Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Emotional Eating: How to end it and Prevent Binge Eating
    Emotional Eating: How to end it and Prevent Binge Eating
    Emotional Eating: How to end it and Prevent Binge Eating
    Ebook43 pages37 minutes

    Emotional Eating: How to end it and Prevent Binge Eating

    By Adrian Richmond

    ()

    Read preview

    About this ebook

    This eBook will show you how you can end emotional eating and prevent it from progressing to binge eating.

    Do you find yourself eating mindlessly when you're nervous or stressed out? Is food your best ally at the end of a long day? If so, you might be dealing with emotional eating.

    This behavior can affect your health and weight loss efforts in many different negative ways. Over time, it may lead to diabetes, insulin resistance, obesity, high cholesterol, and other serious illnesses. It can also develop into a full-blown eating disorder such as binge eating if it is left untreated.

    Aside from being problematic to your waistline, when you eat for emotional reasons rather than to fuel your body, serious health problems develop.

    Since you are justifying your behaviour in your mind, it can be very difficult to identify the real reasons you are eating and then reverse this potentially dangerous situation.

    In this eBook, you will discover exactly what this widespread problem is, how this problem develops and its scientific basis.

    In the second section of the eBook, you will be able to distinguish between emotional eating and other eating disorders and how these problems are often related.

    The symptoms, signs and consequences of emotionally fuelled eating will be covered in detail and you will find out what the common triggers are.

    You may also be shocked to find that weight loss surgery, dieting and other traditional weight control strategies are often a waste of time if you don't discover the root cause of your unhealthy eating behaviour.

    Finally, in the third section, you will discover how to break free from an emotional eating cycle using time tested techniques and strategies. You will learn how becoming mindful while eating can lead to healthy weight achievement and maintenance, plus other health benefits.

    If you have attempted to conquer your unhealthy eating habits traditionally but failed in the past, this may be your chance to achieve this objective.

    LanguageEnglish
    PublisherBionson Media
    Release dateMay 3, 2018
    ISBN9781386442400
    Emotional Eating: How to end it and Prevent Binge Eating

    Related to Emotional Eating

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Conquer Your Cravings

      Jan 21, 2020

      Conquer Your Cravings
      3 min read

    • Article

      The Hardest Thing

      Dec 1, 2019

      The Hardest Thing
      8 min read

    • Article

      Change Your Food Mindset

      Dec 24, 2020

      Change Your Food Mindset
      3 min read

    • Article

      Goodbye to DIETS

      Feb 9, 2020

      Goodbye to DIETS
      10 min read

    • Article

      Out Of The Darkness

      Sep 24, 2019

      She emerged from the abyss of depression and gained a completely different outlook on life in just two years. The 30-year describes herself back then as “a walking zombie”. After years of battling depression – she was diagnosed with four disorders: b

      5 min read

    • Article

      My biggest REGRET

      Jul 1, 2021

      My biggest REGRET
      5 min read

    • Article

      Is Weight-loss SURGERY For Me?

      Apr 16, 2020

      Is Weight-loss SURGERY For Me?
      4 min read

    • Article

      Meet the Doctor Who Helped Inspire a Controversial Netflix Movie About Anorexia

      Jul 11, 2017

      A hotly debated Netflix movie on anorexia, "To the Bone," was written and directed by a former patient of Dr. Richard MacKenzie, who treats eating disorders.

      5 min read

    • Article

      Ageing Uncontrollably

      Jan 22, 2018

      How do you wish to age? “Oh, I wish to age uncontrollably,” you answer. Indeed, we all should wish to age uncontrollably - but sadly, most people do their darnedest to do the opposite. You see it in older people. Tea at 10am; lunch with friends; the

      2 min read

    • Article

      Love Your Body Into Shape

      Oct 10, 2018

      Love Your Body Into Shape
      7 min read

    • Article

      Emotional Eating

      Dec 15, 2019

      Emotional Eating
      4 min read

    • Article

      Emotional EATING

      Mar 30, 2023

      Emotional EATING
      3 min read

    • Article

      When The Dietitian Says No

      Jan 31, 2019

      When The Dietitian Says No
      3 min read

    • Article

      ONE DIET doesn’t FIT ALL

      Jul 22, 2021

      EVERYTHING SEEMS to be becoming more bespoke these days. There are customised beauty products that change to suit your skin tone, or personalised running shoes to improve performance – so it’s no wonder the world of nutrition is becoming individualis

      10 min read

    • Article

      Health Your INSTANT appointment

      Apr 21, 2022

      Q My nine-year-old daughter has been secretly snacking – she says she hasn’t eaten anything, but I notice things missing from the cupboards and find wrappers hidden under her pillow. How should I broachthis? Susie, Eastbourne A Eating in secret can b

      3 min read

    • Article

      Mindful Eating

      Apr 23, 2019

      Mindful Eating
      4 min read

    • Article

      Go For Your Goals

      Nov 5, 2023

      You can do hard things. The best version of yourself comes from cultivation, not comfort. Human beings are complicated creatures. We’re influenced by thoughts and feelings that can override biological processes and encourage us to make choices that c

      2 min read

    • Article

      Rediscover INTUITIVE EATING

      Feb 13, 2020

      Rediscover INTUITIVE EATING
      5 min read

    Related categories

    Reviews for Emotional Eating

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Emotional Eating - Adrian Richmond

      Table of contents

      Introduction

      Section One

      What is emotional eating?

      Understanding emotional eating

      How the cycle of emotional eating develops

      Section Two

      How to distinguish between emotional eating and the major eating disorders

      How emotional eating is different

      Common foods linked to emotional eating

      Triggers of emotional eating

      Symptoms and signs of emotional eating

      The role of biology

      Why dieting, weight loss surgery and other symptom-based treatments don’t work

      Section Three

      How to identify the triggers

      Specific techniques for ending emotional eating and prevent binge eating

      Additional steps for ending emotional eating

      Summary

      Introduction

      This eBook will show you how you can end emotional eating and prevent it from progressing to binge eating.

      Do you find yourself eating mindlessly when you're nervous or stressed out? Is food your best ally at the end of a long day? If so, you might be dealing with emotional eating.

      This behavior can affect your health and weight loss efforts in many different negative ways. Over time, it may lead to diabetes, insulin resistance, obesity, high cholesterol, and other serious illnesses. It can also develop into a full-blown eating disorder such as binge eating if it is left untreated.

      Aside from being problematic to your waistline, when you eat for emotional reasons rather than to fuel your body, serious health problems develop. Since you are justifying your behaviour in your mind, it can be very difficult to identify the real reasons you are eating and then reverse this potentially dangerous situation.

      In section one of this eBook you will discover exactly what this widespread problem is, how this problem develops and its scientific basis.

      In the second section, you will be able to distinguish between emotional eating and other eating disorders and how these problems are often related. The symptoms, signs and consequences of emotionally fuelled eating will be covered in detail and you will find out what the common triggers are. You may also be shocked to find that weight loss surgery, dieting and other traditional weight control strategies are often a waste of time if you don't discover the root cause of your unhealthy eating behaviour.

      Finally, in the third section, we will discuss exactly how to break free from an emotional eating cycle using time tested techniques and strategies. You will learn how becoming mindful while eating can lead to healthy weight achievement and maintenance, plus other health benefits. If you have attempted to conquer your unhealthy eating habits traditionally but failed in the past, this may be your chance to achieve this objective.

      Section One

      What is emotional eating?

      Before we define emotional eating, it is important to understand a vital concept. It is natural to have emotional connections to food, but when it becomes the primary way you manage your mood, then you have a problem. Emotional eating can therefore be described as a coping mechanism that uses

      Enjoying the preview?
      Page 1 of 1