Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Gastric Sleeve Recipes: Making Bariatric Surgery Recovery Palatable
    Gastric Sleeve Recipes: Making Bariatric Surgery Recovery Palatable
    Gastric Sleeve Recipes: Making Bariatric Surgery Recovery Palatable
    Ebook109 pages51 minutes

    Gastric Sleeve Recipes: Making Bariatric Surgery Recovery Palatable

    By John Carter

    5/5

    ()

    Read preview

    About this ebook

    Enjoy Every Meal After Your Gastric Sleeve Surgery!



    In the first two weeks after your surgery, you can only choose between a few basic liquid meals. This book starts in the third week – when you can start experimenting with more interesting ingredients.




     



    Inside, you'll discover meals, sides, snacks, desserts, and drinks for each stage of the recovery process:




     



    • Week 3 Pureed Food Recipes like Beef with Avocado
    • Week 4 "Real Food" Recipes like Death by Chocolate High-Protein Pudding
    • Month 2 Recipes like Banana Almond Cinnamon Oatmeal
    • Recipes for Month 3-6 (and Beyond) like Braised Pork Chops with Sweetened Apple Rings



     



    Remember – you must not cheat on your gastric sleeve/bariatric diet. Instead, get this book, follow these simple recipes, and stay true to your prescribed program. With the delicious options in Gastric Sleeve Recipes, you can come through your recovery with a smile – and a new, healthier body!




     



    Don't dread a bland recovery – get your copy of Gastric Sleeve Recipes today and plan a tasty, healthful recovery diet!

    LanguageEnglish
    PublisherMark Williams
    Release dateJul 12, 2018
    Gastric Sleeve Recipes: Making Bariatric Surgery Recovery Palatable
    Author

    John Carter

    John Carter is a sports writer and author of Warriors on Horseback, Play the Masters, Newmarket: A Year at the Home of Racing, First Past the Post: History of Horse Racing, and co-author of The Stupid Footballer is Dead.

    Read more from John Carter

    Related to Gastric Sleeve Recipes

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Spring RESET

      Aug 15, 2019

      Spring RESET
      7 min read

    • Article

      ‘Fast’ Food

      Aug 20, 2022

      ‘Fast’ Food
      4 min read

    • Article

      Eating to FEEL CALM

      Nov 5, 2019

      Eating to FEEL CALM
      5 min read

    • Article

      Start The New Year Slim

      Jan 3, 2023

      Start The New Year Slim
      5 min read

    • Article

      Banish Mealtime Boredom

      Feb 19, 2022

      Banish Mealtime Boredom
      4 min read

    • Article

      The Sweet Life

      May 17, 2023

      The Sweet Life
      6 min read

    • Article

      The Sweet Life

      May 17, 2023

      The Sweet Life
      6 min read

    • Article

      Nutrition In Focus: Protein

      Apr 21, 2022

      Nutrition In Focus: Protein
      4 min read

    • Article

      SLIMMER By The Weekend

      May 26, 2022

      SLIMMER By The Weekend
      4 min read

    • Article

      Low-carb Living

      Aug 8, 2017

      Words PETE EVANS Photography MARK ROPER Want to improve your mood, quality of sleep and energy levels, and enjoy sharper brain function? What if you could do this simply through the ingredients you choose to cook with? Yep, putting food on your plate

      8 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      The Fast Lane

      Mar 30, 2020

      The Fast Lane
      7 min read

    • Article

      Plant-based Power Plan

      Feb 24, 2021

      Plant-based Power Plan
      6 min read

    • Article

      The wellness DIET

      Oct 9, 2019

      The wellness DIET
      4 min read

    • Article

      Time For A SPRING CLEAN!

      Feb 4, 2021

      Time For A SPRING CLEAN!
      5 min read

    • Article

      Food As Fuel

      Apr 1, 2023

      Often when we feel that “afternoon slump,” we reach for an energy drink or a protein bar that promises everything from performance boosts to better muscle growth, but many of the quick fixes fall short. Loaded with sugars and chemicals, these product

      1 min read

    • Article

      LOSE AN INCH in 24 hours! LOSE 3LB FAST!

      Mar 21, 2024

      Overindulged this week? Clothes getting a tad tight? Don’t panic! Help is at hand. With this easy, one-day eating plan* you’ll get your diet back on track to feel slimmer, trimmer and back in control. Designed to help you to de-bloat and burn fat, yo

      3 min read

    • Article

      Eat Well, Feel Great

      May 25, 2023

      Eat Well, Feel Great
      24 min read

    • Article

      Intro To intuitive Eating

      Nov 1, 2022

      Intro To intuitive Eating
      2 min read

    • Article

      Your Healthiest HolidayEVER!

      Jul 5, 2022

      With summer here at last, many of us will be thinking about how we can slim down in time for our holidays. That’s why we’ve teamed up with Slimming World – the UK and Ireland’s leading weight-loss organisation – to help get you started. If you want t

      2 min read

    • Article

      Harness Your HUNGER Hormones

      Apr 23, 2020

      Harness Your HUNGER Hormones
      5 min read

    • Article

      Food As Fuel

      Apr 1, 2023

      Often when we feel that “afternoon slump,” we reach for an energy drink or a protein bar that promises everything from performance boosts to better muscle growth, but many of the quick fixes fall short. Loaded with sugars and chemicals, these product

      1 min read

    Related categories

    Reviews for Gastric Sleeve Recipes

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Gastric Sleeve Recipes - John Carter

      enjoy!

      Chapter 1: Week Three (Soft Pureed Food) Recipes

      After one long week with just clear, sugar-free liquids and a week that allowed you to add thinned cream and/or soft noodle soups, sugar-free pudding,

      sugar-free sorbet, and non-fat yogurt to the list, now you can have a few more satisfying foods.  However, the new food items must be pureed.

      Even pureed, we now have enough food ingredients that we can start to put together some tasty food options using simple recipes.  This week, you can add the following ingredients, remembering to mash, blend or puree them:

      -  Mashed avocado

      -  Mashed fruit, i.e. bananas

      -  Canned salmon

      -  Canned tuna

      -  Scrambled eggs

      -  Soups

      -  Ground chicken with stock

      -  Ground beef with stock

      -  Boiled vegetables

      -  Steamed vegetables

      -  Soggy cereal

      -  Soft cheese, limited amount

      -  Low-fat cottage cheese

      -  Low-fat mayonnaise

      -  Hummus

      -  Coconut milk

      -  Almond milk

      -  Protein shake or smoothie - one per day, blended with yogurt, non-fat milk or cottage cheese

      You need to AVOID the following items:

      -  Sugar

      -  Starchy foods

      -  Fibrous vegetables

      Goals

      -  Consume 60 grams of protein every day and about 70 grams if you are a man (or whatever your doctor tells you).

      -  Eat your food slowly.

      -  Introduce only one new food from the list above per meal, notating any food intolerances.

      Introduce only one of the aforementioned new food items per meal and take notice of whether or not your body reacts to the food.  You may get nauseated and vomit or have other reactions, so you don’t want to introduce more than one item at a time.

      Some recipes do combine several ingredients, so if one meal upsets your system, you may want to go back to a clear liquid diet for a day and then move on to a different new food.

      On a later date, you can divide the components of that offending meal up and try one new ingredient during a meal and then another one the next meal to figure out which ingredient your system wasn’t taking (i.e. separate the beef from the guacamole or try beef with no spices).  You want to know what to avoid for a while!

      Take physical notes of what the offending food was that you tried to add, how your body reacted to it, etc. 

      To get the required amount of protein daily, you’ll want to take advantage of shakes and smoothies because the protein powder in them give you a lot of protein per sip!

      Meal Recipes

      ––––––––

      Beef with Avocado

      Serving: 1

      Prep and Cooking Time: 00:40:00

      What to Use

      ●  Ground beef chuck (.5 pound, cooked and grease drained off)

      ●  Beef stock

      ●  Avocado (one, mashed)

      ●  Powdered Onion

      ●  Mild Mexican spices

      ●  Salt (pinch)

      ●  Black pepper (pinch)

      ●  Lemon (to taste, optional)

      ●  Soft cheese (.125 cup of optional soft cheese)

      What to Do

      ●  Fry up the hamburger.  Drain all grease off of it.

      ●  Put cooked beef in blender with enough beef stock to give it a soft, pureed

      Enjoying the preview?
      Page 1 of 1