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    Rawchi Chocolate: Alchemy of Chocolate
    Rawchi Chocolate: Alchemy of Chocolate
    Rawchi Chocolate: Alchemy of Chocolate
    Ebook121 pages27 minutes

    Rawchi Chocolate: Alchemy of Chocolate

    By Jo Doran and Renée Maguire

    ()

    Read preview

    About this ebook

    a DIET rich in raw chocolate will improve your health and vitality!

    Within the pages of this delicious raw chocolate cookbook, you can discover how to incorporate gluten free, dairy free, pure raw chocolate into your daily diet, without the associated feelings of guilt. From breakfast cereals to cookies and treats, every day is a chocolate day.

    The Alchemy of chocolate was born out of Renees passion to create original raw chocolate recipes that are accessible to not just chocolate lovers but for anyone looking to discover how a diet rich in raw chocolate can reduce stress, assist with weight loss, improve your immune system, increase your libido and offer overall feelings of positivity and bliss.


    www.rawchifood.com
    www.shop.rawchifood.com
    LanguageEnglish
    PublisherXlibris UK
    Release dateAug 8, 2013
    ISBN9781483640907
    Rawchi Chocolate: Alchemy of Chocolate
    Author

    Jo Doran

    Renee Maguire is a chef, raw nutrition coach, food writer and motivational healthy eating speaker. Discovering the benefit of her own health improvements she has dedicated her work to helping others find a balance between the foods they love to eat and the foods their body needs. Renee writes for a variety of newspapers, magazines and blogs, and tours the UK delivering inspirational motivational talks and food workshops. Renee’s passions for creating new recipes that not only taste delicious yet are optimally healthy are a credit to her success. Her enthusiasm and knowledge of healing foods have helped hundreds of people to not only take responsibility for the foods they eat but discover a wealth of delicious high energy foods that literally improved their long term health and vitality.

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      Book preview

      Rawchi Chocolate - Jo Doran

      Copyright © 2013 by Renée Maguire. 306409-MAGU

      ISBN: Softcover 978-1-4836-4088-4

      Hardcover 978-1-4836-4089-1

      Ebook 978-1-4836-4090-7

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the copyright owner.

      Rev. date: 07/25/13

      To order additional copies of this book, contact:

      Xlibris Corporation

      0-800-056-3182

      www.xlibrispublishing.co.uk

      Orders@ Xlibrispublishing.co.uk

      RawChi

      chocolate

      ALCHEMY OF CHOCOLATE

      Renée Maguire

      Disclaimer

      This book details the author’s personal health improvements when cooking with the superfood cacao, and many others. The author is not a licensed health care provider and offers advice and guidance through her years as a raw food coach and chef.

      The statements made relating to foods and in particular superfoods are made from her personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods.

      Understand that this book is not intended as a substitute for consulting with a licenced healthcare practitioner; it is recommend that before you change your lifestyle in any way you should consult with your physician.

      The content in this book is to offer advice and guidance on improved quality of life through a balanced diet.

      Text © 2013 Renee Maguire

      Photographs © 2013 Jo Doran

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, without written permission from the author, except for the inclusion of brief quotations in a review.

      Dedication

      This book is dedicated to my loving parents, whom without their constant support and unaltered belief in me, this book could not be possible and to Jo, who listened and offered a gentle, northern push and who took such beautiful pictures.

      Acknowledgement

      With thanks to the Spa Resort Samui for my light bulb, life changing moment, where I found my new path and discovered my love and passion for raw chocolate.

      Welcome to a world where chocolate is good for you! A world where you can eat chocolate every day and not get fat. A world where you are safe in the knowledge that when you eat raw chocolate, it can naturally lift your mood, regulate your metabolism and provide key nutrients to building your immune system and improving your health and vitality for the long-term.

      Discover the Alchemy of Chocolate for yourself.

      Renee Maguire

      About the Author

      Renee Maguire is a chef, raw nutrition coach, food writer and motivational healthy eating speaker. Discovering the benefit of her own health improvements she has dedicated her work to helping others find a balance between the foods they love to eat and the foods their body needs. Renee writes for a variety of newspapers, magazines and blogs, and tours the UK delivering inspirational motivational talks and food workshops.

      Renee’s passions for creating new recipes that not only taste delicious yet are optimally healthy are a credit to her success. Her enthusiasm and knowledge of healing foods have helped hundreds of people to not only take responsibility for the foods they eat but discover a wealth of delicious high energy foods that literally improved their long term health and vitality.

      Renee’s latest success is her online superfoods shop www.rawchifood.com she prides herself in sourcing optimal organic, chemical free superfoods and liaises with farmers in Ecuador ensuring the cacao she uses in her creations is the most nutritiously sourced on the planet. She say’s with a smile, the proof is in the pudding!

      renee_p7_V2.tif

      Contents

      Chapter 1

      Introduction

      Benefits to Eating Raw Chocolate

      Yoga and Raw Chocolate

      Top nutrients in Cacao- Raw Chocolate

      Is Cacao harmful?

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