Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
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About this ebook
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.
Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.
This book will show you:
• How to use the proper form and techniques while running
• How to practice mindfulness while running
• How to prepare mentally and physically for your first 5K race
You'll also get:
• A two week training plan that will help you achieve long-term success
• The perfect diet plans for runners
• Running tips that keep you motivated, focused on your goals and free of injuries
The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding.
Download your copy right now!
Linda H. Harris
Linda Harris is an author who specializes in writing about nutrition, fitness and health. A true foodie, Linda loves to cook for her family and friends, and has a deep passion for developing new recipes. In her spare time, Linda enjoys running, yoga and books.
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Book preview
Running - Linda H. Harris
Running
How to Start Running to Lose Weight, Get Fit and Relieve Stress
Linda H. Harris
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Text copyright © 2018 Insight Health Communications - All Rights Reserved.
Disclaimer: Every effort has been made to ensure the accuracy of the information contained in this book at the time of publication. The advice and training program contained herein may not be suitable for your situation. The author and publisher do not assume any legal liability or responsibility for any loss or damage that may result from the use of the information in this book.
The contents in this book are for information and educational purposes only. The opinions and suggestions in this book are not intended to replace professional advice. If you have concerns about your health, please consult a doctor. It is always a good idea to consult an experienced doctor or personal trainer before you start running or training for a race.
Table of Contents
Chapter 1: Why We Run - Introduction of Running
Chapter 2: Getting Started - Running Exercises and Techniques
Warming Up and Cooling Down
Form and Technique: How to Run
Training Plan: Two Weeks
Where to Run: Outdoor Running and Treadmills
Mindful Running: Getting the Most from Your Exercise
Chapter 3: How to Train for Your First Race
Choosing a Race
How to Train for Your First Race
Chapter 4: Nutrition and Diet for Running
What to Eat: Best Foods for Runners
What to Eat: Before and After You Run
What to Eat: Before a Race
Chapter 5: Running Tips for Beginners
What to Wear
Developing a Plan
Staying Motivated
Avoiding Injuries
Conclusion
Chapter 1: Why We Run - Introduction of Running
This introduction of running is meant to show you