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    The Top 50 Outdoor Cross Training Workouts You Can Do at Home
    The Top 50 Outdoor Cross Training Workouts You Can Do at Home
    The Top 50 Outdoor Cross Training Workouts You Can Do at Home
    Ebook65 pages1 hour

    The Top 50 Outdoor Cross Training Workouts You Can Do at Home

    By R.M. Lewis

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    About this ebook

    Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!



    Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does?



    If so, cross training is perfect for you. And now you can do it at home with no equipment at all.



    Cross training may be the absolute best and most effective way to improve your overall fitness level and health. It is a series of varied functional movements taken from weightlifting, gymnastics, running and more, all performed at a high intensity. All workouts are easily measurable for you to see and keep track of your progress. There is an infinite number of cross training workouts you can create which means you never have to get bored of doing the same routine every time you work out at the gym.



    In this Book You'll Learn:



    - The 50 best outdoor cross training workouts you can do at home



    - Basic terms and common phrases in the fitness community



    - How to do all the different cross training exercises like hollow rocks, L-sit holds, supermans, flutter kicks and many others



    - Tips on how to improve your cross training performance



    - And Much, Much More!



    ALL of the cross training workouts in this book can be done at home and require NO gym equipment!



    The 50 cross training workouts in this book are a mixture of beginner, intermediate level and expert level workouts. Make it a challenge to perform all 50 workouts!



    This will literally get you in the best shape of your life and help you lose weight or gain muscle, depending on what your goal is. The improvement you see your 2nd time through these 50 workouts will be incredible.



    So Scroll Up, Click the Buy Button, and Get Your Copy Now!

    LanguageEnglish
    PublisherR&C Publishing
    Release dateMay 17, 2018
    The Top 50 Outdoor Cross Training Workouts You Can Do at Home

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      Book preview

      The Top 50 Outdoor Cross Training Workouts You Can Do at Home - R.M. Lewis

      Lewis

      Table of Contents

      Title Page

      The Top 50 Outdoor Cross Training Workouts You Can Do at Home With No Equipment.

      Introduction

      -  Burpees | -  Jump squats

      © Copyright 2017 by R.M. Lewis - All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and as reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within, and that any recommendations or suggestions made herein are for entertainment purposes only. Professionals should be consulted as needed before undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work, including precise information, will be considered an illegal act, irrespective whether it is done electronically or in print. The legality extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent of the Publisher. All additional rights are reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information found on the following

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