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    Ketogenic Collection (4 in 1): The Utimate Ketogenic Diet Guides & All About Fatty Liver: Healthy living
    Ketogenic Collection (4 in 1): The Utimate Ketogenic Diet Guides & All About Fatty Liver: Healthy living
    Ketogenic Collection (4 in 1): The Utimate Ketogenic Diet Guides & All About Fatty Liver: Healthy living
    Ebook161 pages1 hour

    Ketogenic Collection (4 in 1): The Utimate Ketogenic Diet Guides & All About Fatty Liver: Healthy living

    By Ada Healer, Oliver Brown and Sandra Huntington

    ()

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    About this ebook

    Ketogenic Collection
    Box Set (4 in 1): The Utimate Ketogenic Diet Guides & All About Fatty Liver

    Ketogenic Diet: Real Weight Loss Under Extremely Short Terms With Health Benefits

    KETOGENIC DIET *30 DAY CHALLENGE* The Most Effective Ketogenic Diet Meal Plan For Lose Up To 30 Pounds Quickly and Easily

    KETOGENIC DIET: The Upgraded Guide How To Avoid Catastrophe: Ketogenic Diet "Yes & No" Guide For Beginners

    FATTY LIVER: The Natural 7-Day Liver Cleansing Diet To Reverse A Fatty Liver, Revitalize Your Health & Lose Weight Fast

    LanguageEnglish
    PublisherAngelina Lisitskaya
    Release dateSep 19, 2018
    ISBN9781386998495
    Ketogenic Collection (4 in 1): The Utimate Ketogenic Diet Guides & All About Fatty Liver: Healthy living

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      Book preview

      Ketogenic Collection (4 in 1) - Ada Healer

      Оглавление

      KETOGENIC DIET. *30 DAY CHALLENGE*. The Most Effective Ketogenic Diet Meal Plan For Lose Up To 30 Pounds Quickly and Easily

      Introduction

      Chapter 1 – GETTING FAMILIAR WITH THE BASIC TERMS

      Chapter 2 – MERITS AND DEMERITS OF KETOSIS

      Chapter 3 – PREPARING THE MEAL PLAN

      Chapter 4 – HOW TO START WELL

      Chapter 5 – SHOPPING FOR THE CHALLENGE

      Chapter 6 – BREAKDOWN OF PLAN

      Chapter 7 – BREAKFAST, LUNCH AND DINNER

      Chapter 8 – 30 DAYS CHALLENGE

      Conclusion

      Ketogenic Diet: Real Weight Loss Under Extremely Short Terms With Health Benefits

      Introduction

      • Ketogenic Diet Plan - The Best Fat Burning Diet

      • The advantages of a ketogenic eating routine arrangement

      • Ketogenic Diets And Their Rapid Weight Loss Effects

      • The Ketogenic Diet Recipes

      • And many more.

      Chapter 1 – Ketogenic Diet Plan - The Best Fat Burning Diet

      Chapter 2 – Ketogenic Diets and Their Rapid Weight Loss Effects

      Chapter 3 – Some Effective Ways to Get More Out of the Ketogenic Diet

      Chapter 4 – Ketogenic Diet Recipes

      Conclusion

      KETOGENIC DIET. The Upgraded Guide How To Avoid Catastrophe:  Ketogenic Diet Yes & No Guide For Beginners

      Chapter 1 – Getting To Know the Diet

      Chapter 2 – Types of Keto Diets

      Chapter 3 – Benefits of the Diet

      Chapter 4 – Down Side of a Keto Diet

      Chapter 5 – Healthy Food Options

      Chapter 6 – Common Diet Mistakes

      Final Thoughts

      FATTY LIVER. The Natural 7-Day Liver Cleansing Diet To Reverse A Fatty Liver, Revitalize Your Health & Lose Weight Fast

      INTRODUCTION

      CHAPTER 1: WHAT IS A FATTY LIVER

      CHAPTER 2: DIAGNOSED AND TYPES OF FATTY LIVER

      Types of fatty liver

      Who is vulnerable to fatty liver?

      CHAPTER 3: 7 DAY LIVER CLEANSING DIET TO REVERSE A FATTY LIVER

      CHAPTER 4: WATCH YOUR WEIGHT BY EXERCISING

      CONCLUSION

      KETOGENIC DIET

      *30 DAY CHALLENGE*

      The Most Effective Ketogenic Diet Meal Plan For Lose Up To 30 Pounds Quickly and Easily

      Introduction

      Obesity and other excess fat conditions are rampant in today's society. Not many people know the importance of eating properly. Many have gained considerable weight within short period of time through a careless diet plan. If there is any diet that can help you lose some pounds of weight, it is a ketogenic diet.

      Although not a very popular term, ketogenic meals are essential weight loss meals that help in accelerating the body's metabolism. It also aids the proper digestion of excess fats. It wouldn’t do us much good if we dived straight into our 30 day weight loss diet challenge without establishing a perspective on ketogenic diets and ketosis. At least this will help the layman reader to follow the guide properly.

      Картинки по запросу 30 in 30 days

      Chapter 1 – GETTING FAMILIAR WITH THE BASIC TERMS

      What is a ketogenic diet?

      A Ketogenic diet is basically a meal that contains a minimal amount of carbohydrate. Apart from the term ketogenic diets, meals with low carbohydrate content can also be regarded as low carb diets, where carb is short for carbohydrate.

      Consumption of foods that have high carbohydrate content usually initiates the production of insulin and glucose in the body. Both molecules are required for the production and regulation of energy in the body. Being a very simple molecule, glucose is easily converted by the body to make energy available. Because of its nature, it is preferred by your body system to other energy sources. Thus when you take in something that is rich in carb, your body quickly processes the glucose it contains to produce energy. Insulin on the other hand is responsible for the processing and regulation of the glucose present in the blood stream.

      Usually the glucose sugar obtained from foods with high carbs or protein is used to generate an energy molecule known as ATP (Adenosine Tri Phosphate) which plays a vital role in facilitating the body's metabolic activities.

      Fats are also energy sources, but when glucose available in the body is more than enough, there wouldn't be need for the energy from the fats. The result is that the fats will be stored while the glucose will be utilized as the primary source of energy. But do you think will happen when you reduce the amount of carbohydrate food entering your body? ketosis!! Whenever the body experiences an insufficient supply of carbs, it will move into ketosis.

      What you need to know about Ketosis

      Your body is structured to accommodate and process all the classes of food and generate the energy and fluid it needs for your growth and sustenance. So whether the food is rich in vitamins, protein, fats, carbohydrate or minerals; it will be utilized by the body to produce the fuel it needs. 

      Ketosis is a safe chemical reaction that is usually initiated when you take in food that is low in carbohydrate and high in fat. We have already established the fact that when you take just enough food, there will be excess sugar (glucose) which your body doesn't probably need. Glycogenesis and Lipogenesis are the two major things that take place in your body when it fails to use up all the generated glucose for its daily activities and maintenance.

      Glycogenesis is the process whereby excess glucose produced in your body is converted to glycogen which is stored in the liver while Lipogenesis occurs when there is already enough glycogen in the liver and muscles whereby any available glucose is converted into fats for storage.

      Ketosis is what happens when there is no more glycogen or glucose to be converted and stored. Ketones or acetoacetate are formed during those periods of inactivity when there is no food supply to the body. What happens is that the body will attempt to burn fat so that energy can be available for the metabolic activities of the body.

      The ketones which are produced usually undergo oxidation to yield other kinds of products. In the end these products are used as sources of fuel by the body especially when there is little or no carbohydrate product in your system. Thus ketosis happens when stored fat is utilized by your body system as a source of energy.  Recent studies have revealed that ketones are highly preferred by the body system to sugar as a fuel

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