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Ebook23 pages18 minutes
How to Stop Obsessing About Food
By Katy Harvey
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About this ebook
Do you feel crazy around food?
Do thoughts about food control your life?
Do you think of yourself as an emotional eater?
This book will show you how to get out of your head and stop obsessing about food using proven methods for normalizing eating and reclaiming peace with your body. The strategies in this book are based on the latest research in the areas of health, psychology and nutrition. Learn how to stop dieting, stop obsessing, and start eating the foods you love without overdoing it.
Katy Harvey, MS, RD, LD, CEDRD, is a dietitian and expert on the psychology of eating. She has undergone extensive training in the field of eating disorders, emotional eating, body shame, and understanding why we eat the way we do. In addition to writing and teaching, Katy has a private practice in Kansas City.
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