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Spiralizer Cookbook: Exciting Spiralizer Recipes to Eat Better and Healthier
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About this ebook
If you love noodles and pasta but you're trying hard to limit the unhealthy carbohydrates you eat, there's a new food trend that can help. It's spiralizing. The concept is simple; you use a spiralizer to turn vegetables and fruits into long spiral ribbons or noodles. For example, you can bring spaghetti back into your life by using squash noodles instead of those made from flour.
Learning how to use a spiralizer will improve your plans for cooking and eating, and your overall health will be much better off because of it. All of the vitamins, minerals and nutrients from fresh vegetables and fruits will fill you up with the energy and antioxidants you need to get through the day and keep yourself healthy.
Spiralizer Cookbook: Exciting Spiralizer Recipes to Eat Better and Healthier will make it easy for you to enjoy healthy, spiralized food. By reading this book you'll learn:
• How to choose and use a spiralizer
• The best vegetables and fruits to spiralize
• Pasta and salad recipes for spiralizers
• Spiralizer recipes for breakfast, main dishes, snacks and desserts
There's nothing wrong with playing with your food as an adult. Twirling your fruits and veggies around your fork can make the meal a lot more enjoyable than just poking them with a fork or scooping them up with a spoon.
Download Spiralizer Cookbook today!
Author
Linda H. Harris
Linda Harris is an author who specializes in writing about nutrition, fitness and health. A true foodie, Linda loves to cook for her family and friends, and has a deep passion for developing new recipes. In her spare time, Linda enjoys running, yoga and books.
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Book preview
Spiralizer Cookbook - Linda H. Harris
Spiralizer Cookbook
Exciting Spiralizer Recipes to Eat Better and Healthier
Linda H. Harris
––––––––
Text copyright © 2018 Insight Health Communications - All Rights Reserved.
Disclaimer: Every effort has been made to ensure the accuracy of the information contained in this book at the time of publication. The advice contained herein may not be suitable for your situation. The author and publisher do not assume any legal liability or responsibility for any loss or damage that may result from the use of the information in this book.
The contents in this book are for information and educational purposes only. The opinions and suggestions in this book are not intended to replace professional advice. If you have concerns about your health, please consult a doctor.
Table of Contents
Chapter 1: How To Use A Spiralizer
Explaining the Spiralizer
The Benefits of Using a Spiralizer
Spiralizing the Best Vegetables and Fruits
How to Choose a Spiralizer
How to Use a Spiralizer
Chapter 2: Pasta Recipes For Spiralizers
Zucchini Pasta with Parmesan
Baked Butternut Squash Pasta
Spicy Cucumber Noodle Pasta
Carrot and Chicken Pasta
Sweet Potato Pasta Combo
Pasta with Eggplant and Pear
Chapter 3: Salad Recipes For The Spiralizer
Greek Salad with Spiral Cukes
Crunchy Asian Salad
Sweet Beetato Salad
Spinach Salad with Apples and Strawberries
Warm Potato Salad
Fantastic Fruit Salad
Chapter 4: Breakfast Recipes With Your Spiralizer
Hash Browns with Sausage
Scrambled Eggs with Veggies
Fruit Parfait
Persimmon and Pomegranate Bowl
Boiled Eggs with Sweet Potatoes
Breakfast Lasagna
Chapter 5: Main Course Recipes Using A Spiralizer
Veggie Spaghetti & Meatballs
Apple Pork Chops
Fresh Fish with Sweet Potato Pilaf
Burgers and Curly Fries
Spicy Stir Fry
Beet and Beans
Chapter 6: Spiraled Snack
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