The Hardcore Facts: What Every Athlete Needs to Know Today About Sports Nutrition for Peak Performance
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About this ebook
The purpose of this book is to provide the latest nutritional strategies that are safe, legal and effective for enhancing performance in todays athlete to give one the edge needed for maximal performance.
The information presented in this book will present facts about supplements and nutrients that have proven to enhance your athletic ability. Before reading this book ask yourself,
Why should I not have the advantage of knowing all that is to know about supplements and nutrients to practically help me succeed as an athlete?
For the first time by reading this book a summary of condensed up to date knowledge of critically proven facts about supplements and nutrition that apply to everyday training will be revealed to give an athlete the advantage for your peak performance.
Michael P. Angelillo
Michael P. Angelillo M.D. is a board certified Internist and Rheumatologist. He is a medical consultant, expert witness, inventor and author. He has been team physician for St. Thomas Aquinas High School Football Team, ranked number one in the nation. Affiliations include various Medical Associations and Foundations.
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The Hardcore Facts - Michael P. Angelillo
Copyright © 2009 by Michael P. Angelillo M.D.
All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.
The information, ideas, and suggestions in this book are not intended as a substitute for professional medical advice. Before following any suggestions contained in this book, you should consult your personal physician. Neither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising as a consequence of your use or application of any information or suggestions in this book.
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Because of the dynamic nature of the Internet, any Web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.
ISBN: 978-1-4401-5211-5 (sc)
ISBN: 978-1-4401-5212-2 (ebk)
iUniverse rev. date: 6/24/2009
CONTENTS
Introduction
Chapter 1 Pre-Work Out/Game Meal
Chapter 2 Water
Chapter 3 Protein
Chapter 4 Carbohydrates
Chapter 5 Anabolic Steroids
Chapter 6 Human Growth Hormone
Chapter 7 Dehydroepiandrosterone (DHEA)
Chapter 8 Creatine
Chapter 9 Fat Burners/Thermogenesis
Chapter 10 Vitamin Supplements
Chapter 11 What’s New for Peak Performance
About The Author
Michael P. Angelillo M.D. is a board certified physician who has