How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great
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About this ebook
How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great
If you want to Burn Fat Fast, Remove Cellulite, Boost Metabolism & Feel Great, then this is your book!
This book consists of great tips and techniques on how to lose weight faster and to remove harmful toxins from your body.
What You'll Learn in How to Lose Weight Fast: Keto Diet Recipes to Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Feel Great...
An overview on Ketogenic Diet
What are the benefits of Ketogenic Diet
What to eat and what to avoid on Ketogenic Diet
How to cook hearty Ketogenic Diet recipes
How to follow easy 21-day Ketogenic Diet plan for fast results
Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.
What You'll Find Inside...
Breakfasts & Snacks
Smoothies
Salads & Soups
Sandwiches
Main dishes
Desserts
Other recipes!
This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid various diseases
What are the benefits of Ketogenic Diet...
Ketogenic Diet helps losing weight
Ketogenic Diet helps increase our energy
Ketogenic Diet improves our skin
Ketogenic Diet prevent diseases
Ketogenic Diet gives you better mood
Ketogenic Diet suppresses appetite
Ketogenic Diet avoids junk foods
Ketogenic Diet builds leaner muscles
Ketogenic Diet eliminates toxins from the body
Ketogenic Diet keeps you feeling fuller, longer
Ketogenic Diet increases eating of healthy fats
Ketogenic Diet improves our sense of well-being
Ketogenic Diet helps you reach good health
I would like to encourage you to begin the journey of transforming yourself. There can never be another you so be all you can be for the time being.
The next step is to staying proactive throughout your diet program and finding the motivation to carry on with the positive changes in your life. Say goodbye to your beloved junk food and say hello to a better and healthier you.
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Book preview
How to Lose Weight Fast - Dr. Michael Ericsson
Table Of Contents
Introduction
Chapter 1 - Basic Information about Ketogenic Diet
Chapter 2 - What are the Benefits of the Ketogenic Diet
Chapter 3 - What to eat on a Keto Diet and what to avoid
Chapter 4 - The Ketogenic Diet Recipes and Sample Diet Plan
Chapter 5 - Exercise, stress management and mindset
Conclusion
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Introduction
I want to thank you and congratulate you for downloading this book!
This book contains proven steps and strategies on how to lose weight and improve your overall health by opting for a week or more of dieting.
he results can be seen not just in the way you look but also in the way you feel.
Thank you again for downloading this book!
Chapter 1 – Basic Information about Ketogenic Diet
The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to give dramatic results, not only in regards to weight loss but other lifestyle factors as well.
The Ketogenic Diet is basically a low-carb diet wherein carbohydrate consumption is drastically limited and is often used for the treatment of diabetes and obesity. The Ketogenic Diet, otherwise known as Keto Diet
, is a way of eating which emphasizes a very low carbohydrate intake and high fat intake, with a low to moderate protein intake. The ideal daily dietary ratio is made up of 5% carbohydrates, 15% protein and 80% fat. Foods that are allowed are meat, fish, poultry, shellfish, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are reduced because of their high sugar content.
The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.
Surprisingly this popular weight loss diet originated way back in 1921. It was at this time that the keto diet was first used as a treatment for epilepsy. Research at the time indicated that when patients diagnosed with severe epilepsy dramatically reduced their carbohydrate intake and better controlled their blood sugar level, the number of seizures they experienced reduced. In some cases, these seizures stopped completely. Since then, the diet has recently been adopted as a weight loss diet. The diet has become popular amongst celebrities, athletes and a variety of men and women with the aim of achieving rapid results. The idea behind this comes from the body's ability to switch to using stored fat as an energy source, thus burning and reducing the amount of fat in the body.
The Keto Diet has been adopted be people all around the world, including well known celebrities who have shown proof of the potential results. The diet is similar to the Atkins Diet and other low carb alternatives but unlike many of these popular diets, the Keto Diet does not work in phases. This makes it an easier alternative as once you a breakdown of what you can and can't eat, the diet itself is relatively straight forward and easy to implement.
The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet system, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, hypertension, metabolic syndrome, and type 2 diabetes.
Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.
There is an evident when the Paleolithic lifestyles are compared to modern day hunter-gatherers. Because of the greater availability of animal meat and the scarcity of food crops, their diets are composed of a lower amount of carbohydrates (around 22 to 40 percent). And in areas where plant availability