Summary Guide: Why We Sleep: Unlocking The Power of Sleep and Dreams: By Matthew Walker | The Mindset Warrior Summary Guide: ( Sleep Hygiene & Disorders, Cycles & Circadian Rhythm, Insomnia )
()
About this ebook
An Easy to Digest Summary Guide...
★☆BONUS MATERIAL AVAILABLE INSIDE★☆
The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply.
Maybe you've read the original book but would like a reminder of the information? ✅ Maybe you haven't read the book, but want a short summary to save time? ✅ Maybe you'd just like a summarized version to refer to in the future? ✅
In any case, The Mindset Warrior Summary Guides can provide you with just that.
Lets get Started. Download Your Book Today..
NOTE: To Purchase the "Why We Sleep"(full book); which this is not, simply type in the name of the book in the search bar of your bookstore.
Read more from The Mindset Warrior
Summary Guide: Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career: By Scott Young | The Mindset Warrior Summary Guide: (High Performance, Skill Development, Self Taught, Project Management) Rating: 5 out of 5 stars5/5Summary Guide: Breath: The New Science of a Lost Art: By James Nestor | The Mindset Warrior Summary Guide Rating: 4 out of 5 stars4/5Summary Guide: The 48 Laws of Power by Robert Greene | The Mindset Warrior Summary Guide Rating: 5 out of 5 stars5/5Never Split The Difference: Negotiating As If Your Life Depended On It : by Chris Voss | The MW Summary Guide Rating: 0 out of 5 stars0 ratings
Related to Summary Guide
Related ebooks
The Catecholamines in Psychiatric and Neurologic Disorders Rating: 0 out of 5 stars0 ratingsI am here to Finish!: Travel, Swim, Bike, Run, Party, Repeat! Rating: 0 out of 5 stars0 ratingsBreak Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness Rating: 0 out of 5 stars0 ratingsPositively 7 7 Keys to Living an Enriched Life talks about how to be inspired, motivated and uplifted to live a better life. Rating: 0 out of 5 stars0 ratingsUnderstanding the Human Mind Unstoppable Willpower Rating: 0 out of 5 stars0 ratingsBig Data Storage Solutions Third Edition Rating: 0 out of 5 stars0 ratingsThe Hierarchy Of Excellence Rating: 0 out of 5 stars0 ratingsChasing Life Rating: 0 out of 5 stars0 ratingsGood Being, Good Living: The Modern Model for Sustained Holistic Health Rating: 0 out of 5 stars0 ratingsThree Men in a Boat Rating: 0 out of 5 stars0 ratingsThoughtless: Think Less, Be More Rating: 0 out of 5 stars0 ratingsVitamins for the Soul Rating: 0 out of 5 stars0 ratingsPositive Money: 7 Principles for Living a Rich Life Rating: 0 out of 5 stars0 ratings101 Powerful Motivational Quotes: Change the Way You Think, Change the Way You See Rating: 0 out of 5 stars0 ratingsStoicism: The Complete Code of a Positive and Durable Life Rating: 0 out of 5 stars0 ratingsThe Human Lifestyle: Human, #22 Rating: 0 out of 5 stars0 ratingsPearls of Wisdom - Pure & Powerful Rating: 0 out of 5 stars0 ratingsSummary of Julia Cameron's Seeking Wisdom Rating: 0 out of 5 stars0 ratingsInsomnia Decoded: Break the Cycle of Sleepless Nights Rating: 0 out of 5 stars0 ratingsThe Sleep Guide of Your Dreams: Strategies and Habits for a Smarter Sleep to Enhance Performance, Health, and Happiness Rating: 0 out of 5 stars0 ratingsInsomnia: How To Recover From Sleeplessness And Gain Control Over Your Life Rating: 0 out of 5 stars0 ratingsSleep Comfy Now: Fix Sleep Disorders, Insomnia, and Find Rest Rating: 0 out of 5 stars0 ratingsSleep Comfy Now: Fix Sleep Disorders, Insomnia, and Find Rest Rating: 0 out of 5 stars0 ratingsSleep Smarter: The Latest Research on Restful Nights Rating: 0 out of 5 stars0 ratingsSleeping Disorder Explained Rating: 0 out of 5 stars0 ratings
Research For You
The 5 AM Club Summary: Business Book Summaries Rating: 4 out of 5 stars4/5The Craft of Research, Fourth Edition Rating: 4 out of 5 stars4/5Summary: The Subtle Art of Not Giving a F*ck by Mark Manson Rating: 4 out of 5 stars4/5Summary of The 48 Laws of Power by Robert Greene Rating: 4 out of 5 stars4/5Summary of 12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson Rating: 4 out of 5 stars4/5Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 5 out of 5 stars5/5Story: Style, Structure, Substance, and the Principles of Screenwriting Rating: 4 out of 5 stars4/5Summary of Tools of Titans by Tim Ferriss Rating: 5 out of 5 stars5/5Summary of You Are a Badass by Jen Sincero Rating: 5 out of 5 stars5/5Summary of Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek Rating: 4 out of 5 stars4/5Summary: Emotional Intellligence 2.0 by Travis Bradberry and Jean Graves Rating: 4 out of 5 stars4/5Summary of Make Your Bed: Little Things That Can Change Your Life… And Maybe the World by William H. McRaven Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Deep Work - Summarized for Busy People: Rules for Focused Success in a Distracted World Rating: 4 out of 5 stars4/5Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön Rating: 4 out of 5 stars4/5Summary of Eat to Beat Disease by Dr. William Li Rating: 5 out of 5 stars5/5Summary: The Complete Guide to Fasting by Jason Fung, MD Rating: 4 out of 5 stars4/5Summary of Rich Dad Poor Dad by Robert Kiyosaki Rating: 5 out of 5 stars5/5Summary: The Compound Effect by Darren Hardy Rating: 4 out of 5 stars4/5Summary of Talking to Strangers: What We Should Know About the People We Don't Know by Malcolm Gladwell Rating: 3 out of 5 stars3/5Conspiracy Theory 101: A Researcher's Starting Point Rating: 5 out of 5 stars5/5How to Write a Damn Good Mystery: A Practical Step-by-Step Guide from Inspiration to Finished Manuscript Rating: 4 out of 5 stars4/5Summary of How Not to Die by Dr. Michael Greger Rating: 4 out of 5 stars4/5
Reviews for Summary Guide
0 ratings0 reviews
Book preview
Summary Guide - The Mindset Warrior
Introduction
In this Mindset Warrior Summary Guide, we cover the main topics discussed in Why We Sleep
. This book is intended to supplement your reading, and be an easy reference guide. You are encouraged to purchase the original book if you have not already.
The difference between this guide and the actual book is that we don't go into the lengthy stories and repetition that most books often do. Instead, we share each principle, explain its reasoning, and then provide advice on how you can apply each to your own sleep habits in order to architect a high performance lifestyle, free of preventable physical and mental ailments.
As I always say, the original books are great to read because they provide a lot of examples. This repetition can help to embed the lessons into your psyche. That being said, stripping these lessons down to there core will help you to focus on the things that really matter. As I'm sure we can agree, time is also very valuable. I am all about maximizing time.
The Mindset Warrior summaries are here to support your journey toward a resilient mindset. www.mindsetwarrior.com
© Copyright 2018 - All rights reserved.
This document is geared towards providing information in regards to the topic and issue covered. The publication is sold with the understanding that this publication is a commentary, educational summary, comparison, and analysis on some of the original books main ideas and concepts.
- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.
The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.
Respective authors own all copyrights not held by the publisher.
The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.
Setting The Stage
Matthew Walker is the author of Why We Sleep
; he has a PhD in neurophysiology from the University of Nottingham, and has been studying sleep for 20+ years. His interest in sleep came after observing the brain activity in older adults who were in the early stages of dementia. Based on certain observations, he began to question whether sleep disruption was causing the progression of the disease. Seeing that the science community didn't know the exact reasons why sleep was necessary, he developed an intrigue in sleep that has spanned 20+ years.
He was a professor of psychiatry at Harvard, and now works as a professor of neuroscience and psychology at the University of California Berkeley.
Why We Sleep
is broken into 4 parts:
Part 1 discusses the nature of sleep and its evolution across the life span.
Part 2 discusses the pros and cons of sleep and sleep loss.
Part 3 discusses the role of dreaming.
Part 4 discusses sleep disorders & various solutions to cure disruptive sleep.
NOTE FROM THE MINDSET WARRIOR:
Of all the summaries I have written, this is the one I am most enthusiastic about sharing with the public.
Sleep is something I see many people take for granted; as Matthew frequently highlights, most of us are delusional about our sleep quality. While I thought I