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    Shape Up And Have A Better Life
    Shape Up And Have A Better Life
    Shape Up And Have A Better Life
    Ebook39 pages23 minutes

    Shape Up And Have A Better Life

    By MOHAMMED SHAHRUKH

    ()

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    About this ebook

    Day in day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They're even more crucial to provide real meaning to our world. You have to pay attention to your health. 

    Exercise is where it's at, along with a low-fat, high-fiber diet and a wish to move toward good health. Naturally you'll likewise need to cut back on those awful habits, like smoking, drinking excessively, or drug use, which includes over usage of prescription drugs. 

    There's no magic bullet that will make you lose weight without trying. No particular diet that lets you eat a ton of food and drop pounds quick. No ab-machine or exercise bike that you see in the middle of the night on an infomercial is truly going to make that much difference to you. 

    We all know the secret to slimming down, right? Eat right, exercise more and keep a positive attitude. Yes, we all know that.

    LanguageEnglish
    PublisherMOHAMMED SHAHRUKH
    Release dateJul 18, 2018
    ISBN9781386679165
    Shape Up And Have A Better Life

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      Book preview

      Shape Up And Have A Better Life - MOHAMMED SHAHRUKH

      Terms and Conditions

      LEGAL NOTICE

      The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing nature of the Internet.

      While all attempts have been made to verify information provided in this publication, the Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional.

      In practical advice books, like anything else in life, there are no guarantees of income made. Readers are cautioned to reply on their own   judgment   about   their   individual   circumstances   to   act accordingly.

      This book is not intended for use as a source of legal, business, accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting and finance fields.

      You are encouraged to print this book for easy reading.

      - 2 -

      Table Of Contents

      - 3 -

      Foreword

      Chapter 1: The Basics

      Chapter 2:

      In Depth Concepts

      Chapter 3: Be Happier

      Chapter 4: Supplements And Our Mindset

      Chapter 5:

      Exercise And Concrete Tips

      Wrapping Up

      Foreword

      Day in day out we keep ourselves absorbed with those things that

      matter the most to us. A lot of times, it might be just to survive and

      make a living. In doing so we from time to time disregard or forget

      about the extra matters that are necessary to balance our lives.

      They’re even more crucial to provide real meaning to our world.

      You have to pay attention to your health.

      Exercise is where it's at, along with a low-fat, high-fiber diet and a

      wish to move toward good health. Naturally you'll likewise need to cut

      back on those awful habits, like smoking, drinking excessively, or

      drug use, which includes over usage of

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