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    What I Know to Be True: Six Simple Words to Set You Free
    What I Know to Be True: Six Simple Words to Set You Free
    What I Know to Be True: Six Simple Words to Set You Free
    Ebook125 pages1 hour

    What I Know to Be True: Six Simple Words to Set You Free

    By Caroline J Temple and Lisa Jacoby

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    About this ebook

    What I Know to Be True teaches you a simple and easy way to deepen your connection to your all-knowing inner wisdom. Imagine choosing to live that way!

    What if you could retain your sense of self, your sense of equilibrium, even in the face of lifes most difficult and emotionally painful challenges? What if you could let go of what others think about you, your actions, and your choices, thereby reclaiming your personal power? What if you could connect to your deepest wisdom to feel safe and secure, regardless of circumstance? The Truth is you can!

    What I Know to Be True is a book, a practice, a way of life. It opens the gateway for you to connect to the truthor knowingthat resides deep within you and acts as your personal GPS. You will learn to Know, Trust, and Live in your Truth.

    The practice of What I Know to Be True reminds you to

    . be guided by your own inner Truth, not someone elses truth for you

    . trust that you are never alone

    . deepen your connection with your spiritual self

    . live your life more fully with greater joy and ease

    Through personal stories, practical applications, and examples, this book teaches you many ways to use the simple practice of What I Know to Be True at any time, in any place. Start living your life in the only way that truly mattersfrom the place of your own Truth.

    This book is so powerful! Using simple, practical, and heartfelt guiding words to break through our resistance, it is the beautiful and simple message that needs to be heard by all. Truly an inspired work.

    ~ Denise Romano

    Since using What I Know to Be True, I direct my energies towards peace and harmony, which Id been trying to do for a while. The difference is that I now come from my core instead of from my head.

    ~ Laurie Cameron

    This book is the absolute best of all the good self-help books put together into one.

    ~ Lisa Cimino

    LanguageEnglish
    PublisherBalboa Press
    Release dateFeb 15, 2012
    ISBN9781452542256
    What I Know to Be True: Six Simple Words to Set You Free
    Author

    Caroline J Temple

    Lisa Jacoby: An executive with Fortune 500 companies and an entrepreneur, Lisa now uses her skills to assist businesses to tap into their core and become the best they can be. A lifetime’s curiosity and spiritual exploration also led her to develop resource groups focused on holistic health and spiritual growth, as well as publish the mind/body/spirit magazine, Natural Awakenings. Lisa continues to pursue her passion for connecting people with community. Caroline J. Temple: Originally from England, Caroline is a holistic psychotherapist incorporating traditional and spiritual approaches, as well as Reiki and life coaching, in her private therapy practice. After an early career in advertising, Caroline earned her MSW in order to pursue a passion for working with women in a therapeutic setting. Through counseling, she seeks to empower and support her clients on their respective inner and outer journeys. She continues to actively explore her own personal and spiritual growth.

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      Book preview

      What I Know to Be True - Caroline J Temple

      Copyright © 2012 Lisa Jacoby & Caroline J Temple

      All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

      Balboa Press books may be ordered through booksellers or by contacting:

      Balboa Press

      A Division of Hay House

      1663 Liberty Drive

      Bloomington, IN 47403

      www.balboapress.com

      1-(877) 407-4847

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

      Cover design by Kathleen Griswold.

      Icon art by Anna Linley.

      Poem The Seed © Cindy Marcus 2011.

      ISBN: 978-1-4525-4225-6 (e)

      ISBN: 978-1-4525-4226-3 (sc)

      ISBN: 978-1-4525-4227-0 (hc)

      Library of Congress Control Number: 2011919810

      Printed in the United States of America

      Balboa Press rev. date: 02/10/2012

      Contents

      Our Stories

      The Way In

      Stepping into Your Light

      The Seed

      What I Know to Be True:

      The Practice

      What I Know to Be True Truisms

      Universal Knowing

      Creation

      Thoughts/Beliefs

      Inner Peace

      Being Present

      Mindfulness

      Emotions

      Fear

      Perfection

      Self-Worth

      Judgment

      Responsibility

      Validation

      Control

      Trust

      Change

      Connection

      Appreciation

      Giving/Receiving

      Contrast

      Meaning and Purpose

      Balance

      Harmony

      Walk the Talk

      Remember Who You Really Are

      About the Authors

      To John, Max & Declan, who have always given

      me the space to find my own Truth.

      To Joy & Larry, who were the first to teach me

      to find my own Truth.

      To Laurie, who has been as much of a mirror for me

      as she says I have been for her.

      To Caroline, the perfect partner for this work

      and who teaches me every day.

      Interior_WIKTBT%20ICON%20final.jpg

      To Damian, who has shown unwavering belief in me

      and in this book.

      To David, Ian and Chris, who always have the courage

      to follow their own hearts.

      To my sister, Brigid, with thanks for a lifetime

      of love and support.

      To Lisa, who has taught me so much about what it means

      to live in my own Truth.

      Interior_WIKTBT%20ICON%20final.jpg

      To our Miss A

      Antoinette Martignoni, our role model for living

      her own Truth even when she didn’t know it!

      What I Know to Be True

      To See the Truth is Informative;
      To Know the Truth is Transformative.

      Acknowledgements

      We wish to express heartfelt appreciation to our friends and families, whose assistance and suggestions were so valuable, and whose encouragement was immeasurable.

      To our Friends & Sisters, you know who you are, for being there for us and for believing in this work.

      We are particularly grateful to Linda Sivertsen for exceptional insights and editing; Damian Nance, for an ever calming presence and focused line editing; Anna Linley, for creating brilliantly intuitive artwork; Cindy Marcus, for conjuring up the perfect poem to complement our work; Ian Temple, for his willingness to give up a Sunday in order to capture the perfect audio recording; Patricia Spadaro, Nigel Yorwerth, and Maree Macpherson, for their initial guidance and pointing us in the right direction.

      Special love and appreciation to our early Supporters & Encouragers, who saw the potential from the outset: Krissy Dorn, Denise Romano, Trudy & Bob Griswold, Brigid Legge, Raffaello Di Meglio, Lizanne Megrue, Emily Morrison, Jennifer Martin, Terry Wright, and Kathy Caprino. To our friend in spirit, Lily Siegel, who helped open the gateway for us to discover the true depth of this practice.

      To all of you who embraced practicing What I Know to Be True as we perfected it, including Kay Griswold, Laurie Cameron, Bob Bronzo, Lisa Cimino, and all of our workshop participants; you have helped us more than you know.

      "What I Know
      to Be True"
      confirms and nourishes your inner power, teaching you to embrace yourself without requiring the approval, blessing or agreement of another.

      Preface

      What if you could retain your sense of self, your sense of equilibrium, even in the face of life’s most difficult and painful lessons? What if you could let go of what others think about you, your actions, and your choices, thereby reclaiming your personal power? Instead of being consumed by your problems and emotions, what if you could respond to them with grace and ease? What if you could connect to your deepest wisdom to feel safe and secure, regardless of circumstance? Imagine if you could do all that and still retain an open heart!

      The truth is that you can! You have all the resources you need right inside yourself; you just have to learn how to tap into them.

      The words "What I Know to Be True" offer freedom from the perceived chaos, unhappiness and lack of control in your life, to a sense of internal balance and harmony, whatever storm is raging on the surface.

      That’s a bold statement, for sure. How can six simple words offer such a big promise? We wouldn’t have believed it either, if we hadn’t experienced the remarkable benefits firsthand.

      What I Know to Be True is a book, a practice, a way of life. It is the key for you to connect to the Truth–or knowing–that resides deep within each of you and acts as your personal GPS for how to live with greater ease. You will learn to know your Truth, trust that you can depend on it, and use it as a guide to live by.

      You are the gateway, What I Know to Be True is the key.

      Know your Truth

      Interior_WIKTBT%20ICON%20final.jpg
      Trust your Truth
      Interior_WIKTBT%20ICON%20final.jpg
      Live your Truth
      Interior_WIKTBT%20ICON%20final.jpg
      You are the Gateway
      What I Know to Be True
      is the Key

      Our Stories

      Lisa

      I have,

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