Vegan Ketogenic Diet Cookbook: High Fat and Low Carb Vegan Recipes for Healthy Weight Loss
By Sam Kuma
2/5
()
About this ebook
Do you want to lose weight fast? Are you a vegan? Then the Vegan Ketogenic diet is perfect for you.
Then Read Below
The Ketogenic diet promotes consumption of fats that are good for the body while reducing the carbohydrate intake. Carbohydrates are required by the body to carry out day-to-day activities. However, a modern diet is so high-carb that not all of it gets used up in a day. The spare gets stored in the body in the form of fat. This fat can sometimes turn into visceral fat, which is difficult to loosen and eliminate. The result will be an obese body that is incapable of burning the excessive fat deposits.
The Ketogenic diet aims at eliminating such a situation. It helps cut down on the carbohydrates that are converted to fat and promotes consumption of good fat that helps in breaking down the stored fat. There is widespread misconception that the Ketogenic is a meat-based diet. However, it can be modified to suit the tastes of both vegetarians and vegans.
The Vegan Ketogenic diet promotes consumption of fresh fruits, vegetables and whole grains that are free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body. Some of these include fighting illnesses such as cancer and cardiovascular disease, enhancing skin and hair health, increasing energy and building a strong immunity.
Here's what you'll learn:
What is the Vegan Ketogenic Diet?Simple recipes that can be prepared by just about anyoneRecipes that use simple ingredients that are easily availableA delectable breakfast menuA lunch and dinner menu designed to suit a wide palateSimple breakfast recipesA comprehensive 15-day meal plan to get you started
Learn How To Make These Delicious Recipes:
Keto Protein PancakesCantaloupe SmoothieChilled Avocado SoupMock Tuna SaladSpicy AlmondsLow Carb Pad ThaiAnd much, much more!
Read more from Sam Kuma
Vegan Diet Plan for Begineers: 76 Vegan Recipes and 8 Weeks of Diet Plans Rating: 0 out of 5 stars0 ratingsKetogenic Diet Fat Bombs: Delicious Diet Recipes that are High Fat and Low Carb for Weight Loss Rating: 5 out of 5 stars5/5Vegan: Delicious Slow Cooker Vegan Recipes for Vegetarians and Raw Vegans Rating: 0 out of 5 stars0 ratingsVegan: Delicious Italian Vegan Recipes for Vegetarians and Raw Vegans Rating: 0 out of 5 stars0 ratingsKeto Comfort Foods: 100+ World Class Low Carb Recipes that Actually Taste Good Rating: 0 out of 5 stars0 ratings100+ Keto Chaffle Recipes: World Class Low Carb Ketogenic Diet Recipes to Start off Your Day Rating: 0 out of 5 stars0 ratingsLow Carb Mediterranean Diet Cookbook: Beginner Low Card Mediterranean Feasts for a Healthier Lifestyle Rating: 0 out of 5 stars0 ratingsVegan: Asian Vegan Recipes for a Dairy Free Raw Vegan Lifestyle Rating: 0 out of 5 stars0 ratings
Related to Vegan Ketogenic Diet Cookbook
Related ebooks
Ketogenic Vegan: 50 Healthy & Delicious Recipes For A Ketogenic Vegan Diet Rating: 2 out of 5 stars2/5The Vegan-Keto Diet Meal Plan: Unexpected Uses for the Ketogenic Diet Recipes Rating: 5 out of 5 stars5/5The Vegan Keto Cookbook: Top 100 Delicioc Recipes For Healthy Living Rating: 0 out of 5 stars0 ratingsKetogenic Vegetarian: The Best Keto Slow Cooker and Instant Pot Recipes Rating: 0 out of 5 stars0 ratingsKeto Miracle For Vegans: Keto Miracle, #2 Rating: 2 out of 5 stars2/5Vegan Keto Recipes Cookbook : Plant-Based Low Carb Recipes For Health & Weight Loss Rating: 3 out of 5 stars3/5Ketogenic Vegetarian: Delicious And Healthy Ketogenic Vegetarian Recipes For Weight Loss And Healthy Living Rating: 0 out of 5 stars0 ratingsKetogenic Vegan Cookbook: The Best Keto, Slow Cooker and Instant Pot Vegan Recipes Rating: 0 out of 5 stars0 ratingsVegan Keto Cookbook: 100 Amazing & Delicious Vegan Ketogenic Recipes For Healthy Living & Rapid Weight Loss Rating: 1 out of 5 stars1/5Raw Vegan Chocolate Recipes for Chocolate Lovers Rating: 4 out of 5 stars4/5Vegan Ketogenic: High Fat And Low Carb Vegan Recipes For Weight Loss Rating: 3 out of 5 stars3/5Vegan Keto: 80+ Super Delicious Vegan Ketogenic Diet Recipes For Weight Loss & Healthy Living Rating: 0 out of 5 stars0 ratingsDelicious Raw Vegan Recipes for Every Meal of the Day Rating: 3 out of 5 stars3/5Raw Food: A Complete Guide for Every Meal of the Day Rating: 0 out of 5 stars0 ratingsHow to Become Vegan Rating: 4 out of 5 stars4/5Ketogenic Vegan Diet Cookbook: More than 90 Easy Keto Vegan Recipes! Rating: 1 out of 5 stars1/5Everyday Raw Gourmet Rating: 0 out of 5 stars0 ratingsEat Smart Eat Raw Rating: 3 out of 5 stars3/5365 Days Of Raw Food Diet Recipes: A Complete Raw Food Cookbook For Your Vegan Diet Needs Rating: 5 out of 5 stars5/5The 95% Vegan Weight Loss Solution: The World's First Flexible, Carb Smart, Plant-Based Weight Loss Program Rating: 4 out of 5 stars4/5Raw Vegan Recipes for Beginners: A Guide for Every Meal of the Day Rating: 4 out of 5 stars4/5Ketogenic Vegan: the Best Keto Slow Cooker and Instant Pot Recipes Rating: 0 out of 5 stars0 ratingsRawmazing Desserts: Delicious and Easy Raw Food Recipes for Cookies, Cakes, Ice Cream, and Pie Rating: 4 out of 5 stars4/5Bringing Home the Seitan: 100 Protein-Packed, Plant-Based Recipes for Delicious "Wheat-Meat" Tacos, BBQ, Stir-Fry, Wings and More Rating: 0 out of 5 stars0 ratings30 Day Ketogenic Vegan Meal Plan: Best 90 Healthy and Delicious Vegan Recipes to Help You Enjoy Ideal Keto Lifestyle Rating: 0 out of 5 stars0 ratingsRaw Cakes Rating: 5 out of 5 stars5/5Complete Guide to the Keto Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratings
Vegetarian/Vegan For You
Lazy, Broke & Vegan Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsPlantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Meal Prep : Beginner’s Guide to 70+ Quick and Easy Low Carb Keto Recipes to burn Fat and Lose Weight Fast Rating: 1 out of 5 stars1/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5Spud Fit: A whole food, potato-based guide to eating and living. Rating: 5 out of 5 stars5/5Vegan Bible Rating: 5 out of 5 stars5/5The Easy Vegan Week Rating: 5 out of 5 stars5/5The Fiber Fueled Cookbook Rating: 5 out of 5 stars5/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 0 out of 5 stars0 ratingsThe Effective Plant-Based Air Fryer Cookbook Rating: 5 out of 5 stars5/5Veganize It!: Easy DIY Recipes for a Plant-Based Kitchen Rating: 5 out of 5 stars5/5The Anarchist Cookbook Rating: 2 out of 5 stars2/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Rating: 4 out of 5 stars4/5Healthy Happy Vegan Kitchen: Over 220 Inspiring Plant-Based Recipes to Transform Your Health Rating: 4 out of 5 stars4/5The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition Rating: 4 out of 5 stars4/5Living Crazy Healthy: Plant-Based Recipes Rating: 5 out of 5 stars5/5The I Love Trader Joe's Vegetarian Cookbook: 150 Delicious and Healthy Recipes Using Foods from the World's Greatest Grocery Store Rating: 0 out of 5 stars0 ratings
Reviews for Vegan Ketogenic Diet Cookbook
1 rating1 review
- Rating: 2 out of 5 stars2/5Most of the recipes in this book are not keto friendly. Disappointing.
Book preview
Vegan Ketogenic Diet Cookbook - Sam Kuma
Plan
Free Gift Included
As part of our commitment to making sure you live a healthy lifestyle, we have included a free e-book in the link below. This book informs of the food groups and food items that will enable you to lose weight quickly. I hope that you enjoy this e-book and the extra gift as well. The link to the gift is below:
http://36potentfoodstoloseweightandlivehealthy.gr8.com
Disclaimer
Copyright © 2017 Sam Kuma
All Rights Reserved.
No part of this eBook can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.
While the author has taken utmost efforts to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by information. All readers are encouraged to seek professional advice when needed.
Table of contents
Free Gift Included
Disclaimer
About the Author
Book Description
Introduction
15 Day Meal Plan
Chapter 1: Ketogenic Vegan Breakfast Recipes
Keto Protein Pancakes
Keto Breakfast Cereal
Breakfast Bowl
Creamy Coconut Milk with Berries
Cheesecake Breakfast Bars
Tofu Scramble
Savory Indian Pancakes
Coffee and Coconut Cup
Metabolism Boosting Hot Chocolate
Green Smoothie
Cherry Chocolate Protein Smoothie
Vanilla smoothie
Green Goddess Smoothie
Matcha Smoothie Bowl
Berry Smoothie
Cantaloupe Smoothie
Heart Healthy Smoothie
Chapter 2: Ketogenic Vegan Soup Recipes
Cream of Broccoli Soup
Light Zucchini Soup
Chilled Avocado Soup
Cream of Mushroom Soup
Gazpacho
Carrot and Zucchini Soup
Cauliflower Chowder
Creamy Tomato Soup without Cream
Chinese Hot and Sour Soup
Chapter 3: Ketogenic Vegan Salad Recipes
Greek Salad
Cauliflower Salad
Lemon Poppy Tahini Salad Boats
Cauliflower Tabbouleh
Tempeh Salad
Mock Tuna Salad
Thai Salad
Purple Cabbage & Pecan Salad
Chapter 4: Ketogenic Vegan Snacks / Appetizer Recipes
Keto Hummus
Cauliflower Popcorns
Parsnip Chips
Granola Bars
Spicy Almonds
Eggplant Fries
Smoked Zucchini Chips
Lettuce Wraps
Buffalo Potato Wedges
Soy and Sesame Edamame
Chapter 5: Ketogenic Vegan Main Course Recipes
Cauliflower Rice
Mexican Cauliflower Rice
Tempeh Lettuce Wraps
Jackfruit & Cauliflower Taco Bowls
Crispy Pressed Tofu with Garlic and Mint
Collard Green Wraps
Cauliflower and Pumpkin Dal
Creamy Curry Noodle Bowl
Eggplant Lasagna
Vegan Loaf
Low Carb Pumpkin Cheddar Risotto
Easy Carrot Slaw with Smoky Maple Tempeh Triangles
Shiritaki Alfredo
with Spinach
Vegan Keto Lo Mein
Spicy Almond Tofu
Low Carb Pad Thai
Vegan Fathead Pizza Crust
Ultimate Keto Falafel
Courgette Rolls with Cauliflower and Broccoli Mash
Tofu with Thai Coconut Peanut Sauce
Vegan Cigkofte
Vegan Vegetable Moussaka
Mushroom & Walnut Spicy Bolognese
Chapter 7: Ketogenic Vegan Dessert Recipes
Chocolate Pudding
Super Easy Keto Fudge
Strawberry Mousse
Vegan Keto Sugar Cookies
Vegan Ketone Gingerbread Muffin’s
No Bake Caramel Chocolate Slice
Mini Low Carb Peanut Butter Pumpkin Pie
Chocolate Chia Pudding
Vegan Keto Protein Brownies
Nutty Blueberry Protein Balls
Chocolate Peanut Butter Low Carb Vegan Ice Cream
Fresh Strawberry Lime Popsicles
Conclusion
About the Author
Sam Kuma is passionate about sharing his culinary experience with the world. His work involves the modernization of healthy diet plans. He has published many recipe books for vegan, ketogenic, Paleo diets and dash food cooking, along with several cookbooks on ethnic cuisines. His main focus is to make healthy diets like vegan and ketogenic mainstream by sharing easy-to-create and appetizing recipes. In his first two books regarding vegan recipes, he has produced delicious vegan chocolates, desserts, ice creams, burgers, and sandwiches.
Book Description
The Ketogenic diet is a fat based diet that aims at controlling the carbohydrate intake. It is a weight loss diet that is designed to help people shed excess weight. This book has