Relax Within Everyone's Reach Practical Exercises of Breathing, Easing and Visualization

Ebook

Blissful Sleep with the Aid of Yoga Exercises: Twelve Techniques for Improving Your Sleeping Patterns - Yoga for Everybody #2

Ebook

Breathing Techniques

Ebook

See How Yoga Feels

Ebook

Breathing Is Your Superpower

Ebook

Letters to a Human Being

Ebook

Unknown Master Within: Journey through experience

Ebook

Body Physio-Energetics: Pillar Three

Ebook

Murder on the Astral Plane

Ebook

Breathe For Life: A Guide To Solve Issues With Breathing

Ebook

How to have Sound Sleep - The Natural Way

Ebook

Empowered Intuition: A Guide to Navigating Life through Spiritual Insight

Ebook

Heart Chakra

Ebook

The New Man: A new order of being

Ebook

Our Christ-ening

Ebook

Child of the Cosmos: Strengthening Our Intrinsic Being

Ebook

Way of the Heart: The Laws of Mind, Matter and Love

Ebook

Mystic Christianity

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The Science of Energy

Ebook

The Rise of the Serpents: Second Volume in The Serpent Trilogy

Ebook

Destiny of the Dog: Beware of the Almighty

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The Mind and Its Education

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Observing by Hand: Sketching the Nebulae in the Nineteenth Century

Ebook

Soul Refining

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Mystic Christianity, or The Inner Teachings of the Master

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LIFE OF THE HUMAN SOUL: and its Relation to World Evolution

Ebook

Double Deuce: Bi-polar guide to self and the other leadership

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The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm

Ebook

The Silence Beyond the Silence

Ebook

Humanity's Last Stand: The Challenge of Artificial Intelligence, A Spiritual-Scientific Respose

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The Wisdom Teachings Meet the New Age: Tools for Healing in a New Paradigm

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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When the Body Says No

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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How Am I Doing?: 40 Conversations to Have with Yourself

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The Little Book of Hygge: Danish Secrets to Happy Living

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Summary of Anna Lembke's Dopamine Nation

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The Emperor of All Maladies: A Biography of Cancer

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Feeling Good: The New Mood Therapy

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Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

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Deep Nutrition: Why Your Genes Need Traditional Food

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

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Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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Mating in Captivity: Unlocking Erotic Intelligence

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

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The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

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The Illustrated Easy Way to Stop Drinking: Free At Last!

Podcast episode

Meditation: Inhabiting Awake Awareness: Meditation: Inhabiting Awake Awareness(2016-02-10) - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body.  We then open to receive all the senses in...

Podcast episode

Tibetan Throat Singing, Healing Harmonics And The Mysticism Of Music With Matthew Kocel: Tibetan Throat Singing, Healing Harmonics And The Mysticism Of Music With Matthew Kocel

Podcast episode

Chosen: Chronicle of an Alien Abductee

Podcast episode

The World's Most Documented UFO Story w/ Stan Romanek - Hr.3

Podcast episode

Episode 80: Psychedelic Witchcraft

Podcast episode

541: Lisa Romero

Podcast episode

How Kundalini Energy Transforms Your NEUROBIOLOGY // Next Level Soul Podcast

Podcast episode

How To Resist The New World Order | TCM #64 (Part 1): In this episode, Bernhard and Laura discuss the trajectory of the New World Order as it relates to current events, the 10 attributes of the embodied Spiritual Warrior, and make suggestions on what we can do counter-act their agenda.

Podcast episode

The Fire of Kundalini: This lecture describes how to awaken the kundalini, the spiritual energy that is the basis of all existence.

Podcast episode

Metaphysics of How Consciousness Creates Reality with Burt Harding

Podcast episode

Episode 72 - Love in The Time of Coronavirus: This episode is about a very old Buddhist practice called ‘transforming adversity into the spiritual path’ and is intended to give quick relief and peace in these challenging times. Our world has changed so much since the arising of the...

Podcast episode

The Power of Mindful Breathing: The Power of Mindful Breathing: Practical ways to enhance well-being. Today’s topic helps you to focus on a basic aspect of mindfulness, that is breathing. We will briefly discuss the impact conscious breathing can have on mental and physical well-be...

Podcast episode

Episode 75 - Peaceful In Challenging Times (Repost): What if we could tune our body and mind, like a fine instrument, to peacefulness? What if we could be calm, relaxed and peaceful all the time? In this episode we return to a simple, effective mindfulness practice to de-stress. We also try to...

Podcast episode

Episode 65 - Radiate Peace: What if we could tune our body and mind, like a fine instrument, to peacefulness? What if we could be calm, relaxed and peaceful all the time? In this episode we return to a simple, effective mindfulness practice to de-stress. We also try to...

Podcast episode

+1: #485 The Rules of Breathing: The Big 3: Nose + Belly + Exhale

Podcast episode

36 Dr. Heidi Teaches A FREE Way To Increase Our Optimal Health Through Breathing Differently with Dr. Heidi Semanie and Ashley James on The Learn True Health Podcast: We Can NOT Go 8 Minutes Without This Nutrient Before Dying

Podcast episode

108| Why the Answer to Managing Stress Might Be Under Your Nose with The Breath Guy Richie Bostock

Podcast episode

Breath Of Serenity: Breathwork Technique For Deep Meditation

Podcast episode

Episode 165: How to Use Breathwork to Lower Stress and Anxiety in Kids: My guest this week is Campbell Will, a physical therapist and breathwork specialist from Australia, who works around the world, introducing people to the power of the breath. He's worked in a variety of clinical settings, from the ICU to the...

Podcast episode

Anxiety, High Blood Pressure, Emotional Stress, Slowing Down, Mindfulness, Depression: Breathing Method Applications for Biohackers: As a biohacker, knowing how to breath is a power tool to add to your tool box. The power of breathing goes back to the days of yogis and mystics. But in today's science and as biohackers, we've captured the techniques and the application to be...

Podcast episode

Posture, Sleep and Taping: So how does posture affect our breathing? The raised shoulders, expanded chest and tense upper muscles are to be seen on most asthmatic patients and others who normally over-breathe. With habitual heavy breathing these ancillary respiratory muscles need to be used repeatedly and they become chronically tense with over-use. We should breathe primarily with just our diaphragm, the large dome shaped muscle under our lower ribs, and we should not normally use the upper chest for normal activity breathing. During Buteyko training the effects of different postures on our breathing, when awake and asleep are discussed, based on Professor Buteyko’s research. He found that sleeping on our left side reduced breathing at night the most, sleeping on the right side or stomach was almost as good for our breathing, but sleeping on the back invariably increased the breathing rate.

Podcast episode

Episode 64 - Ready to De-stess?: Almost everyone wants to be less stressed and more peaceful. Even as our modern world ramps up the external stressors, we can learn to make ourselves calm and relaxed. The Buddha said, “there is no happiness higher than peace”. This episode guides...

Podcast episode

5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au: When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress.

Podcast episode

96: Mindfulness Made Quick and Easy - Mini Mindset Reset: Nearly everyone has heard the term “mindfulness,” but not everyone knows what mindfulness actually means. In fact, if you type the word Mindfulness into Google, you’ll be overwhelmed by the number of articles, books, videos, and content that...

Podcast episode

Episode 34: Beginning a Meditation Practice: In this episode we explore how to start a daily meditation practice and the basic mechanics of meditation. Many people misunderstand meditation, thinking we are trying to empty our mind of thoughts. Good luck with that! :) There are several...

Podcast episode

115-Contemplate every breath - Buddhism in daily life

Podcast episode

Our Daily Meditation

Podcast episode

GYLTG 215: Feel the Moment - A Guided Meditation: Welcome to this seated mindfulness meditation. This practice guides you into a deeper state of relaxation in your mind and body while allowing your mind to slow down and create a sense of calm by reducing that inner chatter. Begin to focus on your...

Podcast episode

Meditation: The Power of Self-Nurturing (Nurture)

Podcast episode

Is Breathwork the Key to Nervous System Regulation?: Have you ever been in a stressful situation where it feels as if you are losing control of your body? Activation of the sympathetic nervous system may cause our chest to tighten, our thoughts to race, and our breathing to become shallow. What are our...