Yoga Meditations
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About this ebook
Grace Kellawon
Grace Kellawon was born in Jamaica of East Indian heritage. Meditation has always attracted her, but not until she lived in Japan did she begin her seated practice. She attended NYU, where she received a BA and MA; she also holds a certificate in accounting from UCLA. She has her Yoga Alliance certificate of 500RYS and currently teaches yoga in a suburb of Chicago.
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Yoga Meditations - Grace Kellawon
Copyright © 2014 Grace Kellawon.
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The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.
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ISBN: 978-1-4525-9362-3 (sc)
ISBN: 978-1-4525-9363-0 (e)
Library of Congress Control Number: 2014903740
Balboa Press rev. date: 03/06/2014
CONTENTS
Acknowledgments
Why Meditate?
Welcome to Meditation
Chapter One The Sitting Practice of Meditation
Chapter Two Beauty
Chapter Three Refined Energy: Mindfulness
Chapter Four Creatures of Habit
To give a penny or