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Informazioni sul libro

The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight: The Blokehead Success Series

The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight: The Blokehead Success Series

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Lunghezza: 34 pagine24 minuti

Descrizione

The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

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The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight: The Blokehead Success Series

Azioni libro

Inizia a leggere

Informazioni sul libro

The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight: The Blokehead Success Series

Lunghezza: 34 pagine24 minuti

Descrizione

The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

Leggi altro