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Souperlicous-Quick and Easy Plant Based Soups and Stews
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About this ebook
Do you love soup or want to test drive a plant based diet?
What better way to get your feet wet than with some quick and easy soups.
Try Chunky Vegetable and Black Bean Chili, Caribbean Tofu Stew with Lime-Cilantro Rice, Spicy Red Lentil or how about a rib sticking Roasted Butternut Squash Soup with Pear and Sage Croutons, perfect for a winter day. And don’t forget summer meals too. Yes, they’re perfect for soups like Chilled Minted Fruit or Cool as Cucumber. Maybe you’re even on a diet and want to give the new souping trend a try.
Here’s a sample recipe from Souperlicious
Leek and Potato
Ingredients
3 tablespoons unsalted butter
3 leeks, washed well (so all the dirt’s removed) and sliced
4 medium sized potatoes, peeled and cubed
1 teaspoon dried thyme
1⁄4 teaspoon pepper
1⁄2 teaspoon salt
2 cups vegetable stock
In a large saucepan and over medium high heat, melt the butter and add the leeks and potatoes.
Stir well so the vegetables get coated with the butter and then add the salt, pepper and thyme.
Cook for about 5 minutes until the seasonings get incorporated into the leeks and potatoes.
Slowly add the vegetable stock and simmer for about 20 minutes.
Take the pan off the heat and let the mixture cool and then put it into a blender and pulverize it.
Return to the saucepan and reheat. Serve immediately.
Serves 4.
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Souperlicous-Quick and Easy Plant Based Soups and Stews - Emma Mitchell
Souperlicious
Quick and Easy Plant Based Soups
Emma Mitchell
Published by Coldstream Publishing at Smashwords
Copyright 2017 Emma Mitchell
Smashwords Edition, License Notes.
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you're reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
If you enjoyed this book, please return to Smashwords.com to discover other works by this author.
Thank you for your support.
Table of Contents
Chapter 1
Thank You
Social Networks
Back to Top
Chapter 1
Introduction or How this Cook Book Came to Be
How did this book come about? Or should I say why did I think about creating plant based soup recipes? When my daughter was young, she one day strolled into the kitchen and announced she wanted to be a vegetarian. She’d recently visited a ranch, fell in love with the animals but when she found out they weren’t pets but future food, she decided she wouldn’t eat meat again.
Coming from a family of meat eaters and living in cattle country, I didn’t know how I was going to cater to my daughter’s needs. I began to put non-meat recipes together thinking it might be a passing phase but it wasn’t and my repertoire eventually grew sparse.
Soup had always been a favorite of hers so I ventured
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