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The Obesity Code - Summarized for Busy People: Unlocking the Secrets of Weight Loss: Based on the Book Jason Fung
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Unravel the decades-old mysteries of weight loss in Dr. Jason Fung’s groundbreaking book: The Obesity Code.
Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn’t really treating their illnesses – he was merely treating their symptoms.
The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss.
Step off that scale, take a seat, and pay attention as Dr. Fung’s The Obesity Code exposes the secret behind the obesity epidemic: insulin.
Wait no more, take action and get this book now!
Unravel the decades-old mysteries of weight loss in Dr. Jason Fung’s groundbreaking book: The Obesity Code.
Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn’t really treating their illnesses – he was merely treating their symptoms.
The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss.
Step off that scale, take a seat, and pay attention as Dr. Fung’s The Obesity Code exposes the secret behind the obesity epidemic: insulin.
Wait no more, take action and get this book now!
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Book preview
The Obesity Code - Summarized for Busy People - Goldmine Reads
THE OBESITY CODE
Summarized For Busy People
Unlocking the Secrets of Weight Loss
Based on the Book by Jason Fung
Goldmine Reads
Copyright © Goldmine Reads
All Rights reserved. No part of this text may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, without the prior permission in writing of the copyright holder.
Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
TABLE OF CONTENT
THE OBESITY CODE
Introduction
Chapter 1: The Causes Behind Obesity
Counting Calories and Why It Doesn’t Work
Chapter 2: Dieting – Does It Work?
Minnesota Starvation Experiment
Information Gained from the Experiment
Rehabilitation after starvation
The Bottomline
Not the Last Study
Chapter 3: The Scary Truth About Low-Fat Diets
Macronutrients
Animal Fats vs. Vegetable Fats
Vegetable Oil
Virgin or Cold-Pressed Oils
Processed Oils
Heating Cooking Oil
Why Vegetable Oils were Considered Healthier than Animal Fats
Margarine vs. Butter
Chapter 4: Carbohydrates
Common Sense vs. the Food Pyramid
Farming Subsidies and the Food Pyramid
Oatmeal, Breakfast, Weight Gain and Loss
The Grain Industry, Subsidies, and Government Feeding Programs
Good Carbs and Bad Carbs – the Problem with Carbohydrates
The Case for Fiber
The Problem with Refined Cereals
Chapter 5: Counting Calories
Pioneers in Calorie Counting
Problems with Calorie Counting
No Restriction on Vegetables
Snacking Endorsed
Chapter 6: Proteins
High Protein Diets
Too Much Protein Can Lead to Deficiencies
The Paleo Diet
The Concern Over GMOs
Which Cow, Fed What?
Chapter 7: Sugar
The Sugar Monster
It is in Everything
Chapter 8: Insulin and How It Works
Insulin Resistance
Sugar Compared to Cocaine
Diminishing Returns of Sugar
Insulin can make anyone fat!
Chapter 9: The Real Drivers Behind Obesity
Obesity is a Complex Condition!
When You Eat is Important
When to Break Your Fast
Timing is Key
The Value of Fasting
Grandma Knew What She Was Talking About
Afterword and Analysis
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Introduction
Dr. Jason Fung is a physician and nephrologist based in Canada. You may wonder how a kidney specialist could possibly make unprecedented discoveries on
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