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    Ketogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great
    Ketogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great
    Ketogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great
    Ebook117 pages54 minutes

    Ketogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great

    By Dr. Michael Ericsson

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    About this ebook

    Ketogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great

    If you want to Burn Fat Naturally, Lower Cholesterol, Eliminate Toxins & Improve Your Health, then this is your book!

    This book consists of amazing steps and techniques on how to lose all the excess pounds by making some changes on the foods that you eat.

    What You'll Learn in Ketogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great...
    What is the Ketogenic Diet
    What are the benefits of Ketogenic Diet
    What to eat and what not to eat on Ketogenic Diet
    How to cook delicious Ketogenic Diet recipes
    How to follow easy 21-day Ketogenic Diet plan for fast results

    Provided also are diet plans and an explanation of how it works and for whom will it work best, and numerous recipes that would help you take away extra pounds from your tummy and keep it that way.

    What You'll Find Inside...
    Breakfasts & Snacks
    Smoothies
    Salads & Soups
    Sandwiches
    Main dishes
    Desserts
    Other recipes!

    This book will help you lose weight by following a detailed guide on how to perform proper dieting. The benefits of this diet extend not only on helping you lose weight, but also on giving you a lot of health benefits that could help you avoid different diseases

    What are the benefits of Ketogenic Diet...
    Ketogenic Diet helps you lose your excess weight
    Ketogenic Diet improves energy levels
    Ketogenic Diet promotes healthy lifestyle changes
    Ketogenic Diet helps keep away diseases
    Ketogenic Diet gives us a stronger immune system
    Ketogenic Diet suppresses appetite
    Ketogenic Diet avoids junk foods
    Ketogenic Diet burns fat
    Ketogenic Diet eliminates toxins from the body
    Ketogenic Diet keeps you feeling fuller, longer
    Ketogenic Diet increases consumption of healthy fats
    Ketogenic Diet gives us a lighter feeling
    Ketogenic Diet helps you reach good health

    Changing yourself takes time and effort. You have to be willing to make the changes and be committed to taking action rather than just reading about them.   

    The next step is to consume all those information, think things through and realize the potential benefits of this diet to your life.

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateSep 23, 2018
    ISBN9781386123361
    Ketogenic Diet Recipes: Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great

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      Book preview

      Ketogenic Diet Recipes - Dr. Michael Ericsson

      Ketogenic Diet Recipes

      Keto Diet Plan For Lose 10 Pounds in 7 Days, Beat Diseases, Transform Your Body & Feel Great

      By: Dr. Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

      Table of Contents

      Title Page

      Copyright Page

      Table Of Contents

      Introduction

      Chapter 1 – What is the Ketogenic Diet

      Chapter 2 – What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 – The Ketogenic Diet Sample Diet Plan and Recipes

      Chapter 5 - Exercise, sleep and motivation

      Conclusion

      Sign up for Dr. Michael Ericsson's Mailing List

      Also By Dr. Michael Ericsson

      Table Of Contents

      Introduction

      Chapter 1 - What is the Ketogenic Diet

      Chapter 2 - What are the Benefits of the Ketogenic Diet

      Chapter 3 - What to eat on a Keto Diet and what to avoid

      Chapter 4 - The Ketogenic Diet Sample Diet Plan and Recipes

      Chapter 5 - Exercise, sleep and motivation

      Conclusion

      Just to say Thank you for purchasing my book,

      I want to give you a FREE gift.

      Right now you can get full FREE access to my best weight loss and self-development tips and strategies so you can easily and quickly improve your life and live your dreams.

      Simply visit www.spiritofhero.com

      Introduction

      I want to thank you and congratulate you for purchasing this book!

      This book contains proven steps and techniques on how to reach your weight loss goals. It’s time to live the life without the worry of gaining excessive weight!

      With the help of this book, you will learn more about the mentioned diet and get to learn how to cook delicious and nutritious recipes that are certainly good for you. Read this book now and start cooking!

      Thank you again for downloading this book!

      Chapter 1 – What is the Ketogenic Diet

      The Ketogenic diet, regarded by its advocates as one of the most profound health boosting lifestyle changes for effortless weight loss, has been used for a number of different purposes since it was first discovered. The diet has become popular among Western society, for its ability to produce dramatic results, not only in regards to weight loss but other lifestyle factors as well.

      Ketogenic (keto) Diet is a low-carb, high-fat diet that includes moderate protein. The diet plan requires dieters to drastically limit their daily carb intake and replace it with fat, putting the body in a metabolic state that's known as ketosis. This eating pattern recommends that foods that have easily digestible or simple carbohydrates (e.g. sugar, white bread, white pasta) be limited or substituted with foods that contain a high percentage of protein and fats. Examples are meat, fish, poultry, eggs, nuts, cheese, and seeds. Most vegetables are also allowed while fruits are limited because of their high sugar content.

      The carbohydrate-fat-protein ratio in the Ketogenic Diet is sufficient to cause ketosis, which is the mechanism behind this eating pattern and has been proven to improve the conditions of epileptic children.

      The Ketogenic Diet was designed by Dr. Russel Wilder in 1924 at the Mayo Clinic for the treatment of epilepsy in children. Although it was highly effective, its fame slowly diminished because of the release of new medications for seizure in the 1940s.

      The Charlie Foundation, which was founded in 1994 by the family of Charlie Abraham, picked up the principle behind the Ketogenic Diet. Charlie used to have daily seizures even after trying all known anti-seizure medications. A brain surgery also didn’t help his condition so his family turned to the decades old Ketogenic Diet. Charlie started on the Ketogenic Diet when he was still a toddler and adapted the eating pattern for 5 years. He is now in college and has remained seizure free since then. The foundation is actively promoting the Ketogenic Diet both as treatment for epilepsy and other brain disorders, and as a healthy diet system that can be adapted by all people into their lifestyles.

      The Ketogenic Diet, being a low-carb diet system, restricts carbohydrate consumption to less than 20 percent of the daily caloric intake. Because of the low carbohydrate amount in this diet system, it can also be used to prevent or treat chronic medical problems like cardiovascular diseases, hypertension, metabolic syndrome, and type 2 diabetes.

      Ketogenic Diet experts advocate argue that this diet, like the Paleolithic diet, is closer to the diet of humans 15 thousand years ago, before the dawn of agriculture. They say that humans are adapted genetically to diets that are low in carbohydrates because food rich in it were scarce during those ancient times.

      There are archeological evidences supporting this theory and proves that humans survived and subsisted by gathering and hunting. We have slowly evolved from the vegetarian diets of the great apes to one with a higher level of meat eating. Relatives of the homo sapiens, which is our species, like the Neanderthals seem to be exclusively carnivorous.

      Some medical experts have warned against what may be the adverse effects of going through the Ketogenic Diet program in long term partly because of the consumption of fat and high amounts of protein. Concerns ranging from cardiovascular

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