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Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life By Haylie Pomroy

Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life By Haylie Pomroy

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Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life By Haylie Pomroy

Lunghezza:
55 pagine
21 minuti
Editore:
Pubblicato:
Jul 30, 2018
Formato:
Libro

Descrizione

Summary of Metabolism RevolutionLose 14 Pounds in 14 Days and Keep It Off for Life By Haylie Pomroy



A huge number of people struggle as far as weight loss is concerned despite really wanting to accomplish it. The author's clients that have tried to lose weight in the past have suffered because of continual dieting, which has left a negative impact on their health, metabolism and motivation. Those who desire to lose weight need a revolution since dieting has drained their energy and they cannot do it anymore. The purpose of this book is to reform weight loss by accentuating that trying to lose weight can be an interesting, painless, speedy, tasty and productive procedure. In addition, while some may consider starvation to be essential for weight loss, it should actually be avoided. This book can assist people in shedding 14 pounds in 14 days by causing our metabolism to burn at a faster rate.


The nutrient-centric weight loss plan offered in this book leads to a reduction in stress hormones, stabilizes the blood levels, sugar and insulin, adds to the rate of metabolism, causes better fat burning, increases endurance, strength and energy, boosts self-confidence and leaves a positive effect on mood.

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Pubblicato:
Jul 30, 2018
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Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

Contents

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Summary of Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life

Metabolism Revolution: Part 1: Lose Weight Fast

Chapter 1: Rapid Weight Loss

Metabolism Revolution: Laws Governing Metabolism

Metabolism Revolution: Conventional Beliefs about Rapid Weight Loss

Metabolism Revolution: Unconventional Beliefs about Rapid Weight Loss

Metabolism Revolution: Chapter 2: Metabolic Dysfunction and Ideal Body Weight

Metabolism Revolution: Minimum Ideal Weight

Metabolism Revolution: Maximum Ideal Weight

Metabolism Revolution: First Category of Signs

Metabolism Revolution: Second Category of Signs

Metabolism Revolution: Third Category of Signs

Metabolism Revolution: Metabolic Dysfunction Rank

Metabolism Revolution: Chapter 3: Customizing your Metabolic Intervention

Metabolism Revolution: Calculation of the MIS Score

Metabolism Revolution: Customized Meal Maps

Meal Map A

Meal Map B

Meal Map C

Metabolism Revolution: List of Foods

Metabolism Revolution: Cardio Exercises

Metabolism Revolution: Weight-Lifting Exercises

Metabolism Revolution: Metabolic Intervention Exercises (MIEs)

Metabolism Revolution: Rules of Rapid Weight Loss

Metabolism Revolution: Chapter 4: Your Metabolism Revolution Weight Loss Plan

Metabolism Revolution:  Chapter 5: Yeah, but What If ...? : Metabolism Revolution FAQs

Metabolism Revolution: Chapter 6: Metabolism Revolution Recipes

Metabolism Revolution:  Part II: Keep It

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