Rating: 5 out of 5 stars
5/5
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Water Aerobics: The Ultimate Guide on How to Lose Weight Fast, Increase Flexibility, tone the body and Correct Bad Posture in the Water
By Mike Timothy
Rating: 3 out of 5 stars
3/5
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About this ebook
Water provides buoyancy and resistance that you cannot experience when performing regular ground exercises
The benefits of water aerobics is that it allows you to lose weight, relief pain, correct body posture, build muscles, increase bone density and lower blood pressure
The calming sensation of water on our bodies helps to do wonderful things on, our mind
It can also benefit obese, injured and elderly people
For those that are struggling with regular ground workout or you are tired of the normal and strenuous gym routine, you can change things and get into the pool
This guide will show you the best water aerobics you can do as well as tips for doing water aerobics
In addition, you will be shown equipment’s used in water aerobics as well as where to buy these water aerobics equipment at a cheap price
Download this book by scrolling up and clicking Buy Now to get this Book today and Live an Healthy Life having Fun in the water
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Reviews for Water Aerobics
Rating: 3 out of 5 stars
3/5
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Book preview
Water Aerobics - Mike Timothy
WATER AEROBICS
The Ultimate Guide on How to Lose Weight Fast, Increase Flexibility, tone the body and Correct Bad Posture in the Water
Swimming Expert Mike Timothy
Copyright@2018
TABLE OF CONTENT
CHAPTER 1
INTRODUCTION
CHAPTER 2
HEALTH BENEFITS OF WATER AEROBICS
BENEFITS OF WATER AEROBICS FOR ELDERLY
CHAPTER 3
EQUIPMENTS USED IN WATER AEROBICS
WHERE TO BUY WATER AEROBIC EQUIPMENT
CHAPTER 4
WATER AEROBICS EXERCISES
CHAPTER 5
TIPS FOR DOING WATER AEROBICS
THE END
CHAPTER 1
INTRODUCTION
Water provides buoyancy and resistance that you cannot experience when performing regular ground exercises
The benefits of water aerobics is that it allows you to lose weight, relief pain, correct body posture, build muscles,
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