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    Lose Fat Fast-TOF
    Lose Fat Fast-TOF
    Lose Fat Fast-TOF
    Ebook33 pages15 minutes

    Lose Fat Fast-TOF

    By The Office Fitness

    ()

    Read preview

    About this ebook

    Fat loss is an are that few have mastered, in this book you will be given the secret recipe to successfully lose body fat effectively.
    - No more trying out different programs that simply wont work
    - The Book is backed up by years of trial & error, research and experience of professionals which is all combined to give you a full proof fat loss program.
    - Learn how to lose fat the smart way....Not the hard way which is not sustainable
    -Get lean and stay lean !!

    LanguageEnglish
    PublisherThe Office Fitness
    Release dateJul 16, 2018
    ISBN9781370498932
    Lose Fat Fast-TOF
    Author

    The Office Fitness

    ?Hi ! Thank You for Stopping at our Page ! If you are wondering what is it that we do and the nature of our publications... then allow us to explain why you are at the right place !?The Office Fitness revolves around empowering and supporting Professionals with full time jobs , part time jobs, career oriented individuals who have a lot on their plate yet who have the drive and the passion to be the best version of themselves !?Our Books provide you with exactly what you need to develop and grow on multiple aspects of your life! Whether Physical Fitness, Mental Fitness, Emotional Fitness and many more to come !?Feel Free to go through our website WWW.THEOFFICEFITNESS.COM and subscribe to our newsletter for free updates and dont forget to grab a copy of our publications as they will change your life???????????????????????????????????????????

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      Book preview

      Lose Fat Fast-TOF - The Office Fitness

      Disclaimer

      All information presented within this book is intended for informative and educational purposes only. Any health, diet or exercise aspect present in this book is not intended as a medical diagnosis or treatment and should not be used as one, and you should consult with your doctor/physician before starting any fitness program. The author is not responsible for any damage, harm and/or injury caused directly or indirectly through the implementation of the information presented in this book. All the information contained within this book is the property of the author and is not to be used in any form without the written authorization from the author.

      The Fat Loss Decoded

      By Hussein Attié

      Published by Hussein Attie at Smashwords

      Copyright © 2016 by Hussein Attie

      All Rights Reserved.

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Introduction

      You are in control and no one else

      Fundamental Terms

      Calories,

      Macros,

      Hormones,

      Intermittent Fasting ,

      Carb Cycling,

      Intensity,

      Recovery,

      Consistency and Inertia,

      The Fat Loss Decoded

      The Workout Program.

      The Eating Habits.

      Flexibility

      Introduction

      Are you on the go? You have a 9 to 5 job and your fitness is running low? Do you see the pounds pile on and apparently, they got nowhere to go? Day in and Day out you wonder how far before it starts to show? Your health is at a risk, do you even know? Do you wonder what to do, and how to get back your glow? Then this book is for you.

      In this book I am addressing individuals that fit the above criteria, individuals with full time jobs, busy schedules yet have the fire to keep up their fitness and health at optimum levels to look good

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