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Meal Prep: 65+ Meal Prep Recipes Cookbook – Step By Step Meal Prepping Guide For Rapid Weight Loss
By John Carter
Rating: 5 out of 5 stars
5/5
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About this ebook
Lose Weight Fast with these Fun and Simple Recipes!
Are you tired of looking in the mirror and seeing the same old you?
Is it time to take charge of your body – and your health?
Would you like your family to enjoy the many benefits of eating well?
If so, this is the book for you!
You'll also get a special FREE Bonus: 'Weight Loss Made Easy' - The guid that will teach you the secrets to lose weight
Inside Meal Prep 65+ Meal Prep Recipes Cookbook, you'll discover a huge variety of delicious dishes your family will love:
- Loaded Breakfast Stuffed Peppers
- Kale Chips
- Seared Salmon
- Beef and Broccoli Stir-Fry
- Creamy Butternut Squash Risotto
- Avocado Chocolate Mousse
and many more!
You'll even learn about all the meal prep tools and essentials you need to be an ace in the kitchen!
Don't spend another day wishing you could lose those pounds! Get your copy of Meal Prep 65+ Meal Prep Recipes Cookbooktoday and start enjoying your beautiful new body!
Author
John Carter
John Carter is a sports writer and author of Warriors on Horseback, Play the Masters, Newmarket: A Year at the Home of Racing, First Past the Post: History of Horse Racing, and co-author of The Stupid Footballer is Dead.
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Book preview
Meal Prep - John Carter
FREE
Chapter 1: What Is Meal Prep? Why Is It Important?
In this first chapter, we will look at the meaning of prepping meals, why it is important to do so and how you can prep meals in advance.
What is meal prepping?
Preparation takes center stage when it comes to enhancing good health through the application of a healthy diet. Preparing in advance helps you remain ready to cook the meals for the day. Meal prepping is a simple concept that can provide you with multiple benefits. It refers to preparing for your meals in advance so that you can save time, effort and energy.
Meal prepping is a practice where you prepare simple meals in advance. These can pertain to your breakfasts, lunches and dinners. It is a theory that can be a big help, especially if you are trying to lose weight or improve your health. This, in fact, is especially important in this day and age where every other person is trying to lose weight and develop a lean body. It is now seen as a great way to achieve good health. You do not have to worry about a time crunch or ordering takeaways every other day. Just by preparing in advance, you can take steps towards enhancing good health.
Meal prepping can mean different things to different people, as there are many different ways to do it. Some prefer to prepare the ingredients alone while others prepare entire meals. What you choose to do is entirely up to you and you can pick whatever suits your needs.
Why is meal prep important?
It is extremely important to prep for a meal in advance, as you will be able to cut down on cooking time. More importantly, you will be in a position to prepare a great tasting meal. Here are some of the advantages of prepping for a meal in advance:
Health
One of the main advantages of prepping for a meal in advance is that you will be able to achieve good health. Take away foods are one of health’s biggest enemies. Even if you end up eating at a healthy joint
you will still be subjecting yourself to chemicals and toxins that are bad for your body. It would, therefore, be a good idea to prep for a meal in advance. You will also be determined to prepare healthier meals for yourself. You will make it a point to prep for salads, soups, stews etc. in a bid to improve your health.
Metabolism
Prepping foods in advance can help you enhance your metabolism. When you marinate foods, you end up encouraging them to tenderize and release their goodness. Consuming the same will help you enhance your bodily functions. Your body will not have to put in as much effort to digest the food and can break down the complex food molecules much
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