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    Live to Dance
    Live to Dance
    Live to Dance
    Ebook90 pages55 minutes

    Live to Dance

    By Ellen S. Abramson

    ()

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    About this ebook

    My name is Ellen Abramson. I am an avid exerciser and a weight loss motivational speaker. I had no idea that I was at risk for a heart attack until I had one. I was 51 years young. Shortly thereafter, the St. Louis Post-Dispatch reported that my home town had become one of Americas most unhealthy regions for womens heart health. This was attributed to poor diet, lack of exercise and smoking. I also learned that one in three women die from cardiovascular disease and only one in five women even understand that cardiovascular disease is their greatest risk. I was one of those five! I soon made it my mission to educate women regarding heart disease in hopes of helping to prevent needless deaths. In my book, I will share my scary story of cardiac arrest with you. My family and the emergency room doctor that revived me will also share accounts of that day. The emphasis of this book is that women have the power to reduce their risk of heart disease. I have learned that what your loved ones really want for their birthdays, graduations and weddings is to spend them with you.
    LanguageEnglish
    PublisherAuthorHouse
    Release dateJan 6, 2012
    ISBN9781467045087
    Live to Dance
    Author

    Ellen S. Abramson

    Ellen Abramson became a survivor of cardiac arrest at the age of 51. She has made it her mission to speak to women and help them understand that heart disease is their greatest health risk while educating them on prevention. Ellen lives and dances in St. Louis, Missouri.

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      Book preview

      Live to Dance - Ellen S. Abramson

      REVIEWS

      "Important for every woman to read!

      I read this book cover to cover the moment I got it in my hands. Her story is moving and touching and, for anyone who has ever had a heart attack or witnessed a loved one have one, it’s deeply real and true. Her facts on this disease are given in a straight forward manner, skip all the medical terms. 1 in 3 women die from heart disease, and it’s preventable with just simple changes. Her tips for preventing this disease are given in a realistic and honest way that is actually attainable and easily measurable. This book is clear, concise and real. Its real life, it really can happen to anyone, and there are very real ways to prevent it. If you love someone, share this book with them. It could make the difference in how long you get to have them here with you."

      -YvonneSTL

      "Thank you Ellen for sharing your remarkable story with us. It is both heart warming and informative. I’ve re-read it many times as there is much to digest . . I realized that as a woman, I did not know the signs of a heart attack. Yet, when my husband had his heart attack, I knew all the signs.

      There is an old biblical quote that reads To save one life is to save the world. I wonder how many lives your book can save!!!!!!"

      -Florine Mamroth

      "Inspiration for a healthier lifestyle.

      I think the story of Elle’s cardiac arrest and recovery should be a wake up call for women. We need to be more aware of the risks we face and the warning signs we may get. The book has very practical advice on how you can increase the chances you’ll be around to dance, or do whatever else brings you joy!"

      -Carol Holthouse (Wildwood, MO USA)

      "Such an inspiring, life-changing story!

      What a beautiful story! The letters your children wrote are priceless!!! I laughed and I cried. I enjoyed your bits of humor, but I was touched by the realness of your pain - both physical and emotional. You are such an inspiration for all women. Thank you for sharing your experience and thank you for being such a strong voice. YOU ARE A ROCK STAR!!!!

      This book shares a real personal experience of cardiac arrest and how you can make simple changes in your life to lower your risk of heart disease and keep from suffering the same fate. A woman’s greatest risk of death is from heart disease. Not only does this book help women recognize symptoms of a heart attack, but it also includes lifestyle and healthy eating tips to get you on the road to a healthier life. There are great journal sheets and worksheets along with the steps you need to take to get you on your way.

      I’m so glad I read this book. I have a history of heart disease in my family. Mrs. Abramson’s story will always stick with me. It has opened my eyes and made me aware that this just isn’t a man’s disease. This should be a must-read for all women. Knowledge is power and trust me…. you will get that from this book!"

      -Wendi Lucchesi (Maryland Heights, Missouri United States)

      "The Life You Save May Be Your Own.

      Talking about heart health, especially to someone who doesn’t want to hear what you have to say is never easy. They might not want yet another person telling them about their smoking habit, unhealthy weight or lack of exercise. If you never tell that person that you love them and want them to actually LIVE their life, you’re doing them no favors.

      Whether you need a pep talk, need to be reminded of the reasons to make healthy choices or enjoy inspirational stories from strong women, this book is for you. It might be something that you leave on someone’s desk. You could give it to a friend who has survived a heart trauma to let her know that she’s not alone. If you know someone fighting to win back their good health through proper diet and exercise, it could be the encouragement they need to keep trying.

      The author tells a courageous story and shares valuable and potentially lifesaving information in an easy-to-read style. She makes you feel like you’ve just had lunch with a friend. It gives the wisdom of a medical journal with the warmth of a close girlfriend telling you about her life.

      If you know

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