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    Mindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness
    Unavailable
    Mindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness
    Unavailable
    Mindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness
    Ebook44 pages19 minutes

    Mindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness

    By Katherine Brewer

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Are you tense and stressed by the day-to-day struggles of life? Maybe you're just going through the motions of your day. Have you reached the point where you're ready to stop letting the fears, worries and distractions get you down? Mindfulness for Beginners has your solution.

    Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.

    In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating in order to find happiness and develop a sense of peace.

    The mindfulness tips you find in this book can help you improve your relationships, get control over your life and become the person you've always wanted to be.

    Mindfulness can improve both your mental and physical health and make you much happier and more productive.

    Download your copy now.

    LanguageEnglish
    PublisherKatherine Brewer
    Release dateSep 17, 2018
    ISBN9781386016182
    Unavailable
    Mindfulness for Beginners: How to Live Your Everyday Life with Peace and Happiness

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