Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Lose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life
    Lose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life
    Lose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life
    Ebook80 pages55 minutes

    Lose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life

    By Dr. Michael Ericsson

    ()

    Read preview

    About this ebook

    Lose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life

    If you want to Lose Weight Fast, Lower Cholesterol, Eliminate Toxins & Enjoy Your Life, then this is your book!

    This book contains awesome tips and strategies on how to prepare and cook healthy recipes that will allow you to achieve the body and lifestyle that you deserve.

    What You'll Learn in Lose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life...
    Basic information about Ketogenic Diet
    What are the benefits of Ketogenic Diet
    What to eat and what not to eat on Ketogenic Diet
    How to prepare wonderful Ketogenic Diet recipes
    How to follow easy 21-day Ketogenic Diet plan for better results

    The results can be seen not just in the way you look but also in the way you feel.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid different diseases

    What are the benefits of Ketogenic Diet...
    Ketogenic Diet helps you lose your excess weight
    Ketogenic Diet improves energy levels
    Ketogenic Diet promotes healthy lifestyle changes
    Ketogenic Diet prevent diseases
    Ketogenic Diet gives us a stronger immune system
    Ketogenic Diet suppresses appetite
    Ketogenic Diet improves sleep quality
    Ketogenic Diet builds leaner muscles
    Ketogenic Diet detoxifies the body
    Ketogenic Diet keeps you feeling fuller, longer
    Ketogenic Diet avoids empty carbohydrates and calories
    Ketogenic Diet gives us a lighter feeling
    Ketogenic Diet improves over-all health

    Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to apply the tips and other information stated in this book.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386277637
    Lose Belly Fat: Keto Diet Recipes to Lose Weight Naturally, Prevent Diseases, Eliminate Toxins & Enjoy Your Life

    Read more from Dr. Michael Ericsson

    Related to Lose Belly Fat

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    • Article

      Why Keto Doesn’t Work For All Women

      Jan 26, 2024

      Why Keto Doesn’t Work For All Women
      4 min read

    • Article

      Calories Counting Vs Macros

      Dec 3, 2019

      Calories Counting Vs Macros
      3 min read

    • Article

      NATURE’S Slimming Secret

      Jul 22, 2021

      NATURE’S Slimming Secret
      4 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      Cardio Condtioning

      Aug 5, 2019

      Your heart is a ‘cardiac’ muscle at the centre of your circulatory system. The cardiovascular system consists of a network of blood vessels that carry blood and nutrients to (via the arteries) and from (via the veins) all areas of your body. Your hea

      7 min read

    • Article

      The DIET PLAN For You

      Jan 19, 2020

      The DIET PLAN For You
      4 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      Quick CATCH-UP

      Nov 20, 2022

      Quick CATCH-UP
      2 min read

    • Article

      ‘Keto Has Been Life-changing’

      Sep 21, 2021

      'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put

      4 min read

    • Article

      Going Mediterranean

      Oct 11, 2021

      Going Mediterranean
      3 min read

    • Article

      Listen To Your Gut!

      Jun 28, 2018

      Listen To Your Gut!
      2 min read

    • Article

      Keto 101

      Sep 21, 2021

      fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know

      7 min read

    • Article

      2022 Taste 50

      May 24, 2022

      2022 Taste 50
      16 min read

    • Article

      LOSE WEIGHT For Life

      Aug 18, 2021

      Dietitian Jaime Rose Chambers says intermittent fasting (IF) is not another fad diet. There’s no calorie counting, no measuring food and no missing out on social occasions. ‘I have been supporting people on weight-loss journeys for 13 years now.

      3 min read

    • Article

      Super Bowls

      Apr 16, 2019

      Super Bowls
      4 min read

    • Article

      You Have To Listen To Your Gut

      Apr 16, 2020

      You Have To Listen To Your Gut
      3 min read

    • Article

      “We Beat Diabetes!”

      Jul 22, 2021

      Tricia Hamilton, 56, is a nurse living in Salford, Manchester. I went for a free NHS health check in December 2017. I had my blood taken and was weighed and measured and they found I had high levels of HbA1c. I needed to be tested every month for the

      5 min read

    • Article

      7 Sleep-boosting Foods

      Oct 11, 2023

      7 Sleep-boosting Foods
      6 min read

    • Article

      What Is INSULIN RESISTANCE?

      Apr 24, 2020

      What Is INSULIN RESISTANCE?
      5 min read

    • Article

      Do You Need A keto Reboot?

      Jan 27, 2020

      Do You Need A keto Reboot?
      3 min read

    • Article

      7 Keto Rules To Follow

      Jan 1, 2020

      7 Keto Rules To Follow
      1 min read

    • Article

      Say No to Sugar

      Mar 1, 2019

      MAINTAINING YOUR WEIGHT LOSS and fitness goals is one of life’s greatest rewards—and challenges. And certain foods like sugar, even those found in “healthy” foods, can derail those commitments indefinitely. That’s why Tosca Reno, best-selling author

      2 min read

    Related categories

    Reviews for Lose Belly Fat

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Lose Belly Fat - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - What is the Ketogenic Diet

      Chapter 2 - What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan

      Chapter 5 - Workout, stress management and motivation

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven tips and techniques on how to cook diet recipes to make sure that you stay in shape and that you become the healthiest version of you!

      The diet has been popular to many people around the globe simply for one reason—it works. It would be wise of you to try this new diet and be one those who benefit from this diet.

      Thank you again for downloading this book!

      Chapter 1 – What is the Ketogenic Diet

      There are a lot of fad diets floating around in the weight loss market and they can range from weird to expensive. But one diet has been around for 90 years and has been proven to significantly reduce body fat while keeping you healthy. This is called the Ketogenic Diet.

      The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically limited and is often used for the treatment of diabetes and obesity. This eating pattern recommends that foods that have easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that have a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, shellfish, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

      The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

      The Keto Diet was founded on the basis that it benefits patients suffering with epilepsy and has been used as a treatment since 1929. The anti-inflammatory characteristics of the Keto Diet, combined with the effect it has on the brain, help to lower the amount of seizures epilepsy sufferers have. The swelling around the brain is generally minimized and therefore is beneficial when reducing seizures. Some people experiencing less severity with their seizures have been able to diminish them completely. The theory behind the reduction of seizures also comes down to the foods that are removed from the Keto Diet which have a detrimental effect on epilepsy sufferers. Foods that cause energy highs and lows, such as bread, pasta, sugar and many high carbohydrate foods have been shown to worsen the symptoms of epilepsy. Cutting these foods out of the diet has shown to have immense benefits.

      Ketogenic diets are prescribed to children suffering epilepsy more often than adults, and the requirement for the diet to be supervised by a dietician and epilepsy specialist causes concern for people who believe that using the diet for weight loss purposes isn't safe. While no evidence has been found to support this, it is recommended that you approach the diet with caution and sufficient knowledge.

      The Ketogenic Diet is a low-carbohydrate eating system. It aims to limit the amount of carbohydrates you eat while you increase consumption of both fat and protein. To put it simply, this low-carbohydrate diet allows you to eat a cheeseburger, but only if you discard the bun. The burger patty and cheese contain protein and fat, while the bread contains carbohydrates. You can liberally eat protein and fat-rich foods but you need to drastically limit intake of carbohydrates.

      Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

      There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability dominates, the consumption of carbohydrates remains relatively low because wild plants

      Enjoying the preview?
      Page 1 of 1