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    Overthinking: Putting a Stop to Destructive Overthinking. Proven Ways to Stop Procrastination, Excessive Worrying and get Real Results in your Personal and Professional Life.: Fastlane to Success
    Overthinking: Putting a Stop to Destructive Overthinking. Proven Ways to Stop Procrastination, Excessive Worrying and get Real Results in your Personal and Professional Life.: Fastlane to Success
    Overthinking: Putting a Stop to Destructive Overthinking. Proven Ways to Stop Procrastination, Excessive Worrying and get Real Results in your Personal and Professional Life.: Fastlane to Success
    Ebook55 pages54 minutes

    Overthinking: Putting a Stop to Destructive Overthinking. Proven Ways to Stop Procrastination, Excessive Worrying and get Real Results in your Personal and Professional Life.: Fastlane to Success

    By Anthony Heston

    4.5/5

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    Read preview

    About this ebook

    Are you always making excuses and find it very hard to break free of overthinking and negative habits? Would you like to stop excessive worrying and control your thoughts to make better decisions?


    Are you tired of feeling that you're not going anywhere in life due to your excessive overthinking habits? 

    This guide is for people seeking a more peaceful, self-controlled mind, so that they can make great decisions in their personal and professional lives. 
     

    ★★Here is what you will learn★★

    • Discover how to 'rewire' your mind, so that you put an end to the overthinking cycle.
    • PROVEN techniques to help you take action and start improving your life.
    • The correct approach to face your fears to stop anxiety and excessive worrying.
    • The secrets to accepting not being in control of certain situations so that you can finally move forward.
    • And much more!

    Overthinking is just a habit. All habits can be replaced for new ones.


    The strategies and methods included in this guide will help people of all ages break the cycle and take action. 

    When properly applied, they've been proven to work time and again. It's up to you to take the first step!
     

    Don't wait any longer! Scroll up and click the buy button to begin the journey towards the life you really want!

    LanguageEnglish
    PublisherAnthony Heston
    Release dateSep 23, 2018
    ISBN9781386588894
    Overthinking: Putting a Stop to Destructive Overthinking. Proven Ways to Stop Procrastination, Excessive Worrying and get Real Results in your Personal and Professional Life.: Fastlane to Success

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    Reviews for Overthinking

    4.5/5

    40 ratings14 reviews

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    • 3/5
      Alright, but there's better ones out there available on overthinking.
    • 5/5
      Thank you for this amaizing presentatvion! As an over-thinker and also a person who doesnt have thta much patient..I appreciate a lot the fact that the content is only the essential (+ exemples and advices where is needed). I do recomand this book, because even i did finished it in one hour..I took notes and i already feel a change by saying "If an action doesnt depend on you, then you dont have to worry about it.".

      Thank you again for this beautiful presentation, Anthony Heston. I do recomand this book from the bottom of my heart! <3
    • 4/5
      It's helpful for the beginners.Give lot's of tip to work on overthinking.
    • 5/5
      Thank you so much for this! It was such an easy read filled with understandable practical advices. I really enjoyed it.
    • 5/5
      Wonderful! This helps one to control the overthinking tendencies of the former.
    • 5/5
       Heston's methods for untangling your thoughts in a crowded mind are direct and forthright.
    • 5/5
      An unquestionable requirement have asset for anyone hoping tocontrol their thoughts. I know how hard this is as I am suffering from it now. I can't explain how useful this is for me.
    • 5/5
      It is amazingly clear and direct. I read this book and successfully observed each and every point. On account of the author for making a splendid book.
    • 5/5
      It's helping me streamline my thoughts. I am slowly being able to combat the negative attitudes I have, thus destructing my focus.
    • 5/5
      Everything written in this book bodes well,unquestionably a decent read!prescribe this book and would peruse more books from this writer.many thanks to the author for giving us such a beautiful book.
    • 5/5
      The book will gives direction how to be more positive.Positively balance for promoting individuals like me,who work with information and make outlines ourselves. This book is splendid. I inclined such huge numbers of successful things from this book. It is a very true a insightful read.The writer worked to perfection in this book.
    • 5/5
      The book gives an easy to follow, practical approach to mindfulness and self-compassion. This book about overthinking helps you with how to stop worrying, also about stress management. This book also helps you to eliminate negative thinking and control your thoughts. The author published an excellent book for everyone.
    • 5/5
      Lots of practical advice for people! This is really a creative guidebook. It helps to change our lives. Thanks to the creator. Overall great read. Recommended !!
    • 5/5
      Excellent! Steps to overcoming procrastination that actually are working for me. This book could have been much better edited. There's quite a bit of repetition just where you want it the least.

    Book preview

    Overthinking - Anthony Heston

    Introduction

    THE FOLLOWING CHAPTERS will discuss methods for ending the destructive cycle of excessive worrying that can lead to procrastination and problems in both your personal and professional life. Overthinking is defined as putting too much time thinking about or analyzing something in a way that is more harmful than helpful. Simply put, when so much energy, time, and thought is consumed by a problem, either real or imagined, you will find it very difficult to take action.

    Real life situations are presented throughout the chapters of this book to present alternative thoughts and actions to maximize your ability to apply the tactics to your own life. All of the methods may not apply to you or your specific overthinking behaviors, implement any that do and dismiss those that do not.

    Keep in mind that overthinking is a habit that took time to develop, as such, replacing those habits with new ones will take time as well. Daily application of the methods you choose to implement will be necessary to make the change. With time, actively restructuring how you think will stop the destructive overthinking, procrastination, and excessive worrying to improve the relationship with yourself and others. Refer to the chapters as needed in the future to maintain the personal changes.

    There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy the journey!

    Chapter 1: Prepare for Success

    HOW YOU START YOUR day may be one of the most important factors that would determine how your day will proceed. Hectic mornings tend to become hectic afternoons and so on. An effective tool to end overthinking is to prevent it from happening. Do you know that breakfast is skipped most of the time because you are spending too much time deciding what to wear? Is lack of organization preventing you from taking on a large task? Do you often plan to start something tomorrow? Next Monday? The 1st of the month? When life gets easier? When the time is right? As the start date becomes more and more vague, it becomes very likely that it will never happen.

    If these situations sound familiar, you can take steps to put an end to the cycle. Just as the saying goes, dress for the job you want instead of the one you have, you must prepare for the life you want instead of the one you have.

    This chapter will offer tips for breaking old habits that serve only to reinforce the cycle of overthinking and procrastination. Replacing these habits with new practices to actively set yourself up for success is a good start to living the life you want to live.

    Take a moment to consider how you start each day. Do you find that your morning routine is a stressful occurrence day after day? Do you have projects that are never completed because you don’t know where to start? Do you feel trapped in a loop of constant failure and no longer see the point of trying anything better? Do you go to bed at night only to lie awake and wonder where the day went wrong? Are you focusing on one mistake you made a decade ago that could somehow be causing your current failure?

    These types of negative feedback loops are common for the over-thinker. This inability to stop thinking about our mistakes/failures is called rumination. Fortunately, there are simple changes, that when practiced frequently, can break the cycle.

    Spend a few extra minutes each night to ensure that the following morning

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