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    The Top 50 HIIT Workouts That Guarantee Fat Loss
    The Top 50 HIIT Workouts That Guarantee Fat Loss
    The Top 50 HIIT Workouts That Guarantee Fat Loss
    Ebook81 pages25 minutes

    The Top 50 HIIT Workouts That Guarantee Fat Loss

    By R.M. Lewis

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    About this ebook

    Do you want to quickly lose weight but you're unsure of what exercises to perform? Are you a beginner and feel overwhelmed? Or do you work out regularly but are not getting the fat loss results you had hoped for?



    If any of the above applies to you, then "Weight Loss Workouts: the Top 50 HIIT Workouts that Have Been Proven to Be the Most Effective for Fat Loss" is for you. This book is written in an engaging and encouraging tone to give you the confidence required to follow through with your routines. Moreover, you will have a better understanding of why High Intensity Interval Training is so effective for weight loss.



    Your perception about exercising will change as you will be introduced to a variety of activities and challenges to keep you motivated and revitalized. 



    Don't delay. Take the steps to obtain maximum returns and be the person you've always dreamed of starting right now.
     

    LanguageEnglish
    PublisherR&C Publishing
    Release dateMay 17, 2018
    The Top 50 HIIT Workouts That Guarantee Fat Loss

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      Book preview

      The Top 50 HIIT Workouts That Guarantee Fat Loss - R.M. Lewis

      holder.

      Introduction

      Congratulations on downloading Weight Loss Workouts: the Top 50 HIIT Workouts that Have Been Proven to Be the Most Effective for Fat Loss and thank you for doing so.

      Give yourself the gift of a toned and healthy body. This eBook will guide you on how to lose weight quickly and how to maintain your ideal figure. In the process, you will be rejuvenated and possess an improved mental aptitude. These are some of the benefits of exercising.

      Exercise does not have to be humdrum and unexciting. I’m sure you’ve heard the famous quote, Life is what you make it. Likewise, your exercise routine can either be fun or boring based on what activity you choose.

      Compared to other types of exercise, High Intensity Interval Training (HIIT) will give you the proven best results for fat loss. In the following chapters, you will find practical information on the basics of HIIT, the various HIIT workouts, and how to perform them. In addition, if you are a beginner to HIIT or new to exercising, it will also give you that added boost in confidence.

      Enclosed is information based on experience and science to help you achieve your exercise goals. It is my wish to empower you with vigor and dynamism. One great feature of HIIT is that you do not have to exercise for long arduous hours every single day to maintain a high metabolism and energy level. It is not about strict daily routines and the quantity of exercises. I will reveal to you that the key is the quality and timing of the exercises.

      Perhaps you are someone who has tried interval training exercises before, yet you are unable to achieve maximum gain. This may be because there are different interval exercises with various adaptations. I will clarify a few misconceptions and share with you authentic HIIT workouts, devoid of any diluted adaptations.

      In addition, I have written it with every user in mind. Whether you are a beginner, intermediate, or advanced, every workout can be performed. You can tailor it to suit your needs. By tailor, I mean that you can perform the lowest number of sets, as opposed to selecting the highest number. My aim is for you to enjoy what you are doing and obtain the best results while performing these HIIT workouts.

      You do not need an extravagant home gym or juggle with your calendar to squeeze in

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