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Informazioni sul libro

5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!: Beginner to Finisher, #2

5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!: Beginner to Finisher, #2

Azioni libro

Inizia a leggere
Lunghezza: 85 pagine50 minuti

Descrizione

Are you a new runner trying to conquer your first 5k?
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.

In 5k Fury you will learn about:
     Shoes
     Socks
     Running form
     warming up
     cooling down
     Basic runner's weight loss
     Pre/Post race fueling
     Motivation
     Runner's mindset
     detailed training schedule
     summarized training schedule
     pre/post race day checklists

This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.

Buy 5K Fury today and kick start your 5K training.

5k Fury is book number 2 in the series, Beginner To Finisher.

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5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!: Beginner to Finisher, #2

Azioni libro

Inizia a leggere

Informazioni sul libro

5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less!: Beginner to Finisher, #2

Lunghezza: 85 pagine50 minuti

Descrizione

Are you a new runner trying to conquer your first 5k?
This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.

In 5k Fury you will learn about:
     Shoes
     Socks
     Running form
     warming up
     cooling down
     Basic runner's weight loss
     Pre/Post race fueling
     Motivation
     Runner's mindset
     detailed training schedule
     summarized training schedule
     pre/post race day checklists

This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.

Buy 5K Fury today and kick start your 5K training.

5k Fury is book number 2 in the series, Beginner To Finisher.

Leggi altro