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    Breathe Consciously and Be Happy!: The Breath Which Turned My Whole Life
    Breathe Consciously and Be Happy!: The Breath Which Turned My Whole Life
    Breathe Consciously and Be Happy!: The Breath Which Turned My Whole Life
    Ebook99 pages1 hour

    Breathe Consciously and Be Happy!: The Breath Which Turned My Whole Life

    By Inga Koryagina

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    About this ebook

    Breathe Consciously and Be Happy! presents unique breath work technique called rebirthing. It is a technique of psychological correction, self-discovery, and spiritual transformation. In 1974, rebirthing breath work was officially confirmed as a highly therapeutic and healing methodology.

    Author Inga Koryagina not only became a rebirther but also discovered a healing gift in herself.
    In this book, you can find different breath work exercises, helping to solve many psychic and physical problems, the authors fantastic experience, and the happiness of letting go of psychic and moral burdens.

    LanguageEnglish
    PublisherBalboa Press
    Release dateFeb 10, 2012
    ISBN9781452535357
    Breathe Consciously and Be Happy!: The Breath Which Turned My Whole Life
    Author

    Inga Koryagina

    Inga Koryagina, Ph.D, Associated Professor, Reiki Master, Rebirther, ATP® is a creator and a leader of esoteric center Esolang in Moscow, Russia. She is a caring daughter, a loving mother, a reliable wife, a very supportive mother-in-low, a sports girl and a business woman. She combines her spiritual path with teaching MBA students at the State University of management in Moscow, Russia.

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      Book preview

      Breathe Consciously and Be Happy! - Inga Koryagina

      INHALE + EXHALE = BREATH CYCLE!

      Those who practice yoga may say that there is no difference between the yoga breath and rebirthing breathwork, as it is technically difficult to invent anything new in a breath. Actually, the difference is in the magic of healing from the tension of life problems that occur due to duration (a breathwork session lasts for an hour) and position (the person is lying down during an hour session). There is a lot to say and to write about the advantages of breathwork, but unless the person tries it himself, these advantages mean nothing. Therefore, I describe the types of breath exercises that I was taught during Orr’s trainings, which you can also find in all Leonardo Orr’s books. Each exercise takes 3-5 seconds: together they should last 3-5 minutes.

      Types of breathwork exercises:

      I. Twenty cycles. Twenty breathwork cycles (INHALE + EXHALE = a cycle) through the nose of different durations: after four short inhale-exhales, take one deep and long inhale-exhale. Repeat this sequence four times without breaks.

      It is important that all twenty respiratory cycles go together and merge into one breathwork sequence, similar to one continuous inhale-exhale. With each short inhale, it is necessary to try to fill all the possible space in yourself, and with each exhalation, you must let out all the air from your lungs until they are completely empty. Don’t keep air inside; exhale it at once. Breathing should be smooth and free, it is not necessary to force or control it. If you breathe correctly, you’ll feel how, not only air, but also energy, spreads through a body. This is called the conscious power breath or energy of the conscious breath. During a breath it is possible to limit a stream of energy, and it is possible to limit a stream of air during energy inhalation. If you haven’t practiced similar breathing before, don’t do this exercise more often than once a week, otherwise you will unleash a lot of intense experiences out of your subconsciousness and you will urgently have to consult the psychotherapist or look for a rebirther.

      II. Tongue behind teeth. Twenty connected respiratory cycles with a small addition—at breath, it is necessary to hold the tongue clamped between the teeth constantly. Lips are closed, the tongue is pushed between the teeth and lifted upward for an upper lip or pushed downward under a lower lip. Do twenty respiratory cycles through the nose. You will notice how your sensations change.

      This exercise is useful for those who grit their teeth while sleeping, sleep uneasily, or are often angry. It can be practiced before sleep, in bed, or when you are angry. Breathe directly on the object of your irritation, and it will instantly disappear! You will learn to supervise yourself better. By opening your teeth, you will relax completely.

      III. Breathing with an open mouth. Twenty connected respiratory cycles, but not through the nose—through the mouth. Open the mouth as is wide as it is convenient (for the duration of the exercise), inhale four short breaths followed by one long exhalation, and then repeat this combination four times. During this exercise, weaken the tongue, consciously pull in air and let out, and also observe your sensations. Breathing through the mouth is valuable because it is possible to absolutely liberate your blocked energy and repressed feelings. If you have unpleasant sensations, return to nasal breathing to work on the problems more effectively.

      Proceeding from my own breath experience, I can say that breathing through the mouth is a more powerful tool for bringing up deep problems, which don’t want to rise to consciousness by themselves. There is a feeling of stagnation. With the help of this breathing technique, you won’t be bogged down any more. It’s better to practiced this with a rebirther—you’ll get everything out of your subconsciousness pretty quickly and won’t even be able to understand what it is. However, as breathing through the mouth loosens the vegetation system of the body and makes it very sensitive, your mood may worsen and you may encounter all the fears you’ve forgotten for a long time. Nasal breathing is salutary itself, but don’t hope that it will cure you right after the first exercise—the real effect comes after several eight-hour sessions, and only under the guidance of a rebirther.

      IV. Breathing through the nose with an open mouth. Twenty connected respiratory cycles through the nose with a widely opened mouth—this makes the breath soundless. This type of breath demands certain skills, but offers all the advantages of both nasal and oral breathing. After a while, you will notice that this technique develops intuition and is the most effective way to get rid of negative energy in a

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