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Informazioni sul libro
ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
Di Logan Wolf
Azioni libro
Inizia a leggereDescrizione
Is your weight dragging you down in life?
Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight loss efforts? If you answered yes to any of those questions, then One Meal A Day (OMAD) Intermittent Fasting is the solution to your problems!
OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet.
OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat.
You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise.
OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
This routine is effective for all kinds of people and helps build, and retain muscle, which is why it's a favorite among bodybuilders. The reason is straightforward—it leads to fat loss and muscle gain.
This book will walk you through the process of OMAD routine and give you in-depth knowledge about it.
Inside you will learn:
All the details of One Meal A Day
The reasons OMAD is so EFFECTIVE
The ways to SUCCEED with OMAD
Ways to ELIMINATE HUNGER with an OMAD routine
BENEFICIAL EFFECTS of water fasting with OMAD
SUPERCHARGED Benefits when combining Keto with OMAD
Take control NOW. Scroll up and click BUY NOW. Let's do this!
Azioni libro
Inizia a leggereInformazioni sul libro
ONE MEAL A DAY Intermittent Fasting: The Powerful Secret of the OMAD Diet for Extreme Weight Loss
Di Logan Wolf
Descrizione
Is your weight dragging you down in life?
Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight loss efforts? If you answered yes to any of those questions, then One Meal A Day (OMAD) Intermittent Fasting is the solution to your problems!
OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet.
OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat.
You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise.
OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
This routine is effective for all kinds of people and helps build, and retain muscle, which is why it's a favorite among bodybuilders. The reason is straightforward—it leads to fat loss and muscle gain.
This book will walk you through the process of OMAD routine and give you in-depth knowledge about it.
Inside you will learn:
All the details of One Meal A Day
The reasons OMAD is so EFFECTIVE
The ways to SUCCEED with OMAD
Ways to ELIMINATE HUNGER with an OMAD routine
BENEFICIAL EFFECTS of water fasting with OMAD
SUPERCHARGED Benefits when combining Keto with OMAD
Take control NOW. Scroll up and click BUY NOW. Let's do this!
Informazioni sull'autore
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Recensioni
No recipe but good information about OMAD. It would be nice to have the recipes as well.
Great! Now, I'm even more motivated to live a healthier lifestyle.
Easy to read, comprehensive and helpful. Would recommend to anyone interested to at least learn eating mechanisms and Hormones in human body.
Finally, a resource that makes understanding the dynamics of my body in respect to hormone function, diet and long-term sustainability using One Meal A Day Intermittent Fasting. Logan still used some "50-dollar" words, like autophagy and phytonutrients, but was thorough in breaking down their intrinsic value to the individual, regardless of gender or country of origin. I highly recommend this book!
Looking forward to trying this diet while in isolation on Corona.