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    Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan Recipes for Weight Loss and a Healthy Lifestyle
    Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan Recipes for Weight Loss and a Healthy Lifestyle
    Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan Recipes for Weight Loss and a Healthy Lifestyle
    Ebook94 pages45 minutes

    Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan Recipes for Weight Loss and a Healthy Lifestyle

    By Sam Kuma

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    About this ebook

    Are you looking for a healthy diet that can change your life forever?




    Then read below:

    Most people are apprehensive about adopting the vegan diet considering the large number of myths that surround the concept. People believe that vegans have to deal with a very restricted ingredient list and make dishes that lack flavor. However, this is just a myth and one that has absolutely no truth to it. Vegans have available food substitutes for almost every kind of available. In addition to being healthy, it is also better for the environment and also prevents animal cruelty. This book details Mediterranean diet recipes for Vegans.

    The Mediterranean diet refers to foods that were consumed by the Greeks and Italians in the early 60s. This diet is well known to make people healthy and enhance their longevity. It has been embraced by people all over the world due to a variety of delicious and healthy recipes that can be eaten all day. There are 1000's of restaurants across America and across the globe that are successful due to the popularity of the cuisine.
    This book includes:
     



    • Mediterranean Vegan Pastes, Sauces, and Dips
    • Mediterranean Vegan Breakfast Recipes
    • Mediterranean Vegan Salad Recipes
    • Mediterranean Vegan Soup Recipes
    • Mediterranean Vegan Appetizers Recipes
    • Mediterranean Vegan Main Course
    • Mediterranean Vegan Dessert Recipes


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    LanguageEnglish
    PublisherAbhishek Kumar
    Release dateAug 25, 2016
    Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan Recipes for Weight Loss and a Healthy Lifestyle

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    • 1/5
      When a recipe calls for feta CHEESE, the book isn't for vegans.

    Book preview

    Mediterranean Diet for Vegans - Sam Kuma

    Vegans

    Free Gift Included

    As part of our commitment to making sure you live a healthy lifestyle, we have included a free e-book in the link below. This book looks at improving every aspect of your life in the long term; including diet, sleep and exercise. I hope that you enjoy this e-book and the extra gift as well. The link to the gift is below:

    http://36potentfoodstoloseweightandlivehealthy.gr8.com

    Disclaimer

    Copyright © 2016 Sam Kuma

    All Rights Reserved.

    No part of this eBook can be transmitted or reproduced in any form including print, electronic, photocopying, scanning, mechanical or recording without prior written permission from the author.

    While the author has taken utmost efforts to ensure the accuracy of the written content, all readers are advised to follow information mentioned herein at their own risk. The author cannot be held responsible for any personal or commercial damage caused by information. All readers are encouraged to seek professional advice when needed.

    Book description

    This book is written with the sole purpose of introducing you to Mediterranean Vegan recipes. If you are a vegan and looking for interesting recipes to add to your daily diet, then this is the perfect book for you! You will be surprised at the wide plethora of choices that are available for vegans that lie within the confines of the Mediterranean diet.

    The recipes are all easy to make and will debunk the myth that vegans are pressed for choice when it comes to flavors and seasonings. These recipes have been curated to suit a wide palate. You will have the chance to incorporate the different recipes into your daily meals and won’t have to get bored of your diet. You can kiss your monotony goodbye and incorporate meals that will keep your palate happy!

    You need not limit yourself to just the recipes mentioned here and can come up with some of your own. As long as you make use of the same ingredient list, you will have a fun time experimenting and creating unique vegan dishes. If you like this book, then you can share it with your friends and family members.

    The vegan diet is a very healthy diet to adopt and one that is sure to help you maintain a healthy body. The recipes can also be adopted by people who are not hardcore vegans and so, vegan or not, you are sure to fall in love with this recipe book!

    Table of Contents

    Free Gift Included

    Disclaimer

    Book description

    Table of Contents

    Introduction

    Chapter 1: Mediterranean Vegan Pastes, Sauces, and Dips

    Cilantro Pistou

    Tahini Paste

    Tahini Sauce

    Bell Pepper, Olive, and Arugula Salsa

    Hummus

    Lebanese Moutabel

    Cilantro Garlic Hummus

    Avocado Taco Dip Recipe

    Baba Ganoush

    Lebanese Muhammara

    Chapter 2: Mediterranean Vegan

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