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    30 Day Bodyweight Workout Program: Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training
    30 Day Bodyweight Workout Program: Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training
    30 Day Bodyweight Workout Program: Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training
    Ebook76 pages27 minutes

    30 Day Bodyweight Workout Program: Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training

    By Sean Vigue

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    About this ebook

    The #1 Bestselling Fitness Book from the "Most Watched Online Yoga and Pilates Guy", Sean Vigue!

    This interactive book is for the total beginner (perfect for men and women of all ages and fitness levels) who wants to increase their strength, flexibility, power and overall health and fitness using only their bodyweight. You'll see dramatic results after the very first workout!

    “Sean Vigue’s 30 Day Beginner Program” is the PERFECT easy to follow workout companion for the total beginner who wants to increase their physical and mental performance on every level or anyone who has been dying to try yoga, Pilates, Power Yoga, stretching and calisthenics but didn’t know where to begin. This complete 30 day training program will have you up and reaping the benefits today. There’s no time like the present!

    This program consists of 30 COMPLETE WORKOUT VIDEOS (plus 2 extra credit more challenging programs at the end of the book). You simply copy and paste the link on each page and do the workout directly with me. The workouts are designed to ease you effortlessly into the program and they progressively become more challenging as you build that natural strength, flexibility and confidence. You will be AMAZED at how much progress you make after the first workout and it only gets better. And best of all - all you need is your bodyweight. No weights. No equipment. No gym. Only a workout mat and comfortable clothing is recommended.

    Along with each video is a description of what you’ll be doing, where the video was filmed and fun bits of trivia about how the workout came to be…sort of a behind the scenes peek. Every video has a story and Sean is excited to let you in on the secrets and bloopers behind each experience.

    It’s time for you to look and feel better after the very first workout. Why not begin today? You can do these workouts anywhere and anytime, working them effortlessly into even the busiest of schedules. Or take these workouts to the gym and do them before, during or after your current routines and watch your physical and mental performance increase massively. The sky is the limit. Grab your workout mat and let’s go!

    P.S. If you'd like to check out my other bestselling fitness books simply type in 'Sean Vigue' in the search bar!
    LanguageEnglish
    PublisherSean Vigue
    Release dateJul 11, 2018
    ISBN9780985195755
    30 Day Bodyweight Workout Program: Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training
    Author

    Sean Vigue

    Sean Vigue is the bestselling author of over 10 books, the most watched online yoga and Pilates guy, featured in over 2000 health and fitness videos, has taught over 5000 live Yoga/Power Yoga, Pilates, spinning, flexiblity training, Pylata, HIIT and core traiing classes, a pioneer in bringing his unique training programs to everyone including athletes (amateur and professional), kids, teens, military personnel, runners, total beginners and seniors and is also an amateur film, opera, classical music and American History historian. Sean has been featured on over 80 media sites as a top instructor in the fitness world including The Huffington Post, Pilates Style Magazine, The Washington Post, Fit Bottomed Girls, HASfit, Health Line, Yoga Asia, Buzzfeed, Yoga Time TV and has collaborated with some of the best trainers in the business including Lesley Fightmaster, Brett Larkin, Man Flow Yoga, Jerome Fitness, Laura London, Yoga with Kassandra and Ali Kamenova. In his former life Sean worked for 13 years as a professional singer, actor and dancer in the wonderful world of live theater and traveled the United States and parts of Europe. He now makes his home in the Colorado Rockies with his wife and famous dog, Addie (the Beast).

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      Book preview

      30 Day Bodyweight Workout Program - Sean Vigue

      1

      CHANGE IT UP!

      This 30 day program, perfect for everyone, consists of 30 complete workout videos featuring Pilates, Yoga, Power Yoga, Pilates, Core Training, Calisthenics, Cardio and Deep Stretching. Each day you’ll workout with me (click the photo on that page) anywhere and anytime you prefer. Oh, did I mention that none of these workouts require weights, equipment or the gym? All you need is your bodyweight. It doesn’t matter if you’re a complete beginner or need a total body tune up - these beginner workouts will add strength, flexibility, control, power and endurance to your body.

      Legal and Disclaimer

      Legal

      Copyright 2015 and Beyond, Sean Vigue Fitness

      All Rights Reserved. International Copyright.

      This publication is fully copyrighted and does not come with giveaway or resale rights.

      You may not sell or redistribute this report.

      It is reserved solely for paying customers of www.SeanVigueFitness.com

      Copyright and illegal distribution violations will be prosecuted.

      Disclaimer

      Sean Vigue Fitness/Sean Vigue strongly recommends that you consult with your physician before beginning any exercise program and you should be in good physical condition and be able to participate in the exercise.

      Sean Vigue Fitness/Sean Vigue is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

      You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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