The Sun, Human & Food: A Self-Treatment and Practice with Natural Food

THE SUN

HUMAN & FOOD

second edition

fully new updated

AuthorHouse™

1663 Liberty Drive

Bloomington, IN 47403

www.authorhouse.com

Phone: 1-800-839-8640

© 2011 T.H. Yellowdawn. All rights reserved.

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means without the written permission of the author.

First published by AuthorHouse 7/5/2011

ISBN: 978-1-4634-0655-4 (e)

ISBN: 978-1-4634-0654-7 (sc)

Printed in the United States of America

Any people depicted in stock imagery provided by Thinkstock are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Thinkstock.

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

Contents

Introduction

1. Concept

The sun and human

2. Part 1

Live to eat, but not eat to live.

3. Practice

Fermented foods

4. Part 2

Friendship and love are developed by eating

Confucius (551 – 479 B.C.)

5. Food & seasons

The fight with inhibitors

6. Part 3

Food contains nutrients and poisons

7. Herbs & Spices

The essential ingredients

8. Part 4

Perfumes of dishes

9. Yogurt & Cheese

Food of longevity

10. Part 5

The suggestion of use

11. Meat & Bone

The source of collagen

12. Part 6

Unforgettable dishes

13. Sauce

The last correction

14. Part 7

Bad attack needs skillful defense

15. Seafood

Source of fibrous proteins

16. Part 8

The wonderful food for women

17. Starch

Glutinous rice and fruit

18. Part 9

The instant source of energy

19. Beverage

Fruit juice is the best medicine

20. Part 10

Drink and drive

21. Drink and drive

22. Reference

Introduction

This work was the result of research and practice of the author over thirty years. Many advices of doctors and nutritionists about food combinations and diets were applied and tested, but all of that were not satisfied. At last, he recognized that the nature created human body of a self-healing system that needed to be fed with proper food, and let it alone then it could convert food into energy to manipulate hundred functions every day by itself.

The symptoms were the voice of human body to tell that the wrong food and times were used. After food combination was corrected, all symptoms were vanished within a few days.

The wrong combination with acid and alkaline food created the toxic digestion leading to the symptom of malnutrition, and metabolic toxin came eroding on all organs and connective tissues.

The wrong times of uses with food and the heat cycle of day and night of the sun were not respected that caused the confusion in human body energy. The symptoms could be happened with hypo or hypertension of blood circulation.

Unfortunately, human is created living with the diet of omnivore, but human digestive system could digest only with food in the air environment, although people could swim and eat all creatures in water and underground. Human digestive system can digest proteins of animal standing around on earth, but can digest very little or not at all proteins of food in soil and water.

Cellulose is fiber protein in vegetables and plant food that can be converted into globular proteins in herbivorous system. Some omnivorous creatures can live in both environments. Turtle is an example, while it can live with a few hundred years old or more. Its digestive system could digest perfectly any food in both environments, the limit of living environment affects to human life span. Human body contains two types of proteins, globular and fibrous. Fish and seafood are the attractive source of fibrous proteins, but human body could digest very little or not at all seafood fibrous proteins that can maintain human connective tissues, nerve, heart, joints, skin and hair. This is the reason of human aging with wrinkled skin, white hair and loosened joints, because there is not a supplement of fibrous proteins for replacement. In the case of human body can digest seafood and fish completely, everyone could live with a few hundred years old or more.

From newborn to adult, human body grows with its own stem cells, but about twenty-five years old, the adult stem cells are less useful, and from that, another source of stem cells should be found. However, until today, a successful research has not been reported. Seafood could be digested with the bacteria residing in its flesh. Therefore, fermentation is the best method to obtain pre-digested fibrous proteins, but the high content of salt that limits the human consumption.

This work is a suggestion about living and working with the heating cycle of day and proper food combination. The detoxification with animal meat and plant food is also mentioned to prevent poisons come along with food. There are more than fifty special dishes, which are selected and believed the best medicinal food that can maintain the body with good health.

Concept

The sun and human

Food and lifestyle

Enzymes

Fermentation

Healthy valuation of fermented foods

Toxic meat

Seasons and human organs

Male and female food

Food combination

Part 1

Live to eat, but not eat to live.

Food and lifestyle

Human ceaselessly searches the miracle food and medicine for diet to cure their diseases and illnesses, whether there are uncountable results from scientific experiments about vitamins, minerals, enzymes and hormones, but it seems that all discoveries are partially unsuitable to the body. Diseases and illness are increasing continuously while human is going in a tragic scenario.

Patients and healthy people, who are concerning about their health with many questions of what is right or wrong in their food. With the great advance in medical technologies, the doctors and scientists give out many valuable statements to explain the causes of sickness.

However, food has been modified its color, taste, flavor and even structures with the advance of new biotechnology. These changes are difficult to prove the new food qualities, which is better or worse with a short testing time on human a few years. There are some reports recently the bio-engineered plant food productions that have been being reduced and self-degenerated.

In the world today, many people are walking over the gate of hundred years and still being healthy to lead their good life happily. Some of them have never taken any medication or come to see doctor. Most centenarians are living in the poor conditions and their diets are the same food like everyone.

There are some reports recently. Centenarian’s bodies have the high level of vitamin A, E, and activity of glutathione enzymes.

What was the new thing in food from fifty years ago and how much advance of technologies until today. There was a factor what had been found, when it was not considered as an important thing in human’s body. It is the enzyme the gist of nutrient in food and links to enzymatic operations that keep human body off the attack of disease and illness.

Some years ago, a doctor in France was diagnosed having a cancer with three months to live. He was very disappointed and left his family to find a cabin in the countryside to live alone. In that ranch he set up his life with some books and disconnected to anyone from his friends or family members. In there nobody could disturb or came to visit him. He ate all vegetables growing around his place, and meat from cow, pork and fowls were raised in his ranch. With the expectation to live only three months, he ate vegetables in fresh and ignored day or time. One day, he seemed to be feeling good and walked down to town for asking someone what date was to be. Surprisingly, it was more than two years from the date when he moved in this ranch. He got back Paris and found that his cancer was completely cured. Thereafter he wrote his own story in his book about healthy food to cure cancer.

What’s amazing! Raw food can cure any cancer? Was enzyme playing a significant role to human health? What kind of chemicals that are residing in raw food to cure human disease and illness?

A television show of Believe or not recited a story of a fifty years old man who ate spoiled and rotten meats to cure his disease. He had many glass jars containing beef or pork meats with multi colour moulds covered on, and the starting dates were labelled on the jars. He shown to neighbours how to eat rotten meat in back yard, but they looked hideously. What kind of enzymes was living in rotten meat and why he should have eaten these meats? Was there no medicine to cure his disease except rotten meat?

In northern region, people need more food and energy than in southern regions. They have to consume much more fat and proteins than vegetables to stand against the cold of winter. However, salad usually is consumed in winter.

Fortunately, food is superabundant in the world today. People can eat anything from many thousands miles away thanks to the advancing of transportation. This is not the good diet, because food from southern countries may be not suitable to someone in northern countries. The nutrients of food in a tropical country feed for hot weather people, and as the same as food in a northern country feed for cold weather people. Nutrients of different weathers are not the same qualities each other, although it is the same species. Living in a country but food depends on other countries. This is not a healthy lifestyle.

Many people are looked healthy, but they are under control of doctors and physical examinations often. Allergy and weary are the most visible symptoms that we could be found easily among us. Some children at very young ages of their life are suffering the same illness like adults. Human health is being worsened by slow deterioration, whether they are living beside a heap of food.

Some previous generations, people had not much healthy problems as nowadays. They lived till their dates of fates without any trace of illness except aging process. Most of them had no chance to visit a dentist whether their teeth were still pegging on their jaw till the death. They were living in countryside without a health care center, and some of them could read newspapers without glasses. According to many researches, human health depends on food with a daily regime, and the rule must be respected to conserve all nutrients in acceptable state before consuming. However, most of our food we eat daily are heat-treated, isolated and purified until they are remained bare starches. This is not the proper food for living. Most critical vitamins as E, A, and B are extracted for commercial purposes of extra profit. Fast food or canned food is not good for daily diet with poisonous additives. To have a healthy body food must be chosen wisely.

Food provides variety of nutrients to nourish and maintain human body’s functions. Missing a meal in a single day probably sow a seed of slowing illness. However human body has its own ability to save nutrients for temporary shortage and prevents any incident case. Missing meals often including breakfasts are not good totally for health.

Missing meal may not cause an important matter, but unsuitable nutrients that cause the most dangerous factors to form serious illness. The whole body turns into a state of functional confusions that makes the hormones and enzymes are not produced properly. Consequently, the immune system fails to defend pathogenic intruders. Bacteria and virus have many good chances to invade and then diseases and illness start to form.

Unfortunately, someone cannot perceive that food is the most critical source for life instead of eating for fun, or satisfy the tastes of luxury lifestyles with unhealthy food. When someone gets sick, antibiotics and painkillers suppress the pain as soon as possible, so that the body has to restore the pH balance in body’s fluid itself and also neutralizes the bad effect of medicine. The body is loaded multiple damages in all organs. Painkiller impairs the nervous and immune system in a period of time to ease the pain.

Painkiller cannot heal any damage in human’s body, but more or less painkiller is a mask or a shield to hide the symptoms of illness. Therefore, human body had to do two things by itself, controlling the process of illness and healing damages in organs with the bad effect from painkiller and pathogenic intruders.

After the illness is supposedly gone, the body is fallen in a nutritional deficiency condition, but when the health is just regained, the patient repeats the same unhealthy lifestyles again.

The medical systems in the world are producing thousands different kinds of drugs and chemicals to kill harmful bacteria and stop the agony of human from diseases and illness. However, over a few hundred years of medical production, diseases and illness are seemingly increasing at alarming level as today. The more drugs are created the more of new diseases are formed. Indeed, people have used a medicine to kill some effects of other medicines.

Harmful bacteria and virus are on the way to multiply their numbers and increase its resistant ability. As a recently reports, bacteria and virus are upgrading daily their appearances to defense and accustom to the new antibiotics. Today bacteria and virus are more powerful thousand times than hundred years ago at the time of Pasteur, who recognized the existence of bacteria in our world.

The good care of nutrients and healthy lifestyles, which is a good help to the immune system working properly.

Human body is a self-healing system, the only one thing that its need is proper nutrients and let it work alone.

Someone has never understood its own body properly but force it to accept many harmful medications and unhealthy food. If the body is being in unhealthy condition, the ingested food should contain high nutritional values in order to improve and recover its immune abilities gradually. Unfortunately, many wrongful diagnoses lead to unsuitable medications and undermine continuously the health of organs.

Nutrition supports to immune system, and the natural food therapy has been approved over thousand years. However, human always find a certain food from animal parts or special plants, in order that some special food could yield human to be free of illness as the miracle medicine of longevity. In the old time, the king and emperor had expected extending their life on the throne with magic medicines, but none of kings or emperors reached hundred years old, while there were many centenarians living in the simple conditions.

Healthy food can help human’s body to fight back all bacteria and virus. These intruders are invading into human body continuously through skin, respiratory and digestive system, which are wide opened naturally to let them in easily. Food allergy of complex sugars or strange proteins, which are hard to digest, but someone can consume them while the others cannot use with toxic compounds that causes the chain of the body’s reactions. Nut allergy could kill anyone in second, and the prevention of allergy must be measured to receive enough healthy nutrients, and the body could produce functional enzymes. Therefore the body could stop any sign of illness before it breaks out, and some damaged organs must be healed at once possibly.

Proper eating is the best way to maintain a healthy body, while the medication has never kept up human health without food.

Food offers nutrients and poison, especially all kinds of animal meats that depend on how to raise animal and how to cook it. Having healthy food but don’t know how to cook it properly, it turn food into a poison. Human health relates directly to ingested food and eating habit. Most people are suffered from digestive illness whether they are trying many ways or improve their quality food. However, besides herbicide, pesticide in food, there are still a lot more reasons about food to be considered as toxins.

Animal meat holds a large amount of its blood toxic wastes, and unfinished processing hormones are dangerous things to human body.

Before cooking, animal meat must be drained its blood off as much as possible.

Meat is marinated with so many kinds of spices in a large amount to suppress stinky smells. The biochemical reactions between different spices cause many damages to organs, especially to nervous system and heart.

Many ingredients combine together in a dish that causes the incomplete digestion, and forms the toxic waste stuffing in intestine. In this state, the internal fermentation starts to break down toxic waste, and some toxic compounds are allowed to absorb in the blood, and the rest of waste is removed out the body as diarrhea. This is the great irritation to human.

Unhealthy cooking process may convert quality food into a poison, such as fried and barbecued meat, which are contained rancid oils. Burnt food, food color and preserved sodium are very hard to digest and form many types of toxins in colon cancer cells.

There was a proverb illness comes in by mouth, disaster comes out from mouth. Most patients didn’t recognize that their illnesses started from their own food and eating habit, but they accredited to virus or bacteria. The nutrients come from low quality food, which are not adequate vitamins and minerals to maintain the body in a healthy condition, then slowly chronic illness of arthritis, food sensitiveness, headaches and fatigue syndromes come up one after another. In this stage the symptoms confuse patient and doctor. Consequently, most treatments were wrong diagnosis.

As we know that the digestive system has it own brain, and its nervous systems is more complex than the one in spine. It can process many digestive functions on it own without the brain. Cutting off the vagus nerve from the brain to stomach, it did not show any affect to the operations of digestive system, where there are more neurotransmitters and more serotonin secreting into gastro-intestine than in the brain.

Ulcer is formed in stomach, because the bacteria, called Helicobacter pylori that damages the mucus layer of stomach, and the acid food contacts with unprotected lining. The treatment in this day focus of alkaline medicines or diet remedies to cure the ulcer, but this procedure may not help the body to digest food properly in stomach. When the stomach gets ulcer, the body comes in a state of lacking nutrients, food cannot be digested properly, and then other problems will be happened consequently.

In this day, it seems that many diseases and illness become incurable with a level of challenge to the extra efforts of scientist to find the vaccine for disease. The treatment should be combined with medicines and proper feeding with natural food to maintain human health.

Enzymes

Enzyme is the key for human body’s function. Enzymes do all tasks inside and outside of the body. In nature, from photosynthetic operation converts water and carbon dioxide into the plant nutrients. These conversions with enzymes do not require too much energy, such as an egg comes to hatch into a baby chick. From the unknown substances in a hen is converted into calcium in an egg shell, while we already know that the amount of calcium content in the given food for a hen of a day is not equal to amount of calcium content in an eggshell. All of the magical functions are accounted to enzymes, which is the most important manipulating workforces in nature.

Enzymes in human eyes tears kill bad bacteria, and saliva contains amylase enzymes for catalyzing starch of ingested food. Enzymes exist in any living plant food, which we are eating every day. There are about 1500 different enzymes in human body performing numerous tasks to maintain our healthy condition.

Enzymes and oxygen, the two essential things could not be missed in our world.

Enzymes are living molecules but not biological substances alive, the body of an enzyme contains proteins physically and its living substance is positive or negative ions. Enzymes could stay in very strong acid medium in human gastric juice, but they cannot endure in a prolong exposure with high heat. Normally enzymes could be stable at the maximum temperature that our mouth can withstand at 48 degree Celsius. When enzymes stay in water, if the temperature of water comes up to 48 degree Celsius, a large amount of enzymes could be destroyed, and from 60 to 80 degree Celsius in half an hour all enzymes are destroyed completely. However the dead enzymes still remain in its physical protein, but only its living substance is dead. It means that the body of an enzyme becomes the normal proteins without particulate effect. A dead enzyme is going to be degraded and transported by another enzyme. In our urine and feces contain many kinds of enzymes that might be excreted from the body during the metabolism process.

Enzymes must be aged and died as normal proteins, because nothing of protein structure does live forever. The shortest life spans of some enzymes are about few minutes, then they are replaced with new enzymes which they have the same structures and functions.

The longest life spans of some kinds of enzymes are about a few weeks. The living part of an enzyme could tell it to be positive or negative ion while it hasn’t been recognized yet. It looks like a machine has two parts, a physical part of metal structure and a part of electrical power. The machine performs its operation with electric power, when electric power is off the machine cannot work anymore whether the machine still remains its physical part. The non-physical force keeps the machine alive as the same as the enzyme. For that reason we can say enzymes are positive or negative ions. Ions consider as the living part of enzymes, because in catalyzing process are usually happened by the way of breaking down ionized bonds.

Oshawa had informed that our body can convert Natrium into Kalium, but he didn’t say that it was responsible of enzymes. Until today there was not an explanation about a child growing in mother’s womb. During nine months, a normal child is weighted from 2.5 to 4.5kg, but how much calcium and proteins that a mother should take in from daily food to form the child’s skeleton and flesh, and also satisfy nutritious requirement for the expecting mother. All of that should be the responsibility