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    Feel It! Ultimate Strength
    Feel It! Ultimate Strength
    Feel It! Ultimate Strength
    Ebook64 pages36 minutes

    Feel It! Ultimate Strength

    By Marcel le Roux

    ()

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    About this ebook

    In his candid and insightful Feel It! Ultimate Strength, Marcel Le Roux provides a program for anyone who wants to become physically fit, from the beginner to the exerciser. This program combines diet, exercise, and the use of supplements that can assist in weight loss, or simply aid the participant to tone and become fit. Those who want to maintain fitness could also benefit from this program due to strength training regimen the author also recommends.

    Le Roux shares the program he created from his personal strength and fitness journey in a straightforward, easy to understand manner.

    LanguageEnglish
    PublisheriUniverse
    Release dateNov 28, 2011
    ISBN9781462063802
    Feel It! Ultimate Strength

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      Book preview

      Feel It! Ultimate Strength - Marcel le Roux

      Copyright © 2011 by Marcel le Roux.

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      iUniverse books may be ordered through booksellers or by contacting:

      iUniverse

      1663 Liberty Drive

      Bloomington, IN 47403

      www.iuniverse.com

      1-800-Authors (1-800-288-4677)

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Thinkstock.

      ISBN: 978-1-4620-6379-6 (sc)

      ISBN: 978-1-4620-6380-2 (ebk)

      Printed in the United States of America

      iUniverse rev. date: 11/03/2011

      Contents

      FOREWORD

      Chapter 1

      NUTRITION

      Chapter 2

      ROLE MODELS

      Chapter 3

      TRAIN LIKE A FREAK

      Chapter 4

      SUPLEMENTS

      Chapter 5

      CARDIO

      Chapter 6

      DEHYDRATION

      Chapter 7

      EATING PROGRAMMES

      Chapter 8

      TRAINING SCEDULES

      FOREWORD

      The book started after many years of failure to reach fitness and physical goals. Going to the gym and then stopping after a month or so with no real results, used to be the norm. The body I wanted can be seen around us in magazines and on television on a constant basis.

      One of my most important lessons I learned throughout my new journey is the high capabilities of the body. Capabilities much higher than what I had intended for myself. Our success and achievement rate can be so much higher, hence the reason I share these fitness secrets. The power that exists in and around me when I work out today can be measured through results and energy levels on a much higher standard.

      Physical training has truly become bliss.

      I can see myself in around 90% of people in any given gym only a few years ago. I wish not to see any lack in others who are trying to improve their fitness, however, different levels of physical attainability do exist.

      Maximum levels of energy and physicality is available to anyone who wants it.

      My intention for the person that constantly joins the gym is to find that much needed energy levels, therefore obtaining physical results you can see in the least amount of effort possible. It is amazing how easy it can be to reach desired results when a few crucial steps are taken. Although days do exist when a person will feel drained, they should be few and far between. These laziness aspects that occur can be avoided and treated in very little effort when realization kicks in.

      In this book I have included all the necessary steps for achieving goals which would seem like a massive task to the mind and body.

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