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Go Organic: Eating the Organic Way
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48 pagine
30 minuti
Descrizione
Do you wonder if eating organic labeled food is better for you? . Worried about eating too many processed foods and how they are harm you? Research is now showing that people who include more organic foods tend to enjoy longevity. In this book, George Rapitis shows how foods labeled organic contains powerful flavonoids that can help promote longevity. This book is an excellent guide to help you eat the organic and live a healthier lifestyle. Go Organic: Eating the Organic way is now available on Amazon in paperback and kindle.
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Anteprima del libro
Go Organic - Dr.George Rapitis
1-800-839-8640
© 2014 . Dr. George Rapitis, Chef/Nutritionist. All rights reserved.
Photo credit by: Sheryl Woo
No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.
Published by AuthorHouse 03/14/2014
ISBN: 978-1-4918-6801-0 (sc)
ISBN: 978-1-4918-6804-1 (e)
Any people depicted in stock imagery provided by Thinkstock are models,
and such images are being used for illustrative purposes only.
Certain stock imagery © Thinkstock.
Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
Contents
Introduction
Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
Chapter Six
Chapter Seven
Chapter Eight
Chapter Nine
Chapter Ten
Chapter Eleven
Chapter Twelve
About The Author
Introduction
I was recently eating a family style dinner with a group of friends when the topic of organic foods came up. The foods on the dinner table consisted of salads, fish, potatoes, beans, cheese, and olives. The guests started passing around platters to each other. While passing around the various dinner platters of food, someone turned to me and asked, Are organic foods really worth eating for the health benefits?
I was pleased to hear such a great question being a nutritionist, I answered, it really depends on the type of food.
I went on to say that, foods such as strawberries and apples are treated with a higher amount of pesticides which often penetrate the peels however, foods such as avocadoes have a tough skin and don’t allow pesticides to penetrate.
Although I do recommend eating a diet rich in organic foods labeled organic, I know that it’s not always possible. However after reading this book you will have a whole new outlook to why you should eat more organic certified foods. It will encourage you to include as many organic foods in your diet as possible because eating them can help improve your health. So the questions to ask yourself when trying to improve your health are: Do you try to include organic foods in your diet? Do you believe they can be helpful to health? Are you not sure whether organic foods are worth the price
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