Heart Disease: Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally
()
About this ebook
Whether you have just been diagnosed with heart disease, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of heart disease and want to reduce the risk, this book is the perfect solution for you. This easy-to-understand guide will walk you through current information about preventing heart disease and reversing the damage already done.
By reading this book, you will learn:
• how to lower blood pressure and cholesterol naturally;
• how your diet affects your heart;
• simple lifestyle changes to prevent heart disease;
• how to exercise and lose weight for a stronger heart;
• what supplements you should take for heart health;
• tips for reducing stress and avoiding dangerous chemicals;
and much more!
Easy to implement, the 20 habit-developing strategies in this book will help you improve your heart health for today and for many years to come. Don't sit back and let your heart disease control you. Take control of your health, and take control of your life and future.
Download your copy of Heart Disease now!
Jennifer H. Smith
Jennifer Smith is a health coach and writer who is passionate about healthy lifestyles, holistic living, and self-improvement.
Read more from Jennifer H. Smith
Fermented Vegetables: How to Make Your Own Sauerkraut, Kimchi, Fermented Pickles and Salsa Rating: 0 out of 5 stars0 ratingsDog Food Recipes: Healthy and Easy Homemade Meals and Treats for Your Best Friend Rating: 0 out of 5 stars0 ratingsCholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease Rating: 0 out of 5 stars0 ratingsAir Fryer Cookbook: Easy, Delicious and Healthy Recipes for Your Air Fryer Rating: 0 out of 5 stars0 ratingsSpiralizer Cookbook: Quick, Easy and Delicious Spiralizer Recipes to Eat Healthier Rating: 0 out of 5 stars0 ratings
Related to Heart Disease
Related ebooks
Optimal Life: The Essentials of High Cholesterol Rating: 0 out of 5 stars0 ratingsLower Your High Blood Pressure Naturally, Without a Prescription Rating: 4 out of 5 stars4/5Dash Diet + Juicing: 100 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss Rating: 0 out of 5 stars0 ratingsThe Heart Disease Breakthrough: What Even Your Doctor Doesn't Know about Preventing a Heart Attack Rating: 4 out of 5 stars4/5The Cholesterol Myth: Is Your Cholesterol Lowering Drug a Lifesaver or Hype? Rating: 0 out of 5 stars0 ratingsBlood Pressure: 10 Steps To Lower And Manage Your Blood Pressure Naturally Rating: 0 out of 5 stars0 ratingsHeart Disease: Heart Disease Treatments: The most important information you need to improve your health Rating: 0 out of 5 stars0 ratingsHigh Systolic Blood Pressure: Improve Blood Pressure Levels Naturally Rating: 0 out of 5 stars0 ratingsEasy Tips for a Healthy Heart Rating: 0 out of 5 stars0 ratingsOptimal Life: Essentials of Hypertension Rating: 5 out of 5 stars5/5How To Lower Your Cholesterol Naturally Rating: 4 out of 5 stars4/5Causes of High Blood Pressure: Natural Blood Pressure Solutions and Remedies Rating: 3 out of 5 stars3/5From Fatigued & Fat to Fantastic: Weight Loss Rating: 0 out of 5 stars0 ratingsPrescription: Food Rating: 0 out of 5 stars0 ratingsAn Ounce of Prevention: Mainly for Men Rating: 0 out of 5 stars0 ratingsHealthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids Rating: 0 out of 5 stars0 ratingsMedical Conditions Requiring Paleo Diet: Health Learning Series Rating: 5 out of 5 stars5/5Debunking Heart Health Myths: Why Cholesterol Is Essential for Life and Why Statins Are Dangerous Rating: 5 out of 5 stars5/5Vitamin K2: The Missing Nutrient for Heart and Bone Health Rating: 0 out of 5 stars0 ratingsThe Vitamin Prescription (For Life): 20 Cutting-Edge Super Nutrients to Help You Design Your Own Perfect Whole-Life Program Rating: 0 out of 5 stars0 ratingsAutophagy Rating: 0 out of 5 stars0 ratingsPolycystic Kidney Disease Diet Rating: 5 out of 5 stars5/5Prevent and Treat Chronic and Acute Pains: NaturallyNaturally Pain Free: Naturally PAIN FREE Rating: 0 out of 5 stars0 ratingsOral Cancer: Easy And Simplified Strategies to Cure Oral Cancer Forever : Early Detection, Prevention And Treatment Rating: 0 out of 5 stars0 ratings26 Ways to Help Manage Your Type 2 Diabetes & Control Your Blood Sugar: 26 Ways, #4 Rating: 4 out of 5 stars4/5
Medical For You
Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The 40 Day Dopamine Fast Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Rating: 4 out of 5 stars4/5Working Stiff: Two Years, 262 Bodies, and the Making of a Medical Examiner Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Period Power: Harness Your Hormones and Get Your Cycle Working For You Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Woman: An Intimate Geography Rating: 4 out of 5 stars4/5Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5Unhinged: The Trouble with Psychiatry - A Doctor's Revelations about a Profession in Crisis Rating: 4 out of 5 stars4/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5The Amazing Liver and Gallbladder Flush Rating: 5 out of 5 stars5/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5Hidden Lives: True Stories from People Who Live with Mental Illness Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5
Reviews for Heart Disease
0 ratings0 reviews
Book preview
Heart Disease - Jennifer H. Smith
Heart Disease
Simple Lifestyle Changes to Prevent and Reverse Heart Disease Naturally
Jennifer H. Smith
––––––––
© Copyright 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this book, the reader agrees that under no circumstances is the author, or the publisher responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this book, including, but not limited to, errors, omissions, or inaccuracies.
Table of Contents
Introduction
What is heart disease?
Risk Factors for Heart Disease
Healthy Lifestyle Changes to Prevent and Reverse Heart Disease
Simple Lifestyle Change 1. Blood Pressure First
2. Manage Cholesterol
3. Quit Smoking
4. Limit Alcohol Consumption
5. Lose the Salt in Meals
6. Drink UP Water
7. Have a Rainbow of Vegetables and Fruits
8. Eat Oatmeal for Soluble Fiber
9. Exercise for a Stronger Heart
10. Watch Your Weight
11. Munch on Fish
12. Avoid Trans Fats
13. Heart Healthy Chocolate
14. Drink Coffee in Moderation
15. Essentials of Dental Hygiene
16. Reduce Stress
17. Overcome Depression
18. Sleep Off Heart Disease
19. Avoid BPA
20. Heart Healthy Supplements
Conclusion
Introduction
According to the World Health Organization (WHO), heart disease is the leading cause of death in many countries, including the US, UK, Australia, and Canada. In 2008 alone, as many as 17.3 million people have died of heart disease globally, and it is predicted that the number will go up to 23 million by 2030. Even with such a widespread grip on our health, few people have a clear understanding of exactly what heart disease is.
What is heart disease?
Heart disease is an umbrella-term used to describe an array of conditions that affect the structure and function of the heart,