Unavailable
Unavailable
Unavailable
Ebook409 pages3 hours
Perfect Health: The Natural Way
By Mary-Ann Shearer and Mark Shearer
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
A gimmick-free game plan for feeding your body what it was designed to eat—includes recipes!
In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner . . . it’s about improving your overall health. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs.
By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the “perfect food” our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? Perfect Health not only explains what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to perfect health.
In order to lose weight safely and easily, you must change the way you view diet and weight loss: Losing weight is not just about getting thinner . . . it’s about improving your overall health. This program is not about calorie-counting or deprivation, but about eating an abundance of good, healthy food and understanding what your body needs.
By concentrating on getting healthy instead of dieting, you will not just lose weight but radiate health and vitality. Combining scientific findings and common sense, Mary-Ann Shearer clears up the confusion surrounding various diets and explains what we need to eat in order to gain total health: What is the “perfect food” our bodies are designed to eat? Do we really need animal protein in order to be healthy? What is the truth about healthy fats? How does fasting help the body heal? Perfect Health not only explains what we should eat and why, but also offers valuable suggestions on how to integrate this new way of eating into your lifestyle. Included is a section featuring delicious, easy-to-prepare, healthy recipes that will help you begin your journey to perfect health.
Unavailable
Related to Perfect Health
Related ebooks
A Guide to Healthy Living: Safe Weight Loss at Little or No Cost Rating: 0 out of 5 stars0 ratingsLose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5What the Hell is Happening to Me? Volume 2: From Flab to Fab by Gail Sophia Edgell and Carrie E. Pierce Rating: 0 out of 5 stars0 ratingsThe American Lifestyle in the 21St Century: Healthy Life, Happy Life Rating: 0 out of 5 stars0 ratingsHigh Health: High to Live Long and Die Young Rating: 0 out of 5 stars0 ratingsAdam and Eve Diet Rating: 0 out of 5 stars0 ratingsEat Wise by Reading Your Eyes: Maintain Ideal Weight and Optimum Health for a Lifetime Rating: 5 out of 5 stars5/5Healthy You, Healthy Team, Healthy Company: How to Implement an Employee Wellness Program in Your Organization Rating: 0 out of 5 stars0 ratingsThe Everything Guide to Nutrition: All you need to keep you - and your family - healthy Rating: 0 out of 5 stars0 ratingsTell Me What to Eat If I Am Trying to Conceive: Nutrition You Can Live With Rating: 0 out of 5 stars0 ratingsKeto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Di Rating: 5 out of 5 stars5/5A Simple Solution to America's Weight Problem: Banish Belly and Lose Weight in Just 5 Minutes a Day Rating: 0 out of 5 stars0 ratingsBe Irie: A Caribbean Handbook to Develop Healthy Habits Rating: 0 out of 5 stars0 ratingsLiving The Raw Live Vegan Lifestyle - Finally Eat More and Lose Weight With Optimal Nutrition Rating: 5 out of 5 stars5/5The Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods Rating: 5 out of 5 stars5/5The Infinity Health Manual: The Essentials for Longevity, Weight Loss & the Mind...Simplified. Rating: 0 out of 5 stars0 ratingsHealthy Body, Happy Life Rating: 0 out of 5 stars0 ratingsNutrition: Nutrition for Growing Bodies: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsWell & Good: Supercharge your health for fertility & wellness Rating: 0 out of 5 stars0 ratings100 Ways To Lose Weight: Proven Methods From Worldwide Experts Rating: 4 out of 5 stars4/5Food For A Healthy Life Rating: 0 out of 5 stars0 ratingsNutrition: Feeding Your Healthy Family: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsThe New Sixty: The Natural Approach to a Beautiful Body, Radiant Health and Alternative Therapies Rating: 0 out of 5 stars0 ratingsFrom Birth Until Sunset: Poisoned to Death Rating: 0 out of 5 stars0 ratingsThe Good Shit Rating: 0 out of 5 stars0 ratingsFool the Flu: Choosing an Alkaline Diet for Health Rating: 0 out of 5 stars0 ratingsThe End of Dieting: How to Live for Life Rating: 4 out of 5 stars4/5The Everything Pregnancy Nutrition Book: What To Eat To Ensure A Healthy Pregnancy Rating: 0 out of 5 stars0 ratingsRapid Weight Loss & Health Program: Discover The Secret Code Of Your Body Element Type To Know What Food Your Body Needs Rating: 0 out of 5 stars0 ratingsThe IV Solution: Reclaim Your Wellness with Micronutrients Rating: 0 out of 5 stars0 ratings
Health & Healing For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More Rating: 5 out of 5 stars5/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsFit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsQuick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsCook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes Rating: 0 out of 5 stars0 ratingsThe Instant Pot® Meals in a Jar Cookbook: 50 Pre-Portioned, Perfectly Seasoned Pressure Cooker Recipes Rating: 4 out of 5 stars4/5The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/55 Ingredients: Quick & Easy Food Rating: 4 out of 5 stars4/5The Everything Guide to the Ketogenic Diet: A Step-by-Step Guide to the Ultimate Fat-Burning Diet Plan Rating: 5 out of 5 stars5/5Dropping Acid: The Reflux Diet Cookbook & Cure Rating: 5 out of 5 stars5/5Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats Rating: 4 out of 5 stars4/5The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor Rating: 5 out of 5 stars5/5I Quit Sugar: My Simple 8-Week Program That Works, for Good Rating: 4 out of 5 stars4/5
Reviews for Perfect Health
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews