Change Your Life!: Hope & Healing for Anxiety and Depression
By David Fox
()
Currently unavailable
Currently unavailable
About this ebook
Change Your Life! is about the power you have to use your mind, your body and your desire for a better life to beat anxiety and depression and change anything in your life for the better. It provides a range of easy-to-apply tools and techniques whilst also providing real-life examples of how the author and his hundreds of clients have used these same techniques to make positive, measurable changes in their lives.
Change Your Life! covers some of the most useful and proven techniques in psychology today including cognitive behavioural therapy, acceptance and commitment therapy, meditation and mindfulness which are all incredibly effective and proven in helping people who are anxious or depressed, or even for those who simply want to feel better about themselves and their lives. In this book you will learn how to regain control of your emotions and your life in a sustainable and practical way.
Change your Life! will provide you with tools and techniques that you can immediately put into action, including how to: challenge your negative and faulty thinking; think about and use the benefits of exercise; do simple meditation and why it is so effective; cope with change and negative emotions; remember to praise yourself; develop meaningful and powerful goals; keep yourself focused and stay committed to your new way of life!
With over fifteen years of personal experience, as well as extensive experience coaching and counselling others, author and psychologist, David Fox has gathered and distilled the best tools and techniques for beating anxiety and depression and creating lasting, positive change in your life.
David Fox
David Fox is a registered psychologist with a master’s degree in psychology. In January 2000, just as he was completing his master’s thesis, David suffered from a panic attack and subsequently went into a depression for a few months. This painful experience and subsequent personal experiences have helped him gain some real insight into what people go through when in an anxious or depressive state and he thus knows what works and how to achieve recovery from both depression and anxiety. David thoroughly understands the benefits and drawbacks of the use of psychiatric medication that are commonly prescribed to people who have anxiety and/or depression and is a strong advocate for not using these medications unless absolutely necessary. By using the tools and techniques outlined in this book, David has managed to lift himself out of anxiety and depression and still achieve some great successes, including becoming a black belt in tae kwon do and a registered psychologist both in South Africa and Australia. He has helped people with anxiety disorders, depression, low self-esteem, alcohol abuse, phobias, as well as those who just found themselves lost in life and needing some coaching and guidance to take their next step forward. In addition to working as a psychologist, David has worked in the field of human resources for several years. He lives in Sydney where he works as a consultant and psychologist in private practice and is passionate about raising awareness with regards to mental health in the workplace.
Related to Change Your Life!
Related ebooks
8 Wise Ways: To A Healthy Happier Mind Rating: 0 out of 5 stars0 ratingsIt’S All About You: A Guide to Good Mental Health and Wellness Rating: 0 out of 5 stars0 ratingsiCope: Building Resilience Through Stress Management Rating: 0 out of 5 stars0 ratingsDepression Has a Big Voice: Make Yours Bigger! Rating: 0 out of 5 stars0 ratingsGet Out Of The Depression Pit Rating: 0 out of 5 stars0 ratingsMy Invisible Injury: Living Life with a Traumatic Brain Injury Rating: 0 out of 5 stars0 ratingsHope for Wholeness Rating: 0 out of 5 stars0 ratingsSTRESS MANAGEMENT FOR WOMEN: From chaos to harmony - Create a good flow in your work and relationship Rating: 0 out of 5 stars0 ratingsThe Mindful Way to Stress Reduction Rating: 0 out of 5 stars0 ratingsHow to Control Your Emotions: Practical Handbook for Understanding Your Trig-gers, Turn Off Negative Spirals and Regain your Balance Rating: 0 out of 5 stars0 ratingsWhen Your Heart Is Cracked Wide Open: Navigating with Your Heart Through the Challenges of Life Rating: 0 out of 5 stars0 ratings30 Days to Happiness: Setting Yourself Up to Win in Life: Happiness Series, #1 Rating: 0 out of 5 stars0 ratingsEasiest And Fastest Ways to Heal Yourself: Remove the Negative and Attract the Positive in Natural Rating: 0 out of 5 stars0 ratingsShifting Out of Chronic Stress: A 7-Step Journey to Regain Your Balance and Inner Strength Rating: 0 out of 5 stars0 ratingsWomen's Wisdom: Pass It On! Rating: 5 out of 5 stars5/5Stress Disorders Rating: 0 out of 5 stars0 ratingsYour Body Believes You Rating: 0 out of 5 stars0 ratingsUnmasking Your Soul: A Transformational Journey of Truth, Light, and Healing Rating: 0 out of 5 stars0 ratingsBeneath and Beyond: A Hands on Guide to a Stress Free Lifestyle: to Truly Heal, You Must Reopen Past Wounds Rating: 0 out of 5 stars0 ratingsFrom Chaos to Bliss: Creating Clarity, Confidence, Control and a Life You Love Rating: 0 out of 5 stars0 ratingsWhy are you not Happy? What are you doing to sabotage your Happiness Rating: 0 out of 5 stars0 ratingsCan't Someone Fix What Ails Me? 21 Stories of Chronic Illness Rating: 0 out of 5 stars0 ratingsWomenopause: Stop Pausing & Start Living Rating: 4 out of 5 stars4/5
Psychology For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratings
Reviews for Change Your Life!
0 ratings0 reviews