Mindfulness: How to Live in the Moment, and Achieve Happiness and a Better Life
()
Currently unavailable
Currently unavailable
About this ebook
We live in a world of endless change and commotion. Our brains burst with frantic ideas and thoughts that are not easy to contain, especially when we're feeling stressed. Some of us choose to deal with life on autopilot and simply get through the day by going with the flow.
If you want to feel better and enjoy every experience and relationship you have, it's important to be mindful. With mindfulness practice, you'll focus on what's important in your life and in your pursuit of happiness, and stop feeding the negativity and distractions that get in your way.
By reading this book, your will learn:
• How you can be mindful
• The Benefits of living in the moment
• The misconceptions you need to know
• Effective mindfulness exercises in daily life
• Mindfulness tips to help you focus and improve your work efficiency
And much more!
Mindfulness can improve both your mental and physical health, and make you much happier and more productive.
Download your copy of Mindfulness now!
Brianna Anderson
Brianna Anderson is a journalist who explores the best way of living a balanced life filled with positive energy. She enjoys sharing her personal experiences related to personal development and spiritual growth by writing about them.
Read more from Brianna Anderson
Conversation Tactics: How to Master Conversation Skills, Start a Conversation, and Connect with People Rating: 1 out of 5 stars1/5Law of Attraction: How to Use the Law of Attraction to Manifest Positive Energy, Better Relationships, More Money and Success Rating: 0 out of 5 stars0 ratings
Related to Mindfulness
Related ebooks
Mindfulness for Beginners: 48 Amazing Mindfulness Exercises to Help You Reduce Stress and Find Inner Peace That Lasts Rating: 0 out of 5 stars0 ratingsMindfulness: How to Find Your Authentic Self through Mindfulness Meditation Rating: 0 out of 5 stars0 ratingsMindfulness For Beginners: Live Stress Free Life To Fullest Rating: 0 out of 5 stars0 ratingsMINDFULNESS MADE SIMPLE: Finding Balance in a Busy World Rating: 0 out of 5 stars0 ratingsMeditation For a Healing Soul Rating: 0 out of 5 stars0 ratingsMindfulness: The Mindfulness Meditation Guide for a Mindful and Stress-Free Life Rating: 0 out of 5 stars0 ratingsThe Art of Mindfulness: How to Change Your Life in 10 Days Rating: 0 out of 5 stars0 ratingsMindfulness for Beginners: Simple Techniques to Relieve Stress and Anxiety Rating: 0 out of 5 stars0 ratingsThe Art of Mindfulness Rating: 0 out of 5 stars0 ratingsThe Mindful Life: A Practical Guide to Mindfulness and Stress Reduction Rating: 5 out of 5 stars5/5How To Be Mindful Of Thoughts: Steps To Achieving Mindfulness And Living In The Moment To Achieve Any Goal: Buddha on the Inside, #3 Rating: 0 out of 5 stars0 ratingsMindfulness for Beginners: Self help Rating: 0 out of 5 stars0 ratingsThe Art of Mindfulness Rating: 0 out of 5 stars0 ratingsMindfulness Practitioner Rating: 0 out of 5 stars0 ratingsLove Your-Self Deeply First Rating: 0 out of 5 stars0 ratingsHow to Find Inner Peace: A Modern Guide to using Mindfulness and Meditation to Improve Your Life Rating: 0 out of 5 stars0 ratingsMindfulness for Beginners: How To Use Mindfulness to Find Peace and Happiness Living in The Present Moment Rating: 0 out of 5 stars0 ratingsMindfulness Hacks for Women: Finding Peace and Presence in a Busy World Rating: 0 out of 5 stars0 ratingsThe Meditator's Essential Guide Rating: 0 out of 5 stars0 ratingsThe Path to Mindfulness Rating: 0 out of 5 stars0 ratingsMindful Meditations Rating: 0 out of 5 stars0 ratingsMindful Living: How to Balance Your Physical and Mental Health in Easy Steps Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Healing the Shame That Binds You Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Rating: 5 out of 5 stars5/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5
Reviews for Mindfulness
0 ratings0 reviews