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    Stop Craving: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Burn Fat, Boost Metabolism & Increase Vitality
    Stop Craving: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Burn Fat, Boost Metabolism & Increase Vitality
    Stop Craving: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Burn Fat, Boost Metabolism & Increase Vitality
    Ebook93 pages42 minutes

    Stop Craving: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Burn Fat, Boost Metabolism & Increase Vitality

    By Dr. Michael Ericsson

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    About this ebook

    Stop Craving: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Burn Fat, Boost Metabolism & Increase Vitality

    If you want to Lose Weight Naturally, Lower Blood Pressure, Eliminate Toxins & Increase Vitality, then this is your book!

    This book consists of amazing steps and techniques on how to reach your weight loss goals. It's time to live the life without the worry of gaining excessive weight!

    What You'll Learn in Stop Craving: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Burn Fat, Boost Metabolism & Increase Vitality...
    The 5:2 DIET: An overview
    What are the benefits of 5:2 DIET
    What to eat and what to avoid on 5:2 DIET
    How to prepare awesome 5:2 DIET recipes
    How to follow easy 21-day 5:2 DIET plan for quick results

    With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you understand the undermining dangers of having excess belly fat, the type of fat that is most risky to human health, and how you can fight off you excess belly fat and keep it that way.

    What are the benefits of 5:2 DIET...
    5:2 DIET helps losing weight
    5:2 DIET makes you more energetic
    5:2 DIET improves our skin
    5:2 DIET helps keep away diseases
    5:2 DIET gives us a stronger immune system
    5:2 DIET eliminate the desire to binge
    5:2 DIET improves sleep quality
    5:2 DIET builds leaner muscles
    5:2 DIET detoxifies the body
    5:2 DIET keeps you feeling fuller, longer
    5:2 DIET lowers the levels of blood sugar and insulin
    5:2 DIET gives us a lighter feeling
    5:2 DIET helps you reach good health

    Iimproving yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to apply the tips and other information stated in this book.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781540106728
    Stop Craving: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Burn Fat, Boost Metabolism & Increase Vitality

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      Book preview

      Stop Craving - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - What is the 5:2 Diet

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven tips and strategies on how to understand more about the diet and healthy living, get to know which foods you can and cannot eat and learn about the kinds of recipes that you can make while in the said diet plan.

      Go ahead and read the book and give this diet 30 days before you pass judgment. Take a picture of yourself now and take another 30 days from now and see the difference.

      Thank you again for downloading this book!

      Chapter 1 - What is the 5:2 Diet

      Who wouldn’t want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn’t want to have a healthier body to prevent what people usually call lifestyle diseases? Who wouldn’t want to have a healthier and longer life?

      Most of the time, people undergo diet programs, buy pieces of equipment, and hire consultants. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the individuals.

      We present to you a new diet, the 5:2 Diet, that is easier to undergo, will not cost you as much as paying for consultants or buying equipment, and will require minimal sacrifices from you.

      The 5:2 diet has gained popularity since the first publication of the concept in the year 2013. There are plenty people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It’s necessary to point out, however, that not everyone may benefit from this diet. For individuals who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, one should consult a physician first before trying the diet.

      ––––––––

      Specialists believe that humans have evolved to survive efficiently in alternating conditions of high food availability and extreme food depravity. When early humans have had a kill, their tendency is to feast on the food to survive. However, this condition is not permanent as there are times when our ancestors had to deal with periods of absence of food. Our body has effectively adapted to the alternating schedule of feast and famine. Evidently, we are unable to respond effectively to the high availability of food.

      On August 2012, a British medical doctor Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.

      Although the tests conducted on his blood revealed a significant improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.

      Caloric restriction and longevity through improved health

      For the past 70 years, reducing the amount of calories consumed has shown to extend the life span of rodents dramatically and delay the onset of age-related diseases such as Alzheimer’s and cardiovascular diseases.

      Presently, the mechanism that governs this process (or whether this process is initiated by the act of restricting the caloric intake) is poorly understood. Scientists believe, however, that caloric restriction causes a drop in the amount of protein known as insulin-like growth factor 1 (IGF 1).

      At the usual amount of IGF 1 in the blood, cells within the body are instructed to shed off aged cells and replace them with new ones through cell division—a process that exposes the DNA to damage and alterations. Having reduced amounts of IGF 1 (which

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