Inizia a leggere




How many times did you start with a diet? And how many times did you quit? It’s hard to stick to a specific diet all your life. You have to be pretty well disciplined to do so. Let this book guide and motivate you through your weight loss and lifestyle change journey. Did you know that the best way to lose weight once and for all is a lifestyle change? The best part about changing your lifestyle is that you will never ever be “on a diet”. Doesn’t that sound great and at the same time liberating?  By the way this is not a step by step book on how to lose weight. This short ebook will give you the tools to change your lifestyle, your behavior to achieve your ultimate goal: weight loss at your own pace.

Leggi sull'app mobile di Scribd

Scarica l'app mobile gratuita di Scribd per leggere sempre e ovunque.