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    Lose Weight Like a Model: Low Carb Diet Recipes to Lose Weight Quickly, Eliminate Toxins & Look Beautiful
    Lose Weight Like a Model: Low Carb Diet Recipes to Lose Weight Quickly, Eliminate Toxins & Look Beautiful
    Lose Weight Like a Model: Low Carb Diet Recipes to Lose Weight Quickly, Eliminate Toxins & Look Beautiful
    Ebook79 pages50 minutes

    Lose Weight Like a Model: Low Carb Diet Recipes to Lose Weight Quickly, Eliminate Toxins & Look Beautiful

    By Dr. Michael Ericsson

    ()

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    About this ebook

    Lose Weight Like a Model: Low Carb Diet Recipes to Lose Weight Quickly, Eliminate Toxins & Look Beautiful

    If you want to Lose Weight Quickly, Prevent Diabetes, Detox Your Body & Improve Your Health, then this is your book!

    This book contains amazing steps and strategies on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

    What You'll Learn in Lose Weight Like a Model: Low Carb Diet Recipes to Lose Weight Quickly, Eliminate Toxins & Look Beautiful...
    An overview on Low Carb Diet
    What are the benefits of Low Carb Diet
    What to eat and what to avoid on Low Carb Diet
    How to prepare awesome Low Carb Diet recipes
    How to follow easy 21-day Low Carb Diet plan for better results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you understand the undermining dangers of having excess body fat, the link of body fat to obesity and other serious medical conditions, and how you can fight off you excess belly fat and keep it that way.

    What are the benefits of Low Carb Diet...
    Low Carb Diet helps losing weight
    Low Carb Diet makes you more energetic
    Low Carb Diet promotes healthy lifestyle changes
    Low Carb Diet helps keep away diseases
    Low Carb Diet gives you better mood
    Low Carb Diet eliminate the desire to binge
    Low Carb Diet avoids junk foods
    Low Carb Diet builds leaner muscles
    Low Carb Diet detoxifies the body
    Low Carb Diet keeps you feeling fuller, longer
    Low Carb Diet increases eating of healthy fats
    Low Carb Diet gives us a lighter feeling
    Low Carb Diet helps you reach good health

    Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to apply what you learned from this book and be on your way to a fitter and healthier you.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386831334
    Lose Weight Like a Model: Low Carb Diet Recipes to Lose Weight Quickly, Eliminate Toxins & Look Beautiful

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      Book preview

      Lose Weight Like a Model - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - An Overview of the Atkins Diet

      Chapter 2 - The Atkins Diet System

      Chapter 3 - Benefits Over Other Diet Plans

      Chapter 4 - Delicious Atkins Diet Recipes

      Chapter 5 - Sample 21-Day Diet Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven tips and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.

      he results can be seen not just in the way you look but also in the way you feel.

      Thank you again for downloading this book, I hope you enjoy it!

      Chapter 1 – An Overview of the Atkins Diet

      There are a lot of diet systems out there ranging from the downright weird to the expensive. And if you are reading this book, chances are you have already undergone one of these diet fads or are looking for a diet plan that will work for you.

      Different diet systems have different ideals and medical facts to back them up. Some are even endorsed by the government like the DASH and the Mediterranean. Some makes you think that what our ancestors used to eat are what’s good for us like the Paleo diet plan. And most of these diets have one thing in common. They advocate that if you want to lower your weight, you should consume less calories than what you burn. Also, almost all of them tell you that fat is bad for you.

      The Atkins diet system, however, contradicts the common foundation of most diet patterns available. Consumption of fairly large amounts of meats, cheese, eggs and butter are not just allowed, they are even recommended at some point. If you have undergone a common diet plan before, what you will learn during your journey to the Atkins diet system may somewhat shock your foundations of how a healthy eating pattern should be.

      Maybe that’s what made Atkins controversial since its introduction during the early 70’s by the late Dr. Atkins because it seems to contradict what the other diet plans preach – low fat means reduced weight. Some of the foods recommended by the Atkins diet plan are even considered taboo by most dieticians and you may have grown to the teaching that these foods can cause a lot of diseases, especially to the cardiovascular system.

      But with the thousands of individuals with weight problems who have tried the Atkins diet plan, from the common people to celebrities, most of them say that it works. And it works pretty well that it’s really a surprise to those who have adapted the Atkins lifestyle. And several research studies have even proven that it’s more effective than most of the popular diet systems out there like Zone, Ornish, and LEARN diet programs in reducing weight.

      Some medical experts have warned against what may be the adverse effects of going through the Atkins diet program in long term partly because of the consumption of fat and high amounts of protein. Concerns ranging from cardiovascular diseases to kidney problems have come up because of the popularity of the Atkins diet system. Surprisingly though, after some medical research studies, results show that there is no big difference between the health status of those who undergo the Atkins diet system as compared to those who follow the USDA.

      Americans, usually, consume a lot of carbohydrates. It’s even recommended by the USDA Food Pyramid that an average individual consume six to eleven servings of carbohydrate-rich foods per day. Examples of these are foods that have refined sugar and white flour like pasta, bread and cereals.

      The Atkins diet, on the other hand, is based on the limited consumption of carbohydrates. According to the late Dr. Atkins, when you go through the four phases of the Atkins diet system by lowering the intake

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