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    Lose Belly Fat For Women: 5:2 Diet Recipes to Lose 10 Pounds in 7 Days, Burn Belly Fat & Look Beautiful
    Lose Belly Fat For Women: 5:2 Diet Recipes to Lose 10 Pounds in 7 Days, Burn Belly Fat & Look Beautiful
    Lose Belly Fat For Women: 5:2 Diet Recipes to Lose 10 Pounds in 7 Days, Burn Belly Fat & Look Beautiful
    Ebook94 pages41 minutes

    Lose Belly Fat For Women: 5:2 Diet Recipes to Lose 10 Pounds in 7 Days, Burn Belly Fat & Look Beautiful

    By Dr. Michael Ericsson

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    About this ebook

    Lose Belly Fat For Women: 5:2 Diet Recipes to Lose 10 Pounds in 7 Days, Burn Belly Fat & Look Beautiful

    If you want to Lose 10 Pounds Quickly, Beat Diabetes, Transform Your Body & Increase Vitality, then this is your book!

    This book consists of awesome tips and techniques on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

    What You'll Learn in Lose Belly Fat For Women: 5:2 Diet Recipes to Lose 10 Pounds in 7 Days, Burn Belly Fat & Look Beautiful...
    What is the 5:2 DIET
    What are the benefits of 5:2 DIET
    What to eat and what to avoid on 5:2 DIET
    How to cook delicious 5:2 DIET recipes
    How to follow easy 21-day 5:2 DIET plan for great results

    Tips in losing your belly fat for good that goes well with your diet are also included in this book to help you with your new healthy lifestyle.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you many health benefits that could help you avoid different diseases

    What are the benefits of 5:2 DIET...
    5:2 DIET helps you lose your excess weight
    5:2 DIET makes you more energetic
    5:2 DIET improves our skin
    5:2 DIET prevent diseases
    5:2 DIET gives us a stronger immune system
    5:2 DIET suppresses appetite
    5:2 DIET avoids junk foods
    5:2 DIET burns fat
    5:2 DIET detoxifies the body
    5:2 DIET keeps things simple
    5:2 DIET avoids empty carbohydrates and calories
    5:2 DIET gives us a lighter feeling
    5:2 DIET helps you achieve good health

    Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to apply what you learned from this book and adjust your diet accordingly.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateOct 3, 2018
    ISBN9781386353270
    Lose Belly Fat For Women: 5:2 Diet Recipes to Lose 10 Pounds in 7 Days, Burn Belly Fat & Look Beautiful

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      Book preview

      Lose Belly Fat For Women - Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - Basic Information about 5:2 Diet

      Chapter 2 - Recipes for 2!

      Chapter 3 - Recipes for 5!

      Chapter 4 - Sample 21-Day Meal Plan

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for downloading this book!

      This book contains proven steps and techniques on how to lower your blood pressure and cholesterol, lose weight, as well as how to look younger with the proper diet plan.

      In here are recipes that you could use in order to make your fast days enjoyable. There are amazing dishes that could fill you up while still maintaining the advised caloric intake on the fast day.

      Thank you again for downloading this book!

      Chapter 1 - Basic Information about 5:2 Diet

      Who wouldn’t want to have a few pounds off their weight to fit into their previously owned clothes, which has to go because these clothes are few sizes below what currently fits? Who wouldn’t want to have a healthier body to prevent what people usually call lifestyle diseases? Who wouldn’t want to have a healthier and longer life?

      Most of the time, people follow diet regimens, buy pieces of equipment, and hire consultants. They do all those to lose weight, to fit into their old clothes, and to be healthier. Most of these tactics can be very costly or would require a lot of sacrifices from the people.

      We present to you a new diet, the 5:2 Diet, that is easier to follow, will not cost you as much as paying for consultants or buying equipment, and will require minimal sacrifices from you.

      The 5:2 diet has gained popularity since the first presentation of the concept in the year 2013. There are many people who tried this diet and there have been several rave reviews from them about the diet, showing its efficacy in helping those who wish to shed pounds (regardless of body type). It’s necessary to point out, however, that not everyone may benefit from this diet. For individuals who are Type 1 or Type 2 diabetics, pregnant, or sick, the diet may be detrimental to their health. For the sake of both safety and certainty, a person should consult a physician first before trying the diet.

      ––––––––

      The 5:2 Intermittent Fasting

      Humans have had little time to evolve to modern-day conditions. The improvements in the field of technology and agriculture have extremely increased food supply. Ensuring that every person meets his daily caloric needs and protecting him from starvation, improving the person's survival rate and longevity. Ironically, however, the most well-fed nations in the world are those that are highly exposed to health conditions that are extremely fatal.

      On August 2012, a British medical doctor Dr. Michael J. Mosley, documented the effect of fasting on a person's health through his documentary titled Eat, Fast and Live Longer which was an instant sensation and was viewed by more than 3 million people. In the said documentary, Dr. Mosley even participated by subjecting himself into a three-day, four-night fasting.

      Although the tests conducted on his blood revealed a significant improvement in the levels of IGF-I, triglycerides, and LDL cholesterol, which signifies a potential reduction in his risk for various diseases such as cardiovascular diseases and some forms of cancers, the levels returned to normal after a few days of shifting to the usual diet. Furthermore, he noticed that fasting is not a practical replacement to the normal diet and is apparently a difficult form of lifestyle. Upon conducting a research, he stumbled upon a more comfortable form of fasting called intermittent fasting. He then modified the said chosen caloric restriction diet to suit his needs. This resulted to the formulation of a five-day feast and two-day fast form of intermittent fasting. These new form of diet has become known as the fast diet, the 5:2 diet, and the Mosley Diet.

      Caloric restriction and longevity through improved health

      For the past 70 years, reducing the amount of calories consumed has shown to extend the life span of rodents dramatically and delay the onset of age-related diseases such as Alzheimer’s and cardiovascular diseases.

      Presently, the mechanism that governs this process (or whether this process is initiated by the act of restricting the caloric intake) is poorly understood. Scientists believe, however, that caloric restriction causes a drop in the amount of protein known as insulin-like growth factor 1 (IGF 1).

      At the usual amount of IGF 1 in the blood, cells within the body are instructed to shed off aged cells and replace them with new ones through cell division—a process that exposes the DNA to damage and alterations. Having reduced amounts of IGF 1 (which is usually half the normal amount) as experienced by those who underwent caloric restriction, prompts the body to switch to a reparative mode. In this mode, instead of instructing every cell in the body to grow and replace diseased cells, the body repairs them. This mode can often result in the repair not

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