Feel Great
    Ebook83 pages53 minutes

    Lose Weight Gradually: Low Carb Diet Recipes to Burn Fat Quickly, Beat Diabetes, Eliminate Toxins & Feel Great

    By Dr. Michael Ericsson

    ()

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    About this ebook

    Lose Weight Gradually: Low Carb Diet Recipes to Burn Fat Quickly, Beat Diabetes, Eliminate Toxins & Feel Great

    If you want to Lose 7 Pounds a Week, Lower Cholesterol, Boost Metabolism & Increase Vitality, then this is your book!

    This book contains proven tips and strategies on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

    What You'll Learn in Lose Weight Gradually: Low Carb Diet Recipes to Burn Fat Quickly, Beat Diabetes, Eliminate Toxins & Feel Great...
    An overview on Low Carb Diet
    What are the benefits of Low Carb Diet
    What to eat and what not to eat on Low Carb Diet
    How to cook delicious Low Carb Diet recipes
    How to follow easy 21-day Low Carb Diet plan for fast results

    Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you make and cook recipes that are delicious and healthy.

    What are the benefits of Low Carb Diet...
    Low Carb Diet helps you lose your excess weight
    Low Carb Diet improves energy levels
    Low Carb Diet promotes healthy lifestyle changes
    Low Carb Diet prevent diseases
    Low Carb Diet gives you better mood
    Low Carb Diet suppresses appetite
    Low Carb Diet improves sleep quality
    Low Carb Diet builds leaner muscles
    Low Carb Diet eliminates toxins from the body
    Low Carb Diet keeps you feeling fuller, longer
    Low Carb Diet lowers the levels of blood sugar and insulin
    Low Carb Diet gives us a lighter feeling
    Low Carb Diet helps you reach good health

    I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.   

    The next step is to not be afraid to try making the recipes found in this book. If you want to live the healthy lifestyle, then you should definitely not be afraid of creating the dishes written here.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386456957
    Lose Weight Gradually: Low Carb Diet Recipes to Burn Fat Quickly, Beat Diabetes, Eliminate Toxins & Feel Great

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      Book preview

      Lose Weight Gradually - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - The Atkins Diet: An Overview

      Chapter 2 - The Four Phases

      Chapter 3 - The Benefits of Atkins Diet

      Chapter 4 - Awesome Atkins Diet Recipes

      Chapter 5 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven steps and techniques on how to lose weight faster and to remove harmful toxins from your body.

      Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

      Thank you again for downloading this book, I hope you enjoy it!

      Chapter 1 – The Atkins Diet: An Overview

      With all the diet regimes out there, it can be quite overwhelming choosing the right one that will work for you. If you have been trying out various kinds of diet systems like DASH, Dukan or South Beach, then you may have seen how different some of their approaches are.

      The diet programs mentioned above all have one thing in common – you have to drastically reduce the amount of calories you eat if you want to adapt the system into your life. Most of the diet programs around also require you to eat less foods that are rich in fat.

      The Atkins diet, however, seems to contradict the basic principles of most popular diet programs. Unlike its counterparts, consumption of red meat, cheese, butter and even bacon are allowed in the Atkins diet – and in fairly large amounts. You may think that some of the foods mentioned are considered taboo by most dieticians and you may even wonder how eating these can help you lose weight.

      That’s what makes the Atkins diet somewhat controversial, raising eyebrows from conservative advocates of traditional low-calorie. But the documented success of those who follow this eating program only proves that the science behind the Atkins diet is real and it works - no matter how unorthodox it might seem to be.

      The medical community is also divided into those who believe in the effectiveness of the Atkins diet and what might be the adverse effects of this for someone. Multiple research studies were made - proving the efficacy of the Atkins diet compared to the popular diet systems of those times like the Zone, Ornish and LEARN. Not surprisingly, the Atkins diet program proved to be more effective than the ones mentioned.

      Some medial research studies have also been made because of the concern on the negative effects of the Atkins on cardiovascular health, partly because of the consumption of fatty foods. The results proved that there is no significant difference between those who are into the Atkins diet as compared to those who eat regular amounts of carbohydrates as recommended by the USDA.

      Americans, usually, eat a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average individual consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that contain refined sugar and white flour like pasta, bread and cereals.

      The Atkins diet, on the other hand, is based on the limited eating of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet system by limiting the intake of carbohydrates, you push your body to look for other calorie reserves, mainly body fat for fuel. According to him, this leads to dramatic weight and fat reduction. And this what millions of people around the world has proven for themselves.

      Also known as the Atkins Nutritional Approach, this diet system became really popular in 2003 and 2004. During its peak, it was estimated that one out of eleven American adults are on this diet plan. It was even blamed for the significant decline in the sales of foods that are heavy in carbohydrates like pasta, rice and soda drinks. And some manufacturers even jumped on the Atkins bandwagon by producing low-carbohydrate versions of their products and advertised them as Atkins-friendly.

      Because of the positive results showed by various medical researches, the Atkins diet system is

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