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    Take Back Your Life: Health * Wellness * Fitness
    Take Back Your Life: Health * Wellness * Fitness
    Take Back Your Life: Health * Wellness * Fitness
    Ebook58 pages35 minutes

    Take Back Your Life: Health * Wellness * Fitness

    By Tammy Moorehead

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    About this ebook

    Whether you are trying to lose weight or maintain a healthy lifestyle, in todays world, those goals can be very challenging. Weight control is a top concern in North America. As a nation, we have spent tens of millions of dollars on the latest diets, exercise gadgets, and pills, but the epidemic of obesity isnt being cured. The truth is that, despite the mountains of information available, many have simply not found the answer they are looking for. Losing weight is as easy as eating right and getting enough exerciseright?

    Studies show that up to 70 percent of health problems reported could have been avoided, simply by making better lifestyle choices. We are here to help you succeed at making those choices!

    The good news is that by making small, daily lifestyle changes, you can Take Back Your Life. Many people do not have the education or the support needed to achieve their healthy lifestyleuntil now.

    This guide can help you navigate through the maze of fitness and nutrition myths and help you find the treasure at the enda healthier you!
    LanguageEnglish
    PublisherTrafford Publishing
    Release dateAug 8, 2011
    ISBN9781426988189
    Take Back Your Life: Health * Wellness * Fitness
    Author

    Tammy Moorehead

    Tammy Moorehead has been involved in the research and teaching of holistic nutrition for the last twenty years. Health and fitness are two very important aspects of her life, and her passion for helping others has allowed her to guide many down their healthy lifestyle paths. She currently lives in Ohio.

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      Book preview

      Take Back Your Life - Tammy Moorehead

      © Copyright 2011 Tammy Moorehead.

      All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the written prior permission of the author.

      Printed in the United States of America.

      isbn: 978-1-4269-8816-5 (sc)

      isbn: 978-1-4269-8817-2 (hc)

      isbn: 978-1-4269-8818-9 (e)

      Library of Congress Control Number: 2011913100

      Trafford rev. 07/26/2011

      7-Copyright-Trafford_Logo.ai

      www.trafford.com

      North America & international

      toll-free: 1 888 232 4444 (USA & Canada)

      phone: 250 383 6864 11602.png fax: 812 355 4082

      Contents

      Part 1 – YOU!

      Where Do You Fit On The Scale?

      What’s Holding You Back?

      Moving Forward

      Setting Goals

      Part 2 – Nutrition

      Hormones And Metabolism

      Products And Systems

      Counting Calories – Is It For Me?

      Beware Of These Shopping Mistakes

      Reading A Nutrition Label

      Eating Healthy On A Budget

      Eating Out

      Part 3 – Fitness and Exercise

      The Health Benefits Of Exercise

      Types Of Exercise

      Exercise Guidelines

      Where Do I Start?

      Myths

      Part 4 – Conclusion

      Tips For Living A Healthy Lifestyle

      Take Back Your Life

      This book is written as a source of information only. The information contained in this book should by no means be considered a substitute for the advice of a qualified medical professional. This is a collection of researched information that has helped this author and her clients. The author and the publisher expressly disclaim responsibility for any adverse effects, damages, or losses arising from the use or application of the information contained herein.

      Preface

      A short while ago, I sat in my cardiologists office, while he explained to me that I had a heart disease. Inherited from my grandmother, who by the way died at the age of 53 after her third open heart surgery, I was speechless. The next few hours seemed almost motionless, like I was going through the motions but not really living. Then it hit me – was I going to die in just 10 short years from now? Was I going to have to go through heart surgery in a few years? I was scared. I was devastated. I wanted it all to go away – must be a bad dream.

      It took me several months after that meeting with my doctor to really grasp what had happened. Then it hit me – I did not have to accept this fate that had just been dealt to me. I could change my lifestyle and perhaps live a full life with my family and friends, as I had always dreamed of. Yes, that is what I will do.

      For over 20 years, I had studied holistic nutrition and how to live a healthy life. After my two boys were born, I put all of my efforts into my children and neglected myself. Sound familiar? Sure, we all do it! Now it was time to get back to my healthy lifestyle.

      I have researched

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