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    Eating Clean for Weight Loss
    Eating Clean for Weight Loss
    Eating Clean for Weight Loss
    Ebook57 pages27 minutes

    Eating Clean for Weight Loss

    By Ron Kness

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    About this ebook

    Learning how to eat clean is not complicated. It is about mindfully selecting foods that are whole or minimally refined or processed, leaving them closer to their natural form. This way of eating is in contrast to other "diets" that promote counting carbs or fat or protein and instead allows you to eat a variety of foods that are just that - real whole food.

    The key to eating clean is to not eat foods that have chemicals or preservatives added and that have been minimally, if at all, altered from their natural state.

    Unfortunately, our society's approach to eating, and the food production processes that supplies our food, makes it challenging to eat this way … but it is still possible and we show you how.

    If you want to make a move to eating clean, the first thing you must understand is that, yes, it is about your diet and how you eat, but it isn't necessarily a "diet" as we come to think of that word today. It is part of a healthy lifestyle.

    Instead, clean eating is about making lifestyle choices that will enhance your health. You aren't going to drop 50 pounds in one month when you eat clean. Instead, you will be making more nutritious choices about what you put in your body, and you will be more mindful of the foods you eat, but if overweight, you will lose weight in the process.

    Because eating clean is about reducing processed foods, that means you will naturally eat fewer carbohydrates, unhealthy fats, and sugars. This, in turn, will have many positive health effects on your body, including natural weight loss if you are overweight.

    Eating clean means you value your body and your health so much that you select only the very best fuel to power you throughout each day.

    A clean eating approach means you are removing the junk food that has come to be a large part of the Western diet, sometimes called the Standard American Diet, or SAD. It is sad indeed. Instead of eating foods with artificial flavors, refined sugars, excess amounts of salt, you eat whole foods that are not processed, refined, packaged, or enhanced with artificial ingredients.

    It is natural for us to eat clean as evolutionary it is the way our ancient ancestors ate because all they had was what they could hunt for meat and pick for plants. You can learn how to get back to this type of eating and reap the health benefit associated with eating clean in my book and lose weight naturally along the way.

    LanguageEnglish
    PublisherRon Kness Writing and Publishing
    Release dateJul 22, 2018
    ISBN9781386368588
    Eating Clean for Weight Loss
    Author

    Ron Kness

    Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs on a variety of topics along with Kindle conversions for clients. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

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      Book preview

      Eating Clean for Weight Loss - Ron Kness

      Disclaimer

      This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them.

      Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

      See your healthcare professional before starting any diet, health or exercise program!

      Introduction

      It is more and more difficult today to know everything you are putting into your body when you eat food. Between chemicals added to preserve freshness, hormones injected to promote growth, antibiotics given to stave off infection, and unhealthy fats added to enhance shelf life, today’s foods are often more science than nature. That’s where clean eating helps.

      Keep reading to learn all about what clean eating is, why it is important for you and your health, how clean eating can help you lose weight and maintain your loss, and what foods are included in a clean eating plan.

      We’ll even help you make the transition to clean eating with some helpful tips that will keep you on the right track. Our complete guide to clean eating tells you everything you ever wanted to know about this approach to food.

      Just What Is Clean Eating?

      There is no need to make any explanation of clean eating complicated. Clean eating is about mindfully selecting foods that are whole or minimally refined or processed, leaving them closer to their natural form. This way of eating is in contrast to other diets that promote counting carbs or fat or protein and instead allows you to eat a variety of foods that are just that- food.

      No chemicals, no preservatives, very few alterations from its original form.

      Unfortunately, our society’s approach to eating, and the food production that supplies our food makes it challenging to eat clean.

      If you want to make a move to eating clean, the first thing you have to understand is that, yes, it is about your diet and how you eat, but it isn’t necessarily a diet as we come to think of that word today.

      Instead, clean

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