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    Ketosis: Get Lean And Fit With The Ketogenic Diet
    Ketosis: Get Lean And Fit With The Ketogenic Diet
    Ketosis: Get Lean And Fit With The Ketogenic Diet
    Ebook84 pages57 minutes

    Ketosis: Get Lean And Fit With The Ketogenic Diet

    By Epic Rios

    ()

    Read preview

    About this ebook

    Do You Want to Lose Weight, Have More Energy and Feel Great?

    Then this amazing Ketosis book will teach you how to improve your health and achieve your weight loss goals with the Ketogenic Diet.

    This informative book is going to discuss exactly how you can get started with the Ketogenic Diet.  Some of the things that you will learn in this book are:

    (A) The benefits and side effects of the Ketogenic Diet.

    (B) Who the Ketogenic Diet is for and who should completely avoid it.

    (C) How the Ketogenic Diet will make you feel.

    (D) How to adjust the Ketogenic Diet around your athletic training activities.

    (E) Which foods you should eat and which foods you should completely avoid.

    (F) Ideas for Ketogenic meal plans as well as Ketogenic recipes.

    (G) The difference between the Ketogenic Diet and Intermittent Fasting and how they can work together to further enhance fat loss.

    **SPECIAL BONUS**

    With this Ketosis book you'll also get an excellent Guide to tips and strategies for eating healthy.  

    So, are you ready to lose weight, have more energy and feel great?

    Then Buy this Valuable Ketosis Book NOW!!!

    LanguageEnglish
    PublisherEpic Rios
    Release dateMay 26, 2018
    ISBN9781386574903
    Ketosis: Get Lean And Fit With The Ketogenic Diet

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      Book preview

      Ketosis - Epic Rios

      Introduction

      Congratulations on downloading this book and thank you for doing so.

      The following chapters will discuss what you need to know to get started on the ketogenic diet.

      This diet plan is one of the best diet plans out there because it is effective and it helps you to lose weight and burn off that stubborn fat that you have been working against for a long time.

      Simply this effective book will provide you with all of the information that you need to fully understand and follow the ketogenic diet plan.

      We will start out with some of the basics of the ketogenic diet, the benefits of this diet plan, how to eat properly, the best meal plans to help you get started, how the ketogenic diet and intermittent fasting can work together, and even how you can modify this diet plan for your workout plan.

      Anyone is able to follow the ketogenic diet, and with the help of this educational book, you will be able to see amazing results with your fat and weight loss in no time.

      When you have been trying other diet plans for some time and are not seeing the results that you would like, it may be time to change things up and try something new.

      The ketogenic diet will effectively help you to see the results that you would like, and this resourceful book will give you all the information that you need to get started.  

      I want to take the time to thank you so much for choosing this book! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

      Chapter 1: What is the Ketogenic Diet?

      When you are ready to get started on a new diet plan, there are a lot of different options that you can choose from.

      Some diets are going to be more like fasting where you need to cut out what you eat so much that it is very hard to stick with it.

      Other diets will focus on cutting out all of the fats that you consume during the day so that you can focus on eating healthy carbs and lots of fruits and vegetables in your diet.

      Some diets are healthy and some are not that healthy and there are often many people who swear by these healthy and unhealthy diets.

      But think about this, which diet is actually going to give you the best results that you would like to practice when it comes to losing weight?

      It is important to state that the ketogenic diet is one of the most effective diet plans that you can choose from.

      The ketogenic diet plan is simple to understand.  In addition, learning and practicing the ketogenic diet is going to take away some of the common misconceptions about dieting, the misconceptions that have been holding you back from losing weight so that you can actually achieve your fat loss goals.  

      While many traditional diets, the ones that are considered really healthy, will ask you to eat more carbs and cut down on fats, the ketogenic diet takes things in a different direction.

      With the ketogenic diet, you are going to severely limit the carbs that you take in and instead replace them with healthy fats that will increase your metabolism and make you feel amazing in no time.

      The issue with normal diet plans is that you are taking in too many carbs. These carbs may seem healthy, but when the body breaks them down, they basically become sugars in the body.

      If you are consuming additional foods that have sugars in them then this could add some additional issues to your health and prevent you from achieving your weight loss goals.

      Keep this in mind - the body is used to consuming carbs for energy.

      So, the body is very happy when you take in some carbs and the body will use the carbs for energy.

      The body will then transfer the carbs over to insulin and then try to use up the insulin.

      And when the body doesn’t use up all of its insulin, then the body simply stores it as fat.  

      As a result, a person will simply gain weight or not be able to lose fat as a result of the excess insulin.

      Unfortunately, carbs are a very effective source of energy for most people. The body will often feel hungry and run down long before you use up the carbs that you consume, and you will eventually feel tired, grumpy, and hungry again. 

      This leads most people to eat more carbs in an effort to get their energy back.

      After eating more carbs, people will feel better for a little while. But soon they will be tired

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